Manaslu Circuit Trek, 13 Day Itinerary

Manaslu Circuit Trek, 13 Day Itinerary

Do you know what the sound of forest whistling, waterfalls singing, and Monal (Nepal’s national bird) chirping all at once sounds like? Can you imagine what a place with great mountain views and an alpine meadow would look like? The picturesque landscapes on terraced farmland and several suspension bridges are just a few of the hundred perks of the Manaslu Circuit Trek.

The Manaslu Conservation Area is located in the Manaslu region of Nepal. It occupies an area of 1663 square kilometres and is home to various fauna, such as snow leopards, musk deer, and Himalayan Tahr. Hikers can view this beautiful landscape when undertaking the Manaslu Circuit Trek.

Overview of Manaslu Circuit Trek

The Manaslu Circuit Trek is one of Nepal’s classic and off-the-beaten trails. It passes through the border between Nepal and Tibet and has been popular since its emergence in 1992. The trail is among the best treks in Nepal, taking you around the world’s 8th highest mountain, Mt. Manaslu, which is 8163 meters high.

While all mountain treks in Nepal are immensely pleasing, the walk to Manaslu is by far the most peaceful and pleasing one. Although it opened nearly three decades ago, this Manaslu Trek is less crowded than Everest Base Camp (EBC) or Annapurna Base Camp (ABC).

So, where do you start your Manaslu Circuit Trek? First, fly to Kathmandu from your home country, and we will be there with you right from the airport. After a night in Kathmandu, we hop on an early morning drive to Arughat or Sotikhola. From here, we move on the trail from Jagat to Deng to Namrung to Sama Gaun. On the 6th day of the trip, we stopped at Sama Gaun, visiting some local places there.

Then we move to Samdo to stop there for one more day before we hike to Dharmashala, our highest stop for the trek. Then we proceed to Bhimtang, Gho, and finally to Dharapani. From Dharapani, we get a jeep that drives us back to Kathmandu. This might be a lot of information in one paragraph, so we break down the day-to-day Manaslu Circuit Trek itinerary below.

Manaslu Circuit Trek Facts

Manaslu Circuit Trek Highlights

Benefits from Himalayan Masters Only

  1. Complimentary airport pick-up and drop-off by private transport. 
  2. Local experts (All the trek leaders who led the trip to Manaslu Circuit were born and raised in the Manaslu region.)
  3. If needed, an online trip briefing will be held after booking confirmation. The Himalayan Masters will properly brief you about the Manaslu trek before departure. You will get a briefing from Sandip, the Himalayan Masters  Director or Raj, the adventure expert.
  4. 100% fixed departure guaranteed 
  5. Multi-channel communication (Email, WhatsApp, Viber, zoom, telegram, Zoom)
  6. 24/7 phone communication: +9779823636377 for WhatsApp and +9779851329447 for local and international calls. 
  7. Easy Payment system
  8. A complimentary arrangement of Himalayan Masters Brand Sleeping bags, down jackets, water bottles, and trekking caps
  9. Free excess luggage storage at the Himalayan Masters store during the trek
  10. Himalayan Masters-brand waterproof duffle bags will be provided for the porters. (You can take the duffle bags home; there is no need to return them.)

Note: Solo trekking is not allowed on the Manaslu Circuit Trek route, and if you are coming to Nepal Solo, you must join the Manaslu Circuit Trek group.

Important note about the fixed departure:

Your departure from the Himalayan Masters trek to the Manaslu Circuit is 100% assured once you have signed up for it. However, solo travellers will have to pay USD 210 for a single supplement if they cannot find another group member until the date of departure.

Note: Road Construction in Manaslu and ways to avoid it

Over the years, the route of the Manaslu Circuit Trek has somewhat changed due to road construction. Before 7 to 8 years, the trip would start from Aarughat, and you would need to walk for 3 to 4 days to reach Maccha Khola. You can get Jeep rides up to Maccha Khola and shorten your trip.

Even after that, you must follow the muddy trail from Maccha Khola to Tatopani. Road construction in the Manaslu Circuit Trek started in 2010 when China committed to building a road connecting India, Nepal, and China via Tsum Valley.

While this is excellent news for the community, the trekking route seems affected. The good news is that you can avoid the road construction and follow a new path to the Manaslu Zone.

The classic route before was Soti Khola-Maccha Khola-Korlabesi-Tatopani-Dobhan.

Now, you can avoid the route via Soti Khola-Nuban Kharka-Kashigoan-Kerauja-Khorlabeshi-Dobhan. This new route might be a longer detour but adds some new villages to explore.

Alternatively, you can jeep to Maccha Khola and walk to Kejaura, Khorlabeshi, and Dobhan. This way, you only walk in the construction area for a few hours and still complete the trek in a shorter time.

Well, this is just for the first two days of the trek. After that, the trail will be the same, and you will not need to worry about road construction.

Road construction is going on in the Philim to Deng area, but it will not affect the trekking route as we will not trek from that area.

Manaslu Trek Video By Himalayan Masters

Detailed itinerary

Day 01: Drive from Kathmandu to Maccha Khola via Soti Khola (930m)

7 am: Breakfast in a Hotel at Kathmandu

7:30 am: Get together in the office or hotel as per the preference of our guest and departure from Kathmandu

From 7:30 to 11 am, Drive along Prithivi Highway and cross Thankot to Dhading Besi. After 90 km of hiding from Kathmandu, we had our lunch at a place called Jyamire.

12am to 2pm: Drive from Dhading Besi to Arughat on the same vechile. This part of the trip combines good-pitch road and bumpy off-road.

2 pm to 4 pm: We change the vehicle or continue in the same vehicle to the off-road villages of Nepal.

About Maccha Khola: Maccha Khola is the first stop for the night where we sleep in Nepalese villages. This large village of Manaslu has over 150 households, mostly consisting of Gurung people.

About Teahouses in Maccha Khola

  • Number: 10 good hotels for tourists + a few guest houses
  • Toilet attached: Yes 
  • Wi-Fi: Yes 
  • Charing in the room: Yes 

The major attraction Day 1

  • Drive along the river bank
  • Clear Days has view of Manaslu and Ganesh Himal
  • Agricultural land/ greenery of Terrance farm along the ride
  • Some Hindu temple

Bus to Maccha Khola

You have two options for a Bus to Maccha Khola/ Arughat

Private Jeep/Hiace:

The private jeep runs directly from Kathmandu to Maccha Khola, thus giving Manaslu Circuit Trek Nepal a pleasant start. This cost is not included in our package price. One company guide will be in the private jeep, and the porter can take the local bus if you have a large group. You will reach Maccha Khola at around 3 p.m.

Local bus:

First, a car/shuttle drives all group members, the guide, and the porter in the hotel/ office to the Buspark. From the Buspark, you hop in a local bus, a deluxe box that takes you up to Arughat. At Arughat, you get another Jeep/ local bus to Maccha Khola. Reach Maccha Khola at around 5 to 6 p.m.

Meal : Breakfast Lunch Dinner

Accomodation : Tea house

Walking / Driving : 5 to 6 hours (146 km)


Day 02: Trek from Machha Khola to Jagat (1340 m)

You will be served your breakfast at 7 am in the tea house at Machha Khola, thus starting 2nd days of Manaslu trekking Nepal. 

Macha khola- kholabesi: Then, we move along the way, on a rather flat to uphill path. This is about 45 minutes of hike and our first stop for the day.

Kholabesi to Tatopani (30 mins): Tatopani is a natural hot spring in the y of Manaslu Trekking wa. There are many such natural hot showers along Nepal but this one is a bit small, just on the side of the road. You can take a dip or just touch the water with your feet, whatever you want.

