Nar Phu Valley Trek – 9 Days Itinerary

Include / Exclude

Trip Cost Includes

• International Airport Pickup by private car.
• Guide for 9 days.
• Annapurna conservation area permits.
• Trekkers information management system (TIMS).
• Nar Phu Valley Permits.
• Kathmandu to Besishar by local bus.
• Besishar to Koto by local jeep.
• Nagwal to Besishar by local jeep.
• Besishar to Kathmandu by local bus.
• One set of breakfast, one set of lunch, one set of dinner, and tea and coffee on the trek.
• Best available tea house accommodation during the trekking days.
• Company Service Charges and Local Tax.

Complimentary services from Himalayan Masters 

1. Himalayan Masters brand sleeping bag during the trip if needed.
2. Himalayan Masters Brand down jacket during the trek, if needed.
3. Trekking poles during the trek if needed.
4. Use a pulse oximeter to check your spo2 and bpm at high elevations.
5. Water bottles and purification tablets.
6. First-aid kit box.
7. Seasonal fruits for dessert.
8. The Himalayan Masters brand duffle bag for the trip.
9. Himalayan Masters Brand Trekking T-Shirt and Cap.
10. One bottle of oxygen is carried by the guide for an emergency.
11. You can store your stuff in our office at Kathamndu.

Trip Cost Excludes

• International Flight Ticket.
• Nepal visa fees.
• Hotels in kathmandu.
• Food in kathmandu.
• Porter charges for the trek.
• Private transportation.
• Tips for guide.

Useful Info

Best Time for Nar Phu Valley Trek

Nar Phu Trek can be considered best in spring, autumn, and monsoon seasons. Also, since it is a dry place, monsoons will not significantly affect the climate there. However, one should avoid the trek in winter as it snows heavily, which makes it difficult.

Autumn Season:

Autumn extends from September to November and is generally considered an ideal time for trekking. Due to the clear weather and excellent views, this is regarded as one of the best seasons for any trekking. This is a slightly warm season, so long hikes can occur without disturbance.

Spring Season:

Spring, starting from March and extending to May, is another favourable time. This offers a kaleidoscope of colours due to the blooming of various flowers on the way. The climatic conditions are quite warm, with partial or no rainfall.

Winter Season:

Winter falls between December and February, and it is pretty cold and demanding. It could block pathways due to snow, but trekkers in that cold will find awesome winter landscapes with fewer people.

Summer/Monsoon Season:

The summer season starts in June and lasts until August. Heavy rains during these months make the trek difficult because of slippery trails and possible landslides. You are not advised to go trekking in Nar Phu Valley during the monsoon season.

Experience of Nar Phu Trekking

The Nar Phu Trekking experience is unique and rewarding. It takes trekkers through remote valleys with breathtaking landscapes and rich local culture. Along the way, you will meet friendly villagers who add a personal touch to your journey.

The trail winds past ancient monasteries and traditional Tibetan homes. This creates a sense of wonder as you explore the area. Each day brings new adventures and stunning views. It is a memorable experience for everyone who ventures into this beautiful part of Nepal.

The weather of Nar Phu Trek

Weather conditions around Nar Phu Valley vary greatly throughout the year. It is perfect for trekking in autumn due to the clear skies and mild temperatures. During spring, different wildflowers bloom, and the weather is pleasant, though there are sudden on-and-off rains.

Winters can get pretty cold with snowfall even, making trekking pretty difficult. During summer, heavy monsoon rains make the trails hard and slippery.

Nar Phu Trekking Difficulty

Nar Phu Trek is graded from moderate to challenging since a trekker requires a good fitness level and stamina, as this trek revolves around different altitudes and has numerous ups and downs.

Some trekking routes for Nar Phu Valley are steeply up, and others are steeply down, giving exhaustive efforts to the trekkers. Thus, one must be prepared for continuous walking without exhaustion; however, this trek is achievable for a reasonably fit and well-prepared person.

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Road on the Trek & How to Avoid

Most Nar Phu Trek Route roads are just high, rough roads without tar. To avoid hazards, one must walk on the marked trails and do what your guide says. Be careful about the loose rocks and slippery sections after rain. Proper footwear is essential as it helps trek the rough terrain safely.

You can also reach Annapurna Circuit Trek via Nar Phu Valley.

