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Everything about Trekking Annapurna Sanctuary

Everything about Trekking Annapurna Sanctuary

Hello everyone! This is a long article that covers almost everything you should know about Annapurna base camp trek food and guest houses by a local trekker who has been to this trail more than 20th times. This is the most updated article you could ever find online, so enjoy reading it.

For any trip, food and accommodation in the Trekking Annapurna Sanctuary are so crucial for making the trip successful. The foods you eat and the bed you sleep in at night are the determining factors for your stamina and energy needed for a triumphant victory over an adventurous Himalayan hike i.e. Trekking Annapurna Sanctuary.  Being the ‘Mother Trekking Trail’ over the Annapurna region, the ABC Trek and Ghorepani poon hill trek attracts thousands of trekkers from around the world, making crowds on its trail, especially during peak season.

Thus, significant improvements have been made in offering visitors quality food and accommodation services in Trekking Annapurna Sanctuary.

Accommodations In Annapurna Base Camp Trek

Accommodation in ABC Trek.
Accommodation in ABC Trek.

The accommodation in Kathmandu and Pokhara is far better than during your trek in the Himalayas. You do have many choices depending on your budget and the hotels’ facilities in these major cities. But during the trek, almost all the teahouses offer nearly similar accommodations with very basic provisions. The most common accommodation IN Annapurna base camp trail is the teahouse.

In recent days, those Hotels in Annapurna have been well equipped to provide the fundamental needs of the trekkers. The Hotels in Annapurna Base Camp are mostly made of stone and wood, and cozy rooms are managed inside to relax. The rooms are generally twin-shared, having two single beds in each room. About NPR 400 for every two persons per night is quite a cheap cost for Hotels in the Annapurna circuit. However, you are highly expected to eat in the same teahouse.

You might have to pay comparatively more if you prefer to eat in a different place or decide not to eat. The meals are significantly more expensive as you hike to higher elevations. Most Hotels in Annapurna owners sustain themselves in the Himalayas by selling meals but not by selling the teahouse rooms.

Thus, all visitors must understand this fact and act accordingly. Do not expect Western-style flushing toilets and other facilities in the teahouses. Very few of them have such facilities. Himalayan Masters recommends carrying some wipers and toilet paper, which can also be bought in the small shops along the trail.

We would like to ask you to bring a sleeping bag for you as the temperature might go down unexpectedly, and the blanket you are given might not be enough to keep you warm. However, you have the right to ask for an extra blanket if needed.

Tea house in Trekking Annapurna Sanctuary

Taking a hot water shower, using internet service, and even charging your electronic devices might charge you a small amount. Due to the unfavourable climate, you cannot always expect regular electricity and solar power. So, the teahouses cannot manage running hot water showers.

However, some of them manage hot water if you agree to pay a little extra. Feel great if you are offered at least a bucket of hot water for a bath.

Can you sleep at Annapurna Base Camp?

Yes, during this trip, you can sleep right at the base camp of the Annapurna. Annapurna Base Camp Hotel is the best place to spend your night, where you are surrounded by the most beautiful mountains in the entire world. You can spend a few days here before moving to a new destination. Isn’t that amazing?

Is there Wi-Fi at Annapurna Base Camp?

Yes, almost all hotels along the Annapurna base camp trek have Wi-Fi. Although you might need to pay 2 to 3 dollars extra for the Wi-Fi, you can be connected to the internet in the region. Do note that Wi-Fi in the mountain does not have excellent speed, and you might not be able to do your work correctly, but it can be used to contact your friends and family back home. 

Do you need a sleeping bag for Annapurna Trek?

Yes, it is highly recommended to carry a sleeping bag for your Annapurna trek. Although the hotel Hindi or Annapurna traders provide you with one or two blankets, it will not be enough to beat the extreme cold of the Himalayas. A sleeping bag that works well up to -20 °C is recommended for travellers. You can either buy the sleeping bag or Himalayan Masters provides free sleeping bags for its travellers. 

Related Article: Food and Accommodation during poon hill trek

Food and Water In Trekking Annapurna Sanctuary

Annapurna Base Camp Trek Cost
Meals served during the ABC Trek.

Most Himalayan trekking trails offer pretty similar kinds of menus to their clients. Principally, the foods and vegetables are local organic products, giving the super energy required for your long day’s trek. When you are trekking in the Himalayas, you are suggested to focus more on what your body requires rather than your likes.

The food you eat and the quality/quantity of water you drink during the trek determines the amount of stamina in your body, which is essential for making your trip pleasing and remarkable. Besides the items available in the teahouses, you can also buy some snacks, bottled water, and some energy-giving chocolates along the trail.

