Do you know that Mount Manaslu is the eighth-highest peak in the world? Mount Manaslu Tsum Valley trek takes you to one of the most remote regions of Nepal. It is a valley that needs a lot of exploration. Trekkers are getting a lot driven to this trek.
One of the best reasons to explore this valley, Tsum Valley, is because of the culture and historical ethnics. Most of the people of the Manaslu region are influenced by the Tibetan culture, and the majority of them follow Buddhism.
About Manaslu Mountain
At 8,163 meters or 26,781 feet above sea level, Manaslu is the eighth-highest mountain in the world and is known as the “Mountain of the Spirit.” It lies in the Mansiri Himal mountain range, situated in the Gorkha District of Nepal.
First ascended by a Japanese group in 1956, Manaslu still remains one of the favourite peaks among serious climbers due to its technically challenging routes and unpredictable weather.
About Tsum Valley
Tsum Valley is one of the major hidden gems of Nepal, a remote and highly diverse culture-based valley nestled in northern Gorkha. Popularly known as the “Hidden Valley,” Tsum Valley opened its doors to trekkers only in 2008 and has maintained its ancient Tibetan Buddhist traditions very well.
It lies close to the Tibetan border and reflects a deep Tibetan influence on its culture, its language, and its religion. Sacred Buddhist sites dot this valley, such as the ancient monasteries of Mu Gompa and Rachen Gompa, which date back centuries and are still active spiritual centres for the local population.
Its landscape has terraced fields, thick rhododendron forests, and panoramic mountain viewpoints. The massive peaks of Ganesh Himal and Sringi Himal make it more beautiful.
The insight into how people in Tsum Valley still make a living by farming and livestock is provided by traditional villages, such as those at Chhokangparo and at Nile. Tsum Valley is associated with the Buddhist saint Milarepa, who is believed to have meditated in caves in the valley.
Overview of Manaslu Tsum Valley Trek
The 20-day Manaslu Tsum Valley Trek starts from Soti Khola. It follows the Budhi Gandaki River up to lush forests of pine and rhododendrons. Trekkers go through quaint villages and ancient monasteries. Then, you reach the Tsum Valley, famous for its variant Tibetan culture.
Tsum Trek is challenging; the altitude goes over 5,000 meters at the Larkya La Pass. The trail overlooks several peaks, including the majestic Mt. Manaslu, the eighth-highest mountain in the world, and other peaks, such as the Ganesh Himal and Himchuli.
Tsum Valley is most of the time regarded as “Hidden Valley” due to its remoteness and less-altered tradition. It has a very strong hold of Buddhist heritage, with several stupas and monasteries showcasing the deep spiritual attachment of locals. The major highlights of this trekking are Mu Gompa and Rachen Monastery visits and the sacred Milarepa Piren Phu Cave.
The maximum altitude of the Manaslu Tsum Valley Trek is 5106 meters, the Larkya La Pass. The total days of the Tsum Valley with Manaslu Circuit combined trek is 20.
The total distance of the Tsum combined with the Manaslu Trek is around 200 km. The beginning point of the trek is Machha Khola, and the ending point of the trek is Tilje, from where you will drive back to Kathmandu.
The permits required for the Manaslu and Tsum Valley trek are MCAP, RAP, and ACAP. You cannot trek solo in this region since it lies inside the restricted area of Nepal.
The best times to visit Tsum Valley and Manaslu Circuit Trek are Autumn and Spring. It is best to avoid the trek during winter as it gets cold.
Majestic view of mountain
Manaslu Tsum Valley Trek Highlights
Nepal’s relatively peaceful and well-connected trekking destination bestows an undisturbed feel of nature.
Strolling in the wilderness and remoteness of Manaslu and yet sheltering in the new and comfortable local lodges.
Exploring the unknown land above Budi Gandaki that has a long river gorge, cascading waterfalls, a thrilling suspension bridge, and an exciting view.
Passing via the subtropical jungle that is home to some unique and rare Himalayan wildlife and flowers.
A challenging hike on the premises of the mountains that takes us above 5000 meters at Larkya La.
Unbelievable views of the mountains in the Annapurna, Dhaulagiri, and Manaslu regions like Ganesh, Cheo, Himal Chuli, Himlung, and dozens of others.