Tatopani to Dovan or Thulo Dhunga: This is an hour-long walk from Tatopani on a first trail. Thulo Dhunga is the stop for lunch where you reach at around noon.

Thulo Dhunga to Jagat: The final part of the hike starts at about 1 pm. The hike at this part is mostly uphill for 2.5 hours and it is quite challenging. Most tourists reach Jagat at around 3 pm.

About Jagat Village 

Jagat is a beautiful place with many beautiful things to explore in the evening. There are about 40 houses in this village with attractions such as Mani walls, Stupas, and traditional houses.

Teahouses in Jagat 

  • Number: Around 10-12 hotels
  • Bathroom attached: Yes  
  • Wi-Fi: Yes 
  • Charger In room : Yes 

Challenges till now

  • On the first two days, you might have to walk along the road sometimes, so the dust from the vehicle can be unpleasant, on the 2nd day, you have to cross the landslide part, which is quite challenging, so make sure you listen to the guide.
  • As you are hiking on the lower path, mostly tropical areas, it’s going to be hot during the day.

Meal : Breakfast Lunch Dinner

Accomodation : tea house

Walking / Driving : 5 to 6 hours trekking) 18 km


Day 03: Trek from Jagat to Deng (Dyang) (1860 m)

Himalayan Masters team clicking photos on the way
Himalayan Masters team clicking photos on the way

3rd day of the Manaslu circuit Nepal is going to be quite exciting as you can see stunning views and big villages on the way. The hike also starts at around 8 am, after breakfast in Jagat.

Jagat to Salleri: about 1 hour of hike along the river bank of Budhigandaki takes you to Salleri.

Salleri to Philim: Philim is another 1 hour of hike to Salleri, and you arrive after you cross a Suspension bridge over Budhi Gandaki. Philim is the largest village, and you can visit a big village with a checkpoint for a Manaslu Conservation Area Permit. Also, there are attractions such as hospitals, a gomba, a school, a town, a checkpoint, and more than 100 houses.

Philim to Chisapani: A 45-minute walk from Philim takes you to Chisapani. This is where you stop for lunch for about 1 hour.

Chisapani to Deng: The final part of the trip is a four-hour hike that is quite difficult. There are just a few stops, such as Nyak Phedi and Pewa, a small village. Many other locals and mules accompany the uphill hike, as this route also goes to the TSUM valley.

About Deng Village

This is quite a small village with almost 20 houses and 4/5 hotels. As Deng is located right on the river bank, it overlooks quite a beautiful view of a small peak. 90% of villages are Buddhist, and the Stupa is small, with mani walls here.

Teahouses in Deng: 

  • Number of Hotels: 4/5 hotels
  • room with attached bathroom: NO 
  • Wi-Fi: yes
  • charge in the room: No 

Major attraction:

  • Large Philim village
  • Many stupas and mastery
  • Night in a beautiful village along the river bank
  • Hospitals and schools

Meal : Breakfast Lunch Dinner

Accomodation : tea house

Walking / Driving : 5 to 6 hours trekking


Day 04: Trek from Deng to Namrung (2660 m)

This is another long hiking day of Manaslu Hiking in the mountains as you hike from 8 am in the morning to 3 pm.

Deng to Bhee Phedi (1hrs): The starting of the day is also the challenging part as you hike mostly uphill. But as you reach Bhee Phedi, things get exciting. This is a beautiful local village with some river, mountain peak views, gumbos, and Mani walls.

Himalayan Masters team
Himalayan Masters team

Bhee Phedi to Ghap: This is an hour’s hike in the earthquake route, so be very careful. This part includes hiking in the forest and you might also see wild monkeys on the way. Then, stop at Ghap for about 1 hour.

Ghap to Namrung: The final part of the trek is about 2hours. The path is initially quite pleasing as you walk on the bank of Budi Gandaki. Then you go uphill after crossing the suspension bridge.

About Namrung village:

This is another beautiful village with interesting places to visit such as Gomba, 15 local villages, a Police Station, small School. All residents here are Buddhist, mostly migrated from Tibet.

Teahouses in Namrung

  • Number: 4/5 hotels
  • Room with attached bathroom: NO 
  • Wi-Fi: Yes 
  • Room charge: Yes

Read all tricks and tips for Manaslu Trek. 

Meal : Breakfast Lunch Dinner

Accomodation : tea house

Walking / Driving : 5 to 6 hours trekking (19 km)


Day 05: Trek from Namrung to Shyala Village (3420 m)

Majestic view of mountain clicked from Shyala
Majestic view of mountain clicked from Shyala

It’s a short and interesting day in the Manaslu Hike Nepal.

Namrung to Shoo: The first two hours of the trek are on a flat path. There are suspension bridges and mountain views of peaks such as Niki Peak on the right and Lamjung Himal on the left.

Shoo to Loo: In another two hours, you get to the beautiful Loo. Here, you start to see the beautiful Manaslu I and Himchuli. At Loo, you can see 50 to 60 beautiful villages, 8 to 10 hotels, and some Monasteries.

Loo to Shyala: Here’s the hiking day filled with Pine forest, Rhododendron, and Juniper.

About Shyala village

Shyala has a nice monastery, stupa, mani wall, school, and health post and offers one of the best views of Manaslu and other mountains such as Himchuli and Nadi Chuli. There are also 50 local houses of Buddhist people.

Teahouses in Shyala: 

  • Number: 10 Big hotels+ few homestays
  • Attached bathroom: Maybe
  • Wifi: Yes, 
  • room plugs: Yes

Meal : Breakfast, lunch and Dinner

Accomodation : Tea house

Walking / Driving : 5 to 6 hours trekking


Day 06: Trek to Samagoun (3540 meters) via Pungen Monastery

From Syala, we have another interesting day of Manaslu Circuit Trek Itinerary. The hike begins at around 8 am after the breakfast.

Syala- Pyungen Gompa (4 hours)– The initial 1.5 hours from Syala to Pyungen Gompa is a big challenging. Then, for a short while, it’s flat land. In this section, you get the view of the most spectacular mountain from Manaslu, also the best viewpoint of the entire journey. This 600/700-year-old monastery is the highlight of this trip to Manaslu.

Beautiful landscape of Pungen Gompa
Beautiful landscape of Pyungen Gompa

Pyungen Gompa to Samagaon: after a brief moment in Pyungen Gompa, we start to walk downhill for 2.5 hrs, reaching Samagaon at 2 to 3 o clock. As we hike to the Yak Kharkha, you can see wild animals all along. This glacier path is quite interesting.

About Samagaon village

This is the largest and most interesting village of the whole Manaslu Circuit Itinerary. The village, also a local market hub has one old monastery, school, check post, and a health post, a perfect place to spend two days for acclimatization.

Teahouses Samagaon Hotel

  • Number: There are 10/12 hotels+homestay, 
  • Attached bathroom- Yes
  • WiFi- yes
  • Charging plugs in room- No

Meal : Breakfast, Lunch and Dinner

Accomodation : Tea house

Walking / Driving : 5 hours trekking


Day 07: Rest at Samagoun/ Trip to Manaslu Base Camp

This is the most perfect place for a night’s stay, enjoying a rest day and acclimatization on Manaslu hike Itinerary. You can two options for the hike here:

Birendra Lake- This glacier lake with pristine blue water from Manaslu is about 1 hrs of uphill hike from Samagaon. This option is good for travelers who don’t want to do strenuous hikes to the mountains.

Manaslu Base Camp: Obviously, getting to the foothills of the world’s eight highest mountains oversees the best view, but the route is no fun. You gain about 1200 meters, hiking uphill for 4 to 5 hours. Manaslu base camp side trip is only recommended when there is no ice on the way. The return trip is about 2 hours.