We recommend you carry enough water from the teahouse or use water purifying tablets in the tap water that you find on the Annapurna Sanctuary Trek. Bottled water costs much higher as you climb up to higher elevations. Anyway, you are required to drink plenty of fluids (3/4 lit.)

A day to maintain your body’s hydration level and to avoid altitude sickness. BE AWARE! Do not drink water directly from the tap on the Annapurna Sanctuary Trek. Generally, almost all the teahouses on the trail offer similar kinds of food. Nepali food, Dalbhat, is typical everywhere in Nepal.

Dal Bhat, the set of rice, lentil or bean soup, vegetable curry, and pickle, is considered to be the most nutritious food in Nepal. Besides Dalbhat, different foods are offered for breakfast, lunch, and dinner.

Breakfast during the Annapurna Sanctuary Trek

Breakfast is the first meal that you consume, breaking the long fasting period of the previous night. Since you are on the trekking trail and need to gain a lot of stamina to walk long hours, your first meal must be healthy and hygienic.

Generally, breakfast time for trekkers starts around 7 am so that you can begin your trek at 8 am. In case you have quite many people in the group, you have to order the breakfast the day before. DON’T WORRY! The Himalayan Master’s Guide does all for you.

You will be offered tea, a cup of coffee, and breakfast on Annapurna Sanctuary Trek. The breakfast in Landruk, Chomrong, Himalaya, and Jhinudanda is really amazing as you can take it along with the stunning views of mountains and the beautiful landscape. Most importantly, the pizza in the Himalayas is amazingly popular.

Some of the teahouses in this trail offer you Americano, Cappuccino, and Coffee cake besides tea and coffee, but they are comparatively more expensive than you expect.

1. The following are the varieties of foods you will be provided for your breakfast. Make sure which food best helps you to make your day pleasing. Bread and Chapatti: Plain toast; plain toast with honey, jam or butter; French toast, Cheese toast, plain chapatti, Tibetan bread

2. Eggs: boiled/scrambled eggs, fried/plain omelette, cheese/vegetable omelette

3. Porridge: Tsampa porridge, Apple Porridge, honey porridge, oatmeal porridge, porridge with cinnamon and raisins, rice pudding, chocolate pudding, muesli with hot milk, cornflakes with hot milk

4. Soup: Mixed/veg./garlic/mushroom/tomato soup

Remember! Garlic soup is top-notch for altitude sickness!

5. Pancakes: plain pancake, apple pancake, chocolate pancake, pancake with honey, butter, or jam

Lunch for Annapurna base camp trek food

Any Himalayan trek is the opportunity to discover varieties of Nepali cuisine, giving enough stamina to trek 5/6 hours a day in the arduous landscape. Lunch is considered to be the main course of the meal in Nepal. So, all the teahouses prepare Dalbhat as the major item, along with many other varieties. Large numbers of international trekkers have also preferred to take dal baht for their lunch in recent days. The reasons behind it are the nutrients it provides and its price. Once you order a set of dalbhat, you can add as much as you desire without any extra charge.

The following are the items most teahouses offer as lunch:


  • Dal Bhat (veg./non veg.)
  • Thakali Khana Sets
  • Rice with chicken curry
  • Rice with veg. curry
  • Mixed fried rice
  • Egg fried rice


  • Veg. fried noodles
  • Egg fried noodles
  • Mixed fried noodles
  • Fried noodles with cheese
  • Spaghetti:
  • Spaghetti with cheese
  • Spaghetti with tuna or tomato sauce
  • Spaghetti with veg. sauce


  • Vegetable fried pasta
  • Mixed macaroni
  • Pasta with cheese
  • Pasta with egg
  • Pasta with tomato sauce
  • Fried pasta with cheese


  • Mixed pizza
  • Mushroom pizza
  • Chicken Pizza


  • Mix burger
  • Veg. burger
  • Chicken burger
  • Hamburger
  • Hot dog


  • Veg. dumpling
  • Buff dumpling
  • Chicken dumpling
  • Cheese dumpling
  • Potato dumpling
  • Paneer dumpling

Dinner for Annapurna Sanctuary Trek food

Dinner is pleasant Food in Annapurna trek  after a tiring task of the day. The teahouses in the trail offer similar kinds of menus for lunch and dinner. Most Nepalese prefer to dal baht for both lunch and dinner, but foreigners prefer to choose other items. Besides breakfast, lunch, and dinner, the teahouses make the following hot and cold drinks available.

Related article: Annapurna base camp trek cost.

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