Trip Grade: Fitness Level, Medical, & Health

The Nar Phu Trek is a moderate to fairly challenging hike for which good physical fitness is required. A basic knowledge of your medical condition and good health is also mandatory. Cardiovascular exercises for some weeks before the trek will help you get your body in shape for the physical demands of the trek.

Special Training for Nar Phu Valley Nepal

If you are not a regular hiker, you should take special training for the Nar Phu Valley Trek. The training should focus on cardiovascular fitness, muscle strengthening, and endurance.

Hiking on different types of terrain will help you get in shape for the trek. You can also climb stairs and take long walks during your training. Carrying a backpack will also be helpful in simulating trekking.

Altitude Sickness in Nar Phu Valley

Basic risks on the Nar Phu Trek include altitude sicknesses, including headaches, nausea, and dizziness, as the elevation is relatively high at 5320 meters, Kang La Pass.

Hence, proper acclimatization shall be done to reduce any risk. Go at a leisurely trek pace, drink plenty of water, and listen to your body. If symptoms persist, it is essential to descend to a lower altitude.

Emergency and Evacuation on the Trek

It is always good to be prepared for emergencies that might call for your quick evacuations on the Nar Phu Trek. Also, a helipad in Meta, Phu, and Kyang will help with helicopter evacuation.

While guides are trained for this, it is always essential to have a personal plan. Communication devices will help in contacting rescue services. A first-aid kit and some basic knowledge of first-aid procedures are also paramount.

Nar Phu Travel Insurance

Nar Phu Trek travel insurance is highly recommended. It covers medical emergencies, cancellations, and evacuations. Make sure to seek policies related to trekking and high-altitude activities. World Nomads and Allianz are the two most well-known insurance providers, which provide comprehensive coverage to adventure travellers.

Nar Phu Valley Trek Cost

Nar Phu Valley Trek costs $995 per person, with essential services like permits, food, accommodations, and guides. It will cover everything listed in the trek list, which is already mentioned above. One should be

Other Expenses

Additional costs apart from the trek’s price include further tips for the guides and porters, snacks, drinks, personal gear, and options such as hot springs or cultural activities. It is a good idea to have an extra budget of around $200-$300 during your trek for these extra expenses.

ATMs on the Trek Route

The last ATM stop en route to Nar Phu Trek is in Chame, the district headquarters. It is best to withdraw sufficient cash here while one has access to ATMs since there won’t be any available in Nar Phu Valley.

Money Exchange in Kathmandu and Pokhara

You will find several money-changing shops in Kathmandu and Pokhara. The rates are competitive, and you can change cash or traveller’s checks. ATMs accept international cards in the same cities, thus making another convenient option to get Nepali rupees.

Packing List for Nar Phu Valley Trek

Clothing

• Base Layers (thermal tops)
• Trekking Shirts (moisture-wicking)
• Fleece Jacket
• Down Jacket
• Waterproof Jacket
• Trekking Pants (quick-dry)
• Thermal Long Johns
• Waterproof Pants
• Woolen Cap
• Sun Hat
• Scarf or Bandana

Handwear

• Lightweight Gloves
• Heavyweight Winter Gloves
• Hiking Gloves

Footwear

• Hiking Boots (ankle support)
• Hiking Sandals
• Hiking Socks (woolen or moisture-wicking)

Additional Essentials

• Sleeping Bag (suitable for low temperatures)
• Sleeping Mat
• Trekking Poles
• Backpack (minimum 50 liters)

Personal Items

• Sunscreen and Lip Balm (high SPF)
• Personal Hygiene Items
• Ear Plugs and Eye Mask
• Sanitary Supplies

Accommodation on Nar Phu Valley

For Kathmandu and Pokhara, we will be staying in a 3-star hotel. The rooms will have a free private bathroom, hot shower, Wi-Fi, and electricity. However, you will stay in the local guesthouse called tea houses on the trek. Locals run these tiny wooden homes along with different places on the Nar Phu Valley trek map.

They provide rooms with two or three twin beds, a mattress, and a small blanket (you should carry a sleeping bag). A private bathroom is unavailable for the trek, and you should use the common bathroom. Hot showers, Wi-Fi, and electricity are available in Nar and Phu Valley but will cost a few dollars.

Food on the Trek

You will have the following foods on the Narphu Valley trek.