Meal : Breakfast/ Lunch/ Dinner

Accomodation : Tea House

Walking / Driving : 4-5 hours trek


Day 08: Trek from Sama Gaun to Samdo (3860 m)

Samagaon to Samdo route
Samagaon to Samdo route

Now, you are already in a high mountain zone, at the major height of the Manaslu trek, and you will only walk for a few hours, enjoying the journey to its fullest.

Samagaon to Samdo: There are no villages in this alpine meadow; there are just a few huts here and these. Also, there is one suspension bridge with most paths flat and the last part uphill. Before the final climb to the village of Samdo, you shall cross the Budhi Gandaki River. In about 4 hours, you will enjoy a good lunch in Samdo.

About Samdo village 

This is the last village of Manaslu, which can also be called the forbidden village here. This is quite a big village that is 30 to 40 hours long, with all Buddhist people. Also, there are monasteries and stupas. Right from the hotel window, you can see the beautiful Sambo peak and the entire Manaslu range,

Teahouses in Samdo

  • Number: 6/7 hotels
  • Attached bathrooms- yes
  • Wifi- yes
  •  In-room plug: No
  • Hot -shower: Yes 

Meal : Breakfast Lunch Dinner

Accomodation : Tea house

Walking / Driving : 6 hours trekking


Day 09: Rest Day at Samdo (3860 m) (Acclimatization Hike to Tibet Border)

Since we have had much rest, we can take another day off at Samdo and spend an extra night on the Manaslu tour. You can either spend a whole day taking pictures and eating hot soup or go for a fun hike nearby. Two options for a sider trip are:

Tibetan border (5 to 6 hrs): This option is great for beautiful views and acclimatization. The sloppy uphill trail, which takes almost 6 hours, takes you to the Tibetan pillar. You can see some pictures on Manaslu’s Tibetan side before returning to Samdo.

Trek to Samdo Peak: This 300/400-meter uphill hike, which takes about 2 hours, is a shorter alternative for tourists who don’t feel like going for a long hike.

Meal : Breakfast Lunch Dinner

Accomodation : Tea house

Walking / Driving : 5 to 6 hours trekking (9 km)


Day 10: Trek from Samdo to Dharamasala (4480 m)

The trek hour of the 10th day of the Manaslu circuit is quite low, but the remoteness of Manaslu makes it challenging. The hike to the highest point of Manaslu is only 4.5 hours. The only hotel in the stop is Larke Bazaar, which is about 30 minutes’ hike from Samdo. On the Budhi Gandaki River, we cross a dangerous wooden bridge.

Then, we hike for another 500 meters on the uphill path—bridge and head toward the alpine meadow. While enjoying the beautiful view of Larkya Glacier, we continued to a stone-built guest house in Dharamsala. Larke Bazaar is the diversion point of the Tibet border as well. We get to Dharmasala around 1 pm in the daytime, where you can enjoy the lunch of the Manaslu Region trek.

About Dharmasala: 

This is the remotest stop on the route, with no village and only three hotels. The rooms are very basic, and you might have to sleep in the common room over a mat. Also, most tourists go for a few hours of acclimatized hiking to khaki danda.

Teahouses in Dharmasala

  • Number: 3
  • Attached Bathroom: No
  • Wi-fi: Yes
  • Charing in room: No

Meal : Breakfast, lunch and Dinner

Accomodation : Tea house

Walking / Driving : 5 to 6 hours trekking (12km)


Day 11: Trek from Dharamasala to Bhimtang (3750 m) via Larke Pass (5160 m)

Trek to Larke Pass
Trek to Larke Pass

This is the most challenging day of the Manaslu Circuit trek. We hiked for over 9 hours on a hazardous trail, covering more than 25 km. The hike begins after breakfast at 4 am.

Dharmasala to Larke Pass: From 4:30, we get our touch light and walk uphill to the Larke Pass. We take beautiful pictures of the four frozen lakes and hike straight for 704m, reaching Larke Pass at 9 to 10 am. We stop here for some time to watch the views of the Himlung Himal (7126 m), Cheo Himal (6820 m), Gyaji Kung (7030 m), Nardi Chuli, Kang Guru (6981 m), and Annapurna II (7937 m).

Larke Pass to Larke Phedi: This 2.5-hour downhill hike takes us to a lower altitude. There are three hotels in Larke Phedi, where you can have lunch as well.

Larke Phedi to Bhimthang: This is another 1.5 hours of hiking that takes you to the end of the day. Good hikers can reach Bhimtang at about 12 p.m., while the normal Time to reach here is 2 to 3 p.m.

About Bhimthang

This is only a rest point for the travellers, not the village. Here, you can see Manaslu from the backside, Punker Himal, and Lamjung Himal.

Teahouses in Bhimthang

  • Numbers: 6/7 hotels
  • Attached Bathroom: No
  • Wi-fi: Yes
  • Charing in room: No

From here, your roaming around the Manaslu Conservation Area will end.

Meal : Breakfast, lunch and Dinner

Accomodation : Tea house

Walking / Driving : 8 hours trekking


Day 12: Trek from Bhimtang to Tilje Village (2550 m).

This is the final walking day of your Manaslu Circuit Itinerary and a fun one. 

Bhimthang- Yak Kharka: This is 2.5 hours down, has a flat walking trail, and has only two hotels.

Yak Kharka to Sokhe: This is another 2 hours of hike into the Sokhe.

Sokhe to Goa: This is a village of Gurung people where you stop for lunch at around 1pm.

Goa to Tilje: It takes about 2 hours to do a soft walk in the forest and villages. 

About Tilje Village

This is the last village on our Manaslu hike route along the road network. We reach here at about 3 p.m. and get everything ready for the drive to Kathmandu the next day. Tilijhe village has 30 to 40 houses of both Buddhist and Hindu People. Also, there is a gompa and health post.

Teahouses in Tilje

  • Number: 4/5 hotels
  • Attached Bathroom: Yes
  • Wi-fi: Yes
  • Charing in room: Yes

Also read: Detailed Manaslu region guide.

Meal : Breakfast, lunch and dinner

Accomodation : Tea house

Walking / Driving : 5 to 6 hours trekking (25 km)


Day 13: Drive from Tijle to Kathmandu or Pokhara

Patan Durbar Square
Patan Durbar Square

This is the day to say goodbye to the Himalayas. Utilize your last few minutes to share your experiences in the Himalayas with any locals.

Tilje to Besisahar: From Tilje, we join a local jeep at around 8/8:30 in the morning. The jeep ride from Tilje to Besishar is off-road, and we get to Besisahar at 12/1 am. This is about 45 to 45 km of ride only.

Besisahar to Kathmandu: You must rush a little in the morning to catch at least the last bus to Kathmandu from Beshisahar. If you cannot get the bus, you will probably need to wait until the next day. The journey is about 150km, and you arrive here around 7PM.

Upon arriving in Kathmandu, you will be invited to a fine restaurant’s last farewell dinner party. You will probably be provided with some Nepali cultural dances and special performances.

Note: If someone wishes to travel to Pokhara instead of Kathmandu following the trek, the Himalayan masters will assist you in arranging transportation to Pokhara. Also, you might be interested in Helicopter Tours to Nepal. 