A distinct cultural experience in the higher Manaslu region, especially in the Tsum Valley, where Buddhist followers inhabit.
Important Notes Manaslu Tsum Valley Trek
Obtain the required permits: Manaslu Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and Manaslu Conservation Area Permit (MCAP).
Plan for acclimatization days to prevent altitude sickness.
Prepare for a remote and less-crowded experience with limited facilities.
Ensure physical fitness and stamina for long, challenging trekking days.
Pack sufficient gear and clothing for varying weather conditions.
Travel with a licensed guide, as it’s mandatory for the restricted area.
Be aware of basic teahouse accommodations with simple amenities in the region.
Benefits of Booking Manaslu Tsum Valley With Himalayan Masters
Free airport pick-up and drop-off via private transport.
Trek leaders are born and raised in the Manaslu region.
After booking confirmation, Sandip or Raj will hold an offline trip briefing at the Thamel office.
100% fixed departure guarantee.
Reach out via Email, WhatsApp, Viber, Telegram, and Zoom.
Phone support is available at +9779823636377 (WhatsApp) and +9779851329447 (local/international calls).
Free sleeping bags, down jackets, water bottles, and trekking caps.
Free excess luggage storage during the trek.
Keep Himalayan Masters branded duffle bags after the trek.
Himalayan Masters Team at Machha Khola during Tsum Valley Trekking.
Itinerary Outline of 20 Days Manaslu Tsum Valley Trekking
Day
Route
Sleep Altitude
Distance
Time
01
Drive to Machha Khola
869 m
160 km
7-8 hrs
02
Trek to Jagat
1340 m
20 km
6-7 hrs
03
Trek to Lokpa
2240 m
10-12 km
5-6 hrs
04
Trek to Chumling
2386 m
8 km
4 hrs
05
Trek to Chhekampar
3031 m
9 km
4-5 hrs
06
Trek to Nile
3361 m
7 km
3.5-4 hrs
07
Trek to Mu Gompa & back to Nile
3700 m
5 km
5-6 hrs
08
Trek to Rachen Gompa
3240 m
3-4 km
1.5 hrs
09
Trek to Gumpa Lungdang
3200 m
14-15 km
7-8 hrs
10
Trek to Ganesh Himal Base Camp & back to Gumpa Lungdang
Today, we drive about 160 km away from Kathmandu towards the east. Driving along the beautiful Trishuli River, we reach Dhading Besi in a few hours. We will have our lunch at a place called Jyamire.
The road from Kathmandu to Machha Khola is 30% off-road. Then, after having lunch, you will continue your drive to Machha Khola again. Stunning views of green hills and Nepalese villages accompany the further drive.
In about seven hours, we will cross Arughat and head to Machha Khola via Soti Khola.
About Machha Khola:
Machha Khola, also known as Machhi Khola, is a small village known as the gateway to the Manaslu region of Nepal. Machha Khola has several Hindu temples. Around 30-40 local houses of people can be found in Maccha Khola.
Machha Khola Teahouses Facilities:
There are more than 10 teahouses in Machha Khola.
The services and facilities are excellent and good.
You will get Wi-Fi, electricity, a hot shower, and charging.
Get ready for another exciting day in the mountains. We walk along the gorge of Kali Gandaki before heading up to the Khorlabesi. In a short while, we will reach Tatopani (a hot spring made by nature).
Then, it’s uphill to the ridge of Dobhan. We further cross another exciting suspension bridge before climbing to Tharo Bharyang. On the way, you might spot some Langur monkeys in the forest. After that, it’s a short walk to Jagat.
About Jagat:
Jagat is a small village in Manaslu Circuit and the Tsum Valley trek. One gets to see teahouses, guesthouses and local houses in the region.
Jagat Teahouses Facilities:
Jagat has 5-7 teahouses in the area.
You will get neat and clean rooms with Wi-Fi, charging, a hot shower, and good food.
One can get the taste of Western and traditional foods.
Getting into Manaslu’s restricted region, we complete our paperwork. Then, we walk to Salleri before our path climbs to Philim. From Ekle Bhatti, we start the ascent to Lokpa village.
Here, we meet Syar River before getting to the first village in Tsum. In the evening, we visit the Lokpa, the isolated valley of happiness. Locals believe that Padmashamva blessed this village centuries ago.