Breakfast: Generally, options are provided, such as porridge, pancakes, or eggs with bread. Tea or coffee is provided to stir you up.

Lunch: For lunch, either dal Bhat (lentil soup with rice), noodles, or momos. You will feel full enough.

Dinner: In most cases, it is similar to lunch with vegetable curry, rice, and occasional meat items. Fruits or some local sweets may be included in desserts.

Electricity & Battery Recharge During the Trek

Electricity Availability of electricity on the Nar Phu Trek: Teahouses in Koto and Phu have electricity. Charging your devices at an average of $2-3 is a small charge. You will find that there are solar panels everywhere, especially in the remotest parts, where charging can be done on a very limited scale.

Water on Nar Phu Trek

Water purification tablets are provided free of cost by Himalayan Masters during the trek. It is essential to hydrate your body well in any trek. You can fill up your water bottles from any teahouse, and using these tablets ensures purified drinking water.

Communication on Nar Phu Valley Trek 

The various ways to communicate on Nar Phu Trek are:

SIM Card: You may purchase a local SIM card in Kathmandu. It accesses almost all the areas.

Landline/Post: A few teahouses have landline phones for emergencies, but one should have a low expectation.

Walkie-Talkie: Guides may be using walkie-talkies for communication during the trek.

Wifi/Internet: Very few teahouses have limited wifi, which usually needs to be faster. You don’t get wifi in most places.

Safety and Security

Safety on the Nar Phu Trek is paramount. Remember, it falls into a restricted area trek, so trek only with a registered guide for safety. Pay attention to your guide’s recommendations, use only the marked trails, and pay attention to rapidly changing weather conditions. Bring along a first-aid kit and inform others of your schedule.

Guide Versus Solo Trekking

Nar Phu Valley Trek solo is restricted since Nar Phu is a restricted area of Nepal. You have to be accompanied by a licensed guide. This will promise your safety and offer you some valuable insights regarding the culture and environment of the region.

Porters Versus No Porter

While on the Nar Phu Trek, one strongly recommends finding and hiring a porter. In this way, you can easily let a porter be in charge of your heavy gear so that you can focus on the trek itself.

Not only does it improve your overall experience, but it also benefits the local economy as a whole. If you do not hire one, be ready to carry your backpack.

How to Hire a Porter

It would help if you considered the following tips when it comes to hiring a porter for the Nar Phu Trek:

• Check their experience and qualifications.
• Negotiate the daily pay in advance; $20-25 seems a good average amount.
• Ensure they are correctly kitted out with proper equipment and clothes.
• Negotiate the maximum weight they can carry.

Tipping Culture for Guides and Porters

It is customary to tip in Nepal, especially guides and porters. A normal tip can be from $10 to $20 per day for guides and from $5 to $10 for porters, working on a tipping culture based on good service.

It is a way of appreciation for the effort and assistance they have given you. Also, make up your mind that the Nar Phu trek without guide is impossible for tourists.

Alternative Nar Phu Trek Routes 

Other trekking routes to Nar Phu Valley are the Kang La Pass trek and Annapurna Circuit. On these routes, you get equally spectacular views with some different experiences. Besides these routes, there are no trekking routes to reach Nar Phu Valley Trek.

Extending Trip

You are also free to extend the trip around the vicinity, go to Manang, or go on another trek like the Tilicho Lake Trek. For an extended trip, one can always check into other areas of Nepal, such as Ghorepani Poon Hill Trek and Langtang Valley Trek.

How do you book Nar Phu Valley Trek with Himalayan Masters?

Nar Phu Trek can be booked through any agency for trekking in Kathmandu or Pokhara. Several agencies offer package deals with permits, guides, and accommodations. It’s best to book this in advance because the peak trekking seasons are quite busy.

How Can I Book at the Last Minute?

One can visit the trekking agencies in Kathmandu or Pokhara for last-minute bookings. Most of them entertain last-minute reservations during the trekking seasons. One should also be prepared to bargain on prices and ensure all permissions are handled.

Why Choose Himalayan Masters?

Choosing Himalayan Masters will guarantee an organized, safe trekking adventure. The agency has skilled guides who handle their guests’ safety and enjoyment needs. They provide full support with permits and accommodation so that you can focus on the Nar Phu Trek ahead.

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