Meal : Breakfast and lunch

Walking / Driving : 7 hours drive (200 km)


Include / Exclude

Trip Cost Includes

  1. Airport pick-up and drop-off service by private car
  2. 12 nights clean and comfortable Tea house accommodation during the trek
  3. Room with a private bathroom in Machakhola, Jagat, Shyala, and Samagoun Tilje villages
  4. All meals (breakfast, lunch and dinner) for 13 days of trekking
  5. Three hot drinks a day (Tea and Coffee)
  6. Kathmandu to Maccha Khola by Local bus
  7. Dharapani to Besi Sahar by public sharing jeep
  8. Besi Sahar will go to Kathmandu or Pokhara by local bus
  9. Guide for 13 days, including his salary, food, accommodation and insurance
  10. Trekking permits: Annapurna conservation permit and TIMS Card
  11. Manaslu Conservation Area permit
  12. Manaslu restricted area permit
  13. All Local and Government taxes and administrative charges

Complimentary services from Himalayan Masters

  1. Himalayan Masters Brand 25-degree sleeping bag during the trip
  2. Himalayan Masters Brand -25 Down jacket during the trek
  3. A pulse oximeter to monitor your oxygen saturation and heart rate
  4. Himalayan Masters brand water bottles and purification tablets
  5. First aid kit box
  6. Seasonal fruits for dessert
  7. Himalayan Masters Brand Duffle Bag for the Trek (If you hire a porter)
  8. Himalayan Masters Brand Trekking T-Shirt and Cap
  9. The guide keeps a bottle of oxygen on hand in an emergency
  10. Manaslu Trek Map

Trip Cost Excludes

  • Accommodation in the city of Kathmandu
  • Lunch and dinner in Kathmandu
  • Nepal Visa fee
  • Travel and medical insurance
  • International flights
  • Personal expenses (phone calls, internet, laundry, bar bills, snacks, bottled or boiled water, souvenirs, hot showers)
  • Personal trekking gear and equipment
  • Porter for the trek (One porter for 13 days, USD 220)
  • Private transport to the Manaslu trek starting point and return to Kathmandu or Pokhara.
  • Tips for guides, porters and drivers (tipping is expected)

Useful Info

Notes to Remember for Manaslu Trek

  • Airport pickup and drop-off in a private vehicle.
  • Transportation during the trek by public vehicle; private transport is available for an additional fee.
  • Tipping for guides and porters is generally around 10%.
  • Package includes breakfast, lunch, and dinner; snacks and drinks are not included.
  • Additional fees may apply for hot showers and Wi-Fi.
  • Travel insurance is necessary for your safety.
  • Follow the guides’ instructions for safety.
  • Drones are prohibited without government permission.
  • Solo travellers must share rooms with other trekkers.
  • Carry Nepali currency; no ATMs on the trek route.
  • Inform guides about any medications or allergies.
  • Himalayan Masters is not responsible for incidents involving fights, theft, or felonies.

Manaslu Circuit Trek Distance

The total distance of the Manaslu Circuit trek is 151km from Maccha Khola to Jagat. If you start the trek from Soti Khola, this distance increases by 15 km and becomes almost 166 km.

The new road construction around Manaslu has made the trek longer, adding 5 to 10 kilometres to the entire trip. You will walk 6 to 8 hours daily, covering about 18 to 19 km.

Day 1: Kathmandu to Maccha Khola (830 m): 160 km / 100 miles

Day 2: Maccha Khola to Jagat (1,410 m): 20 km / 12.4 miles

Day 3: Jagat to Deng (1,804 m): 22 km / 13.6 miles

Day 4: Deng to Namrung (3,480 m): 19 km / 13.4 miles

Day 5: Namrung to Shyala (3,480 m): 16.5 km / 11.8 miles

Day 6: Shyala to Samagaon (3,530 m) via Pungyen Monastery (4,050 m): 17 km / 10.6 miles

Day 7: Samagaon with side-trip to Manaslu Base Camp (4,800 m): 13.2 km / 8.2 miles (round trip)

Day 8: Samagaon to Samdo (3,860 m): 9.1 km / 5.7 miles

Day 9: Rest day at Samdo (5,030 m): 19.5 km / 12.1 miles (round trip)

Day 10: Samdo to Dharmasala (4,460 m): 6.1 km / 3.8 miles

Day 11: Dharmasala to Bhimtang (3,720 m) via Larkya La Pass (5,106 m): 16 km / 9.9 miles

Day 12: Bhimtang to Tilje (2,300 m): 20 km / 12.4 miles

Day 13: Drive  Tilje to Kathmandu: 200 km / 124 miles

Manaslu Circuit Trek Elevation and Altitude

Manaslu Circuit Trek elevation

Altitude sickness in Manaslu Circuit Trek

The Manaslu Circuit Trek is at a high altitude and has high sickness. Its elevation is 5106 meters, and Larkya La Pass, the major highlight, is located at a high altitude.

People are prone to altitude sickness over 3000 meters. Altitude sickness can even lead to the death of a person, so one should take it very seriously. Drink enough water because hydration is the key to getting over altitude sickness.

If you get any symptoms of altitude sickness on the Manaslu circuit trek, please take Diamox or Acetazolamide. But you must drink at least 4 litres of water after taking medicine. You can also reduce the effect with hot garlic soup or ginger soup.

If the condition worsens, you should abort your trek and not ascend higher because it can create more risk. You can take the trekker to the nearest health post for medications.

Trip Grade: Fitness level, Medical, and health

We have already mentioned the difficulty of the Manaslu circuit trek in Nepal. So, you will need to have a good fitness level. You will cover the 177 km distance, meaning you will walk 6-7 hours daily.

A trekker must be prepared to walk on rough surfaces, ascend, and descend well. You must have good stamina for the Manaslu circuit trek in Nepal. Practice cardio and cycling before the Manaslu Trek for stamina and strong legs.

Regarding medical issues, it is recommended that people with critical medical situations avoid the trek. Also, people with pressure problems must care for their bodies, as this can be a problem at high altitudes. Your health is the most important aspect of your life, so ensure you take proper care of it.

Manaslu Trek Weather and Temperature

March, April, and May mark the spring season in Nepal. March begins at -6 degrees Celsius at night but rises to 6–12 degrees in the late afternoon. The mountains are pretty warm at the end of May, even at night. Autumn is a time of celebration and fun.

After the post-monsoon, the weather in September, October and November is relatively stable and dry. Days are pretty warm, with temperatures ranging from 10 to 15 degrees in the Manaslu region. These are the best seasons for Manaslu treks in Nepal.

Beautiful Rhododendrons on the way to Manaslu
Beautiful Rhododendrons on the way to Manaslu

Rain starts to fall in the second week of June and lasts almost a month. As December approaches, the high mountains’ temperature drops to -8 degrees Celsius. But snowfall begins after mid-January and lasts until mid-December. At this time, the nighttime temperature is almost -10 to -6 degrees, even if the temperature reaches zero.

Thankfully, the Manaslu trek is open for hiking at any time of the year. Sadly, the winter trek is challenging as the tea houses in the upper sections of the hike are closed.

However, if you don’t want to miss the best mountain views covered in a thick white blanket, you can arrange the tour even in the winter. Also, the monsoon is considered a low season due to its slippery path and leaches. But since it’s the best time to visit, you can head for the trek with proper preparation.

However, one thing that should not be questioned is the relative instability of the weather and temperatures. Since the Manaslu region is higher than the sea level, the weather is not constant and keeps changing. You need to ensure that your clothes are packed depending on the weather of the place you are going to.

Best Time for Manaslu Circuit Trek

The best times to visit the Manaslu Circuit are spring and autumn. Hence, when planning a trek in this part of Nepal, one should choose Spring, Autumn, and from mid-June to the Beginning of January.

The weather also changes and becomes warmer in spring. The temperature and weather during this season are the best. You will be surrounded by rhododendron forests all over the path of Manaslu.

Manaslu Circuit Trek
Best time for Manaslu Circuit Trek

Another good time to visit Manaslu Circuit Trek is the autumn season: September, October, and November. The festival begins in Nepal this season. The routes have also started to lose their leaves and grow new ones, making them more beautiful. The temperature and climate are also lovely and warm. From October, the temperature starts getting more relaxed.

Manaslu Death Rate

You may have heard about Manaslu, the Killer Mountain of the world. The mortality rate on Manaslu Mountain is 60 %.

Communication on the Manaslu Circuit Trek

Satisfactory communication service is available on the Manaslu Circuit Trek. The teahouses on the route have telephone service, which you can use to connect with friends, family, and loved ones. You will need to pay an extra charge for the telephone service.

You can also use a mobile cellular connection, as you can find good enough NTC network coverage. There is also a Wi-Fi network, which might be the best option for you.

As you move to higher altitudes, network coverage may be weaker or absent at certain places.

Remember to buy a Nepali SIM card in Kathmandu or anywhere else. The documents for buying Nepali SIM cards are just two passport-size photos and a copy of your passport.

Group Size for the Manaslu Circuit Nepal

A group for the trek can have a maximum of 7 people. If you have more than seven individuals, we will divide your trip into private ones or customize it.

However, if you would like to have a customized private trek, you can contact us. We will plan the trek for you accordingly. Solo or couple trekking might be your best option if you are looking for wilderness.

Himalayan Masters clients at Larkya Pass
Himalayan Masters clients at Larkya Pass

Further, trekking in a group can be a fun experience if you are a social person. You can sit with your fellow trekkers in the evening and discuss the day’s experience over coffee or tea. In a group, you will never feel alone.

Tipping Culture in Nepal

Tipping is not mandatory on the trek. It depends on the trekker whether to tip. But we suggest tipping the guides and porters since they are your best companions on the trek.

They work very hard to make your trek successful. Prominent tipping can also be done based on the work and performance of the guide and porter. But at least a minor tip can be given to fellow guides and porters for all the hard work they have done for you on the Manaslu Trek.

Local Dress of Manaslu Trek

Nepal is a multicultural country with several casts and cultures. Therefore, whenever you are trekking in Nepal, you need to respect their culture. The culture of local people and their cultural dresses are the major attractions in Nepal.

When trekking in the Himalayas of Nepal, you can see a different kind of wardrobe compared to city dressing culture. People in the Himalayan region of Nepal usually wear long, thick, and warm clothes.

Bakhu (a warm traditional wool dress) and Docha (woollen boots) are the main dresses in Nepal’s Manaslu and other Himalayan regions. Avoid wearing shorts or revealing clothes, as you might catch a cold or insect bite.

Furthermore, there is a tradition of opening shoes outside when entering someone’s house. You might not need to do so in lodges or some teahouses. Please respect local culture and their dress.

How much cash should I carry on the trek?

Your trip package includes meals (breakfast, lunch, and dinner), transportation, guide and porter costs, and permits. So, just for additional expenses like tips, snacks, additional services in teahouses, drinks, etc., you can carry about $200 to $300.

Extending the Manaslu Circuit Trek

A standard 13-day Manaslu Circuit Trek itinerary can be extended by a week if you add the Tsum Valley trek. The new route to the traditional Tsum Valley has attracted numerous trekkers during the peak trekking season.xa

Extending your stay in Nepal

Nepal has several beautiful places to visit. If you need more time, visiting the Kathmandu Valley or Pokhara could be the best option.

In Kathmandu, you can visit a few cultural heritage sites listed in the UNESCO heritage sites. Additionally, you can see a few unique places in Kathmandu, like Swoyambhu, Pashupatinath, a short hike to Jamacho, Bishnudwar, Baghdwar, Shivapuri-Nagarjun National Park, and many more.

Likewise, if you are in Pokhara, visiting Fewa Laka, Begnas Lake, Sarangkot, the World Peace Pagoda, etc., could be the best way to relax after a long trek.

If you have enough time to spend in Nepal, visit other beautiful places. For instance, you can visit Lumbini, Chitwan National Park, Bardiya National Park, Bandipur, Dharan, Gorkha, etc.

Accommodation on the Manaslu Trek

On the trek, we will stay in the tea houses in Manaslu, which the local families own. The lodge has a central dining area with a big stove for heating the room. The rooms mostly have two or three beds. They provide mattresses, a small blanket, and pillows. You might need to use sleeping bags for the night.

What is a tea house like?

What do you imagine a house in the most challenging mountain terrain looks like? The tea house in Manaslu looks like a small hut, mostly made of wood or mud. Every tea house has a central dining area with a big wood burner. The fire is supposed to keep the room warm while you rest after a long day.

Then, there will be two or three single beds with a thin mattress and blanket. Well, bedsheets might not always be very clean (it’s safe to carry your bedsheets), and blankets are not warm enough (that’s why we recommend sleeping bags). 

Let’s discuss the most important topic here: bathrooms. Still called toilets in Nepal, there might be Western or Indian pan restrooms that are provided for basic sharing. There are hot showers in almost all hotels in Manaslu, but you must pay extra for them. 

We often discuss electricity or charging in the Manaslu Circuit Trek. The rooms in tea houses don’t have plugs for charging, and you must leave your mobile or camera in reception. They assess your devices for a couple of extra bugs. 

Electricity on The Manaslu Circuit Trek

Yes, you can find electricity along the Manaslu Circuit Trek. But always do not rely on the trail’s electricity. Since the Manaslu Circuit Trek is in a remote area of Nepal, the higher altitudes on the trek may not have access to the internet. Solar energy might be an alternative in places where there is no electricity.

Dharmasala does not have any electricity facility on the trek. But you must pay extra for electricity services like hot showers and charging and heating services. It can cost Rs.300- Rs.700 depending on the location and altitude of the teahouses.

Food in Manaslu Circuit trekking 

Regarding the food in Manaslu you can have any meal of your choice while you stay in Kathmandu. We only provide you with breakfast (along with a welcome or farewell dinner), so you can choose to eat whatever and wherever you want. During the trek, all three meals of the day are included.

Breakfast Options: 

Oats, Pancakes, Honey, Bread, Eggs (boiled, scrambled, omelettes), Muesli, Toast, Hot drinks (tea, coffee), Porridge (apple, oatmeal, honey), Tibetan bread, Cornflakes with hot milk

Lunch Options: 

Dal Bhat (traditional rice and lentil dish), Fried noodles (veg or egg), Chowmein, Tenthuk (Tibetan noodle soup), Thukpa (noodle soup), Pasta (mixed macaroni, cheese-fried), Sandwiches (with grilled tomato or cheese), Momos (dumplings, chicken or cheese), Pizza (veg, chicken, mushroom), Fried potatoes (finger chips, boiled)

Dinner Options:

Dal Bhat (with unlimited refills), Fried rice, Chow mein, Thukpa, Pasta (various styles), Momos, Pizza, Soup (mixed, vegetable, garlic), Salad, Meat or curry

Transportation During Manaslu Trek

Regarding accommodation, we will predominantly travel in a private tourist vehicle, the size of which differs according to the group. Airport pick-up and drop-off will also be done in a private car. This tour does not offer a flight option, so most of the travelling is done by road.

Bus to Manaslu 

You have two options for a Bus to Maccha Khola/ Arughat. 

Private Jeep/Hiace:

The private jeep will take you directly from Kathmandu to Maccha Khola, thus giving you a pleasant start to the Manaslu Circuit Trek Nepal. The one-way jeep costs $200, and up to five passengers can share the cost. One guide from the company will be in the private jeep, and the porter can take the local bus if you have a large group. You will reach Maccha Khola at around 3 p.m.

Local bus:

First, a car/shuttle drives all group members, the guide, and the porter in the hotel/ office to the Buspark. From the Buspark, you hop in a local bus, a deluxe box that takes you up to Arughat. At Arughat, you get another Jeep/ local bus to Maccha Khola. Reach Maccha Khola at around 5 to 6 p.m.

Culture and Festivals of the Manaslu Region

The Manaslu area is probably Nepal’s most culturally diverse section. In the lower chamber, we can witness village settlements with Chettri, Brahmin, and Newar people, whose lives are guided by Hindu values.

Then, as we shift to the upper section, we witness the Tibeto-Burmans and Mongoloids, who mainly belong to the Rai, Magar, Gurung, and Tamang castes. 

Their culture includes beautiful monasteries, mani walls, rotating wheels, and prayer flags. In places like Mu gumba, Gumba lungdung, and Rachen gumba, you can see many nuns, especially younger ones, practising the ancient art of meditation and medicine. 

People also celebrate different festivals that bind them in a commonplace. Lhosar and Bouddha Jayanti are celebrated with much joy. Explore the unique clothing of Manaslu and be a part of their festivals. 

People in Manaslu TSUM Valley

If you combine the Manaslu Circuit trek with the TSUM Valley trek, you get to meet the Tsumbas, the Tsum Valley residents. Tsum Valley has a total population of 2,700, mostly farmers.

These people who claim to have met ’Yeti’ are of Tibetan origin and have a unique dialect called Tsumke or Tsumba. Although it might sound bizarre, the Tibetans in TSum Valley still follow the polyandry system.

Manaslu Circuit Trek Permits

You will need these permits: Manaslu conservation area permits (MCAP), Restricted Area Permit (RAP), and Trekkers Information Management Systems Card (TIMS) are the three types of permits for trekking in Manaslu. You need these four licenses to accomplish the Manaslu Trek.

Why is a Restricted Area Permit required for Manaslu trekking?

A restricted Area Permit is needed for trekking in the Manaslu region, mainly to control and observe the growth of tourism in the area. The Manaslu Circuit Trek falls under the Manaslu Conservation area.

The Manaslu Circuit Trek involves passing through areas to avoid destroying the local social structure, agriculture, flora, and fauna. Restricted area permits effectively control the number of people allowed to attempt the trek in a given time, avoiding the degradation of natural and ancient soils.

Nepal Tourist Visa information for Manaslu Trek

To get a visa for a Nepal trek or tour, it would be best to have a valid passport and other required documents. The Nepal Visa fees should always be paid in cash; no debit, credit card, or mobile banking can be used.

The charge for Nepal Visa fees is $30 for the first 15 days, $50 for 30 days, and $125 for the first 90 days. The people of SAARC countries are not charged visa fees for the first 90 days.

The Nepal visa extension fee for 15 days or less is $35. $ for more extended days than 15 each day, $2 will be charged.

Money exchange | USD to NPR

The dollar rate keeps on changing every day. If you have not carried any Nepali cash, then there’s nothing you need to worry about. You can find several money exchange centres around Kathmandu.

You will find hundreds of money exchange centres in Thamel. They might charge a bit. The International Airport of Kathmandu money exchange might cost you more than the other exchanges.

Please carry Nepali rupees while you are on the trek. Because most of the teahouses and hotels on the trek only accept Nepali currency. So, make sure you are carrying enough money while travelling in Nepal.

Manaslu Trek for Beginners

Many people ask if the Manaslu Circuit trek is for beginners. The answer is yes; a beginner can trek to the Manaslu Circuit area. However, a beginner must also be a regular exerciser or someone who hits the gym daily. You must walk around 15-18 km daily on the Manaslu trek. So, beginners might need some Manaslu Circuit trek tips.

Himalayan Masters Team At Larkya La Pass
Himalayan Masters Team At Larkya La Pass

Here are some major tips for the Manaslu Circuit trek for beginners:

  1. Take small steps during the trek; a bigger step can consume more energy.
  2. Always hydrate yourself with at least 4-5 litres of water daily.
  3. Acclimatize properly, as there is no need to rush for the trek.
  4. Avoid the intake of alcohol and highly caffeinated drinks.
  5. Have a good amount of nutritional foods and carry energy bars.
  6. Carry all essential clothes and gear as per the season, but please do not overpack.

How to Prepare for The Manaslu Circuit Trek?

To prepare for the Manaslu Circuit Trek, you must know some of its major tips and tricks. We will provide you with these tips.

  1. Regularly exercise a month ago before trekking to the Manaslu Circuit.
  2. Practice ascents and descents like in your home stairs.
  3. Breathing exercises are the most important part of keeping your breathing in a rhythm.
  4. Eat healthy foods and fruits and avoid eating junk before starting the Manaslu Trek.
  5. Consult a healthcare expert for more tips on caring for your body and dealing with altitude sickness on the trail.

What is a day on the Manaslu Circuit Trek actually like?

You know what we are discussing if you have been on any other high-altitude trek in the mountains. If it’s your first time, read carefully. Every trek day will be different, and difficulty adds up as you gain altitude, but a general outline can be made. 

Each day, the Manaslu Circuit trek begins after breakfast in a teahouse around seven to eight in the morning. You need to wake up quite early, freshen up before breakfast is served, and then we will start the walk. Following the trail led by our guide, we enjoyed the view along the route.

Larkya La pass
Larkya La pass

When you are tired, signal and the guide will stop. We cross a couple of kilometres before the guide takes us for lunch. You will spend almost an hour in the hotel here before moving ahead. You might have to take a packed lunch sometimes, but we mostly eat fresh lunch prepared in the tea houses. 

After lunch, we walked for a couple of more hours. You might want juice, chocolates, or snacks in your small bag. Depending on the distance we covered, we reached our destination between three and seven o’clock in the evening. The guide finds you a tea house where you shall crash for the night. Manaslu Circuit Trek beginners must read. 

After the Manaslu Trek

Although a trek to Manaslu will rejuvenate your soul, it might be physically tiresome. When you return to Kathmandu, a long spa session might be the best thing to do. And for the ladies, you might need a facial and a hair care day after that. Give yourself a day or two to let that muscle relax. Short tours to Kathmandu Valley or Nagarkot might be an excellent finish for your Manaslu Circuit Trek. 

Where can I meet Himalayan masters?

You can contact us via email or WhatsApp provided on the site. We will be available to pick you up at the Tribhuvan International Airport and transport you to the hotel anywhere in Kathmandu. Do note that our package begins from the day we move for the trek to Manaslu, so any accommodation costs before that are not covered. If you are already in Kathmandu, we will pick you up from the hotel. 

The Himalayan Masters believe in flexibility and comfort. We will provide you with the contact details of your client and the driver, just in case you need to ask anything. 

Booking and Payment with Himalayan Masters

To get your trekking permit and start booking with Manaslu, contact Himalayan Masters through their online site, e-mail, or phone to express your interest. They will give you an elaborate schedule, charges, and other facilities that you will expect on the trek so that you can make the appropriate arrangements. Himalayan Masters will confirm your trekking details, provide the detailed itinerary, and ask for a deposit.

The payment process is usually straightforward, and reliable payment methods such as bank transfer and other secure online payment methods are always available. The Himalayan Masters will provide final details, including your trek date, packing list, required permits, and health concerns. They will also conduct another briefing before the trek to attend to issues not discussed earlier or to ratify the logistical problems.

Majestic Snowy mountain
Majestic Snowy mountain

On the trek’s starting day, the guide and the Himalayan Masters’ team will be at the start venue. They will guarantee that all necessary provisions are in place to ensure the safety and enjoyment of trekking through some of the most beautiful geography and ethnography the Manaslu Circuit offers.

Manaslu Circuit Trek Packing List

Our expert leader made this complete packing list, so please look at the Manaslu Trek packing list.

Head :

  1. Sun hat or scarf (Himalayan masters will provide the trekking caps)
  2. Winter hat, insulating hat or wide-brimmed hat
  3. Headlights with extra batteries

Face :

  1. Sunscreen, lip balm, and lip guard
  2. Sunglasses with UV protection
  3. Face/body wipes

Hand :

  1. Lightweight gloves
  2. Heavyweight winter gloves

Body :

  1. Hiking shirt
  2. Long-sleeved shirt
  3. Hooded rain jacket
  4. Fleece jacket
  5. Lightweight cotton pants
  6. T-shirt (lightweight wool)
  7. polypropylene underwear
  8. Down jacket (-20 is the best at high altitude trekking / is complimentary by Himalayan Masters)
  9. sweater
  10. waterproof jacket and pants
  11. walking trousers

Footwear:

  1. Trekking boots (Goretex ones)
  2. Thick wool socks (take the extra pain of thick light socks)
  3. Flip flops/sandals
  4. Crampons

Essential gear:

  1. Backpack/daypack (size depends)
  2. Thermal bottle
  3. Water purification (is complementary to Himalayan Masters)
  4. Trekking pole
  5. Sleeping bag (-20 is the best for high-altitude trekking / is complimentary by Himalayan Masters)

Others :

  1. Hand sanitizer (if needed)
  2. Antiseptic cream or spray
  3. Personal medicine
  4. Toilet papers
  5. Wash bag (toothbrush, toothpaste, face wipes, etc.)
  6. Rain cover
  7. Waterproof trousers, jacket, and gloves
  8. Compass/trekking maps

Customized Manaslu Circuit Trek Itinerary For 2024/2025

Himalayan Masters customizes the Manaslu Circuit Trek Itinerary for 2024/2025. We customize your itinerary to fit your needs, making it exactly what you want. Himalayan Masters can add or reduce the number of days you need. So please remember us when customizing your Manaslu Trek.

Majestic view of route to Larkya La Pass
Majestic view of route to Larkya La Pass

Alternative Treks Around the Manaslu Region

Do you wonder if there are any alternative treks around the Manaslu region? Well, yes, there are. At the same time, the Manaslu Circuit trek remains at the top position for the famous treks around the Manaslu region. But some other treks provide a beautiful experience for you, too.

Some of the famous treks around the Manaslu region are:

Manaslu Circuit Trek Travel Insurance

As you know, travelling or trekking to the mountain area cannot be fully in your hands. Sometimes, some inconvenience can occur and cause huge losses, physically or financially. So, it would help if you were prepared for these things during the trek. In that case, you must have travel insurance to keep you safe.

Whether it’s a helicopter evacuation or health-related things, your travel insurance will cover all your expenses on the trek for such inconvenience. It can cost you around 1000 USD or even lower or sometimes higher, but it can cover all your expenses just in case.

Please be extra careful when choosing an agency for travel insurance for Manaslu Trek.

Tipping on Manaslu Circuit Trek

Tipping might not be considered mandatory on the trek. It depends on the trekker whether to tip. But we suggest tipping the guides and porters since they are your best companions on the trek.

They work very hard to make your trek successful. Major tipping can also be done based on the work and performance of the guide and porter. But at least a minor tip can be given to fellow guides and porters for all the hard work they have done for you on the Manaslu Trek.

Booking Manaslu Trek and Payment 

With Himalayan Masters, the booking and payment process for the Manaslu Circuit trek is simple and hassle-free. We provide a simple way to book any trek with us.

Himalayan Masters clients at Larkya Pass
Himalayan Masters clients at Larkya Pass

Visit our website and click on the booking option. If you want to inquire about the trek before booking, you can contact them through the contact number shared on the website or by mail at [email protected]. They will try to reach you as soon as possible.

Last-minute booking

We prefer reservations made in advance for any trek, but take last-minute reservations for the Manaslu Circuit Trek. Once you have booked with us, our availability for the Manaslu trekking is 100% guaranteed.

FAQs

Why trek to Manaslu Circuit with Himalayan masters?

The Manaslu Trek is a remote, restricted trekking area with many unexpected physical and legal issues. This is why you need the experts at Himalayan Masters for the following advantages:

We provide you with an experienced guide who is very useful in coping with every difficulty in the Manaslu trekking route

Experts have designed our itinerary to keep you safe and avoid hectic walks; it’s easily achievable.

We offer the cheapest Manaslu trek packages, the best offers among Nepalese local trekking companies.

Himalayan mastermasters who lead Manaslu treks Most of them are from the Manaslu region and are highly familiar with the area.

We accommodate you in the best available hotels throughout the trekking route.
Our travel packages cover all necessary costs for the tour (other than those mentioned in our policy) without any hidden charge.

We always prioritize our travellers’ health, safety, and comfort; the team will help you during any emergency.
And the list can go on…

How much luggage can I take during the Manaslu Trek Nepal?

Regarding the luggage weight on the trek in Nepal, it is suggested that your luggage is below 15 kg. Since the porter must carry your luggage while on the trek, ensure it doesn’t weigh heavier. A porter can carry the baggage of a maximum of 2 people. So, this is about the luggage weight. For your own convenience, carry a small backpack of 10-15 litres for the everyday trek. You can carry some essential things in the bag.

How difficult is Manaslu Trekking?

The trekking experts marked the Manaslu trekking region as having “moderate” difficulty. Although it demands good physical health, the trek can be conquered by anyone without experience in high-altitude trekking. There’s no need for skills in mountain climbing or trekking gear. So, the Manaslu trek is something that every adventurous soul can conquer. A few months of cardio training before the trip will be helpful for the trekkers.

 

 

How long is the Manaslu Circuit trek?

As the itinerary designed by the experts at the Himalayan Masters, the Manaslu Circuit trek is 13 days long. Some extend this trek up to 20 days. Adding a few acclimatizations and rest days in between is very helpful. In short, the Manaslu Circuit trek can be half a month to one month long.

How much does it cost to trek to Manaslu Circuit?

Being a restricted trekking area, the cost of the Manaslu Circuit trek is slightly higher than other trekking areas in Nepal. Typically, a 13-day Manaslu trek can cost about $995 to $1400. Manaslu trek cost for Nepali ranges from NRP 50,000 to NRP 80,000 for 12 days.

 

How far is Manaslu Trek from Kathmandu?

Manaslu region begins at 119 km of west-north Arial distance from Kathmandu. The starting point for the trek is usually Maccha Khola, which is 136. 9 km of highway distance from Kathmandu and lies in the Gorkha district of Nepal. From there, the Manaslu trek distance of more than 150 km has to be covered. This means we will be walking about 15 kilometers each day.

How do I get from Kathmandu to Manaslu?

Most of the treks in the Manaslu begin from Soti Khola, which lies in the Gorkha district of Nepal. You can get a public bus to Gorkha and then to Soti Khola.

Or, one can hire a jeep to take them directly to Soti Khola. From there, you must trek along the Budhi Gandaki valley via Maccha Khola, Jagat, Deng (Dyang), Namrung, Sama Gaun, Samdo, and Dharamsala. These are the core regions of Manaslu before we cross Larke Pass and get to Gho and Dharapani. From Dharapani, a jeep brings you to Besisahar in Lamjung district and back to Pokhara.

We will organize the necessary transportation by bus or jeep once you have booked the trek with Himalayan Masters.

When is the best time to trek to Manaslu?

Manaslu trekking is possible from August to early December. After December, the trail above 3500 meters has snowfall, making walking cold and hard. The trekking season resumes in March, and the views are fantastic until April. June and July are the less preferred months due to heavy rainfall. Last but not least, the best time for the Manaslu trek is autumn (October, November, and December).

Can you trek to Manaslu Circuit without a guide?

The Manaslu region lies within the restricted area of Nepal. This means independent trekkers cannot issue Manaslu trek permits. It would help to have a group of at least two people and a licensed guide trek into the Manaslu region. So, the answer is NO, you cannot travel to Manaslu without a guide.

Where is Manaslu?

Mount Manaslu lies in the Mansiri area in the west-central part of Nepal. Manaslu is a sub-tropical Himalayan foothill with an area of 2000 to 4000 meters above sea level. Politically, it lies in the Gorkha district of Nepal in Gandaki province. The range is located about 64 kilometers east of Majestic Annapurna. Most of the Manaslu area falls under the Manaslu conservation area, which lies at 1,663 square kilometres.

Do I need a permit for the Manaslu trek?

Yes, you need three kinds of permits for the Manaslu trek. The first one is the Manaslu restricted area permit issued by the immigration department. This permit costs about $100 for a week in peak season and $75 for a week off-season for seven days. The cost is lower for the people of SAARC countries. Then, you need the Manaslu Conversation and Annapurna Conservation Area permits, which cost about $30 each (NRP 600 for SAARC citizens). You can read the details of the permit here.

How cold is it Manaslu?

The highest point of our trek is above 5000 meters. Most of the time, we will walk 3000 to 5000 meters above sea level. At this altitude, the weather is volatile, and the temperature is low. The nighttime temperature ranges from 5 degrees Celsius in summer to -15 degrees Celsius in the winter. The days are often sunny, and the temperature ranges from 15 degrees Celsius in summer to -5 degrees Celsius in winter in Manaslu.

Is Manaslu harder than Everest?

Both the Manaslu Circuit trek and Everest are moderately complex trekking routes of Nepal and none of these treks are easy. While the terrain of Manaslu is easier than that of Everest, Manaslu has more remote areas and lower facilities in comparison to Everest. If you want some comfortable hotels and restaurants along the trek, you might find Everest easier. Still, if you just consider the walking period, the Manaslu Circuit trek is more accessible than the EBC trek.

Is Manaslu Circuit Trek Safe?

Yes, the Manaslu Circuit trek is very safe for tourists. Solo or independent travel is not permitted in the Manaslu Circuit region, and when you travel with a guide, there’s no chance of being lost and helpless. This region has no landslide-prone areas or avalanches, so you are safe from natural barriers. There are only a few villages along the way with people strictly rooted in their Buddhist message of non-violence and respect. The only risks during the trip are altitude sickness and mild injuries during the walk.

How to train for Manaslu Circuit?

No special mountain trek training is needed for the Manaslu Circuit trek, and you don’t need to use any kind of gear or ropes. All you need to do is boost your physical and mental strength. A few months of cardio exercises and strength-building exercises in any form is more than enough.

How many miles is the Manaslu Circuit trek?

The recently updated itinerary shows that the Manaslu Circuit trek is 105 miles. This means the total Manaslu Circuit trek distance is about 168 km for the journey that starts at Maccha Khola and ends at Dharapani.

Which is the highest point of the Manaslu Circuit trek?

The highest point for the Manaslu Circuit trek is Larke Pass, at 5160 meters. The highest altitude we spent a whole night at was Dharmasala, at 4480 meters.

What is the elevation gain of Manaslu Circuit?

The starting point of the journey is Kathmandu, which is at 1400 meters above sea level and the highest point is Larke Pass at 5160 meters. This means the elevation gain of the Manaslu Circuit is about 3760 meters.

Do you need oxygen to climb Manaslu?

Definitely, climbing to the Manaslu peak does need oxygen. However, you do not need oxygen for the Manaslu Circuit trek unless you suffer from altitude sickness. In case of altitude sickness, our guide to Manaslu by Himalayan Masters will arrange the cylinder for you, but you need to pay the extra charge for the cylinder and transportation.

How do I prepare for the Manaslu Circuit trek?

If you are looking to do the Manaslu Circuit trek anytime soon, these are the preparations you must make. Manaslu Circuit Trek checklist

  • Contact Himalayan Masters about two months before the trek
  • Finalize your itinerary, and all costs included 
  • Start your cardio and strength-development exercises 
  • Ask for the details of your guide (and his or her license)
  • Get your travel insurance and passport renewed if they are going to expire soon
  • Get a packing list from our guide and complete the shopping
  • Book your flight tickets to Nepal 

Do you need a sleeping bag for Manaslu Circuit Trek?

Yes, it would help if you had a sleeping bag for the Manaslu Circuit trek. The nights in the mountains of Nepal are freezing, and the tea houses and hotels in Manaslu do not have heating systems. This means you will need sleeping bags for the Manaslu Circuit Trek.

How hard is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is technically graded as moderately difficult, but this is among the hardest circuit treks in Nepal. You obviously need very good physical strength and strength-building training a few months before your trek.

What is the elevation gain of the Manaslu Circuit Trek?

The highest point of the Manaslu Circuit trek is Larkya La Pass, which has a height of 5106 meters. The trip begins from Kathmandu at 1400 m, so the elevation gain of Manaslu Circuit Trek is 4700m. On average, we walk at the height of 3000 m to 4000 meters.

How many people die in Manaslu?

Despite the fact that Manalsu Circuit Trek is a difficult trip, Mt Manaslu is a rather safer climbing region with a death rate of 1.49%. It is said that 88 deaths have been reported among 2,172 summit climbers in total.

What is the success rate of Manaslu Circuit Trek?

The 177 km of the Manaslu Circuit Trek has quite an impressive success rate. 90% of the total trekkers have been able to complete this trip, while 10% failed to climb Larkya La Pass in the snowy winter season. If you pick the right season and prepare as per the guidance of Himalayan Masters, the chances of failure in Manaslu Circuit Trek drop to zero degrees.

Is Manaslu harder than Everest?

The Manaslu Circuit Trek is more challenging than the Everest Base Camp trek. The distance for Everest Base Camp Trek is about 130km, while Manaslu Circuit Trek is 177 kms. The walking hours are longer, and the route is rather remote in the Manaslu region. But the solitude, peace, cultural insight, and wildlife encounter in the Manaslu is more rewarding than that of Everest.

What is the difference between the Manaslu Circuit Trek and the Annapurna Circuit Trek?

The distance and duration of the Manaslu Circuit Trek and the classic Annapurna Circuit Trek are similar, i.e. around 170 km and 14 to 17 days. However, the short Annapurna Circuit Trek can be done in 7 days with only about 80 kms to cover, but the Manaslu Circuit Trek cannot be that short. Manaslu Circuit Trek is more remote and has an opportunity for cultural exploration, while ABC is mostly about the mountains.

Do you need a guide for Manaslu Circuit?

Yes, hiring a licensed guide is compulsory for Manaslu Circuit Trek. You need the details of the guide before you submit the permit for the Manaslu restricted area. You can find a guide to Manaslu online or via Himalayan Masters.

How many miles is the Manaslu Circuit Trek?

Manaslu circuit trek is 109 kms from Maccha Khola to Dharpani, and the driving distance from Kathmandu to Maccha Khola is about 100 miles.

How many people have climbed Manaslu?

As per the Nepalese government, 2,451 climbers have received the permit to climb Mount Manaslu, and 88 people have died on this mountain. Also named as a killer mountain, the avalanches in Manaslu make is a problematic 8,000 meters to climb.

Do I need a porter for the Manaslu Circuit Trek?

It is not compulsory to have a porter for the Manaslu Trek. However, hiring a porter will relieve you of your luggage and allow you to enjoy the trip to the fullest. Himalayan Masters provides the best porters.

Is a drone allowed on Manaslu Circuit Trek?

A drone is allowed on the Manaslu Circuit Trek or any other trek in Nepal with permission from the Nepal government.

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