Our Mansalu Tsum Valley Trek officially begins on the third day. After crossing a bridge, we will walk sloppy uphill. After walking for 3 hours, we will reach Philim. In Philim, there is a checkpost for checking our permits for Manaslu and Tsum Valley.
Please carry your RAP permit and MCAP permit with you. Philim is a large village in the Manaslu region. There are also banks in the area. We will also have lunch in Philim. You can get Nepali and Western foods in Philim.
Then, after walking for around 1 hour, we will reach Chisapani. You will get a good view of the Bhotekoshi River.
Again, you will have to walk for 2 more hours to reach Lokpa. The route to Lopka is enjoyable and a bit uphill. The routes to Lokpa are wide and comfortable.
About Lokpa:
Lokpa is a small village which consists of 5-7 houses of the local people. They are the ones who run the teahouses in the area.
Lokpa Teahouses Facilities:
There are around 2-3 teahouses.
You will have Wi-Fi, electricity, and a bucket shower but no attached bathrooms.
We wake up with the mesmerizing Himalchuli and Baudha peaks before us. The route from Lokpa to Saradi Danda is very peaceful and comfortable. You will find a jungle view only in between.
As we do not have any places to have lunch in between. Then, after walking steep down for around 2 hours, we will reach Chumling, where we will stay for the night and even have lunch.
About Chumling:
Chumling is a small local village in the Tsum Valley of Nepal. You will find local muddy houses of the people who follow Buddhism. Most of the people in the region are Tibetan. There are monasteries in the area. In Chumling, you will find 10-15 local houses of the people.
Chumling Teahouses Facilities:
As you begin the remote region, the services in Chumling’s teahouses will be remote.
You will find 2-3 teahouses with basic services.
One gets to taste the local food of Tsum Valley.
There are basic services like Wi-Fi, electricity, and a bucket shower.
This is a relatively easy day on the premises of the Himalayas. In the morning, we start the walk by crossing a suspension bridge. Now, another short walk to Tanju brings us to Gompa, which oversees the best view of Ganesh and Baudha Peak.
Now, we walk towards the Upper Tsum Valley for a couple of hours. As the valley approaches, the magnificent slate views from Chhekampar’s cliffs will welcome us.
About Chhekampar Village in Short
Chhekampar is a beautiful village in the Tsum region of Nepal. Chhekampar has a school, health post, Micro hydropower, and monasteries. You will also get telephone services.
There are around 30-40 houses for local people. They all follow the Buddhist religion.
Many people raise goats and yaks and make chhurpi, Yarshagumba, and other kinds of food.
Chhekampar Teahouses Facilities:
Chhekampar has around 3-4 teahouses.
The services and facilities are basic but good enough to get a warm sleep.
There are no attached bathrooms in Chhekampar.
But you will have Wi-Fi, a bucket hot shower, and NTC sim network services.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 4-5 hours walk
Day 06: Trek from Chhekampar to Nile
Trek Route: Chhekampar → Lamagaon → Lar → Phurbe → Pangdun → Nile Beginning Point: Chhekampar (3031 m/ 9944 ft) Ending Point: Nile (3361 m/ 11026 ft) Lunch: Nile Chhekampar to Nile Distance: 7 km (4.3 miles) Total Descent: 330 m/ 1082 ft Overnight: Nile
On this day, we explore the beauty and culture of the Upper Tsum. On the vast, flat land, we head north of the valley. Waking via beautiful routes, we soon get to Lama Gaon and Burji.
You will see many beautiful villages and beautiful fields in between the routes. You will see many stupas on the way also.
Now, we visit Milarepa’s Cave, the so-called Pigeon Cave, and Chi Phu before getting to the Nile shortly. The Rachen Nunnery has a little school that prepares little kids for their future.
About Nile Village in Brief
A big village of 30-40 villages comprises stones, mud and wood. They have mane walls, stupas, and schools. Also, they have a primary health post. You will get views of mountains in the Tsum Valley, like Ganesh Himal.
Nile Teahouses Facilities:
There are around 4-5 teahouses in the Nile.
The rooms and services are basic yet comfortable and warm.
You will get a gas, hot shower, Wi-Fi, charging and a good and neat dining area with healthy foods.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 3.5-4 hours walk
Day 07: Trek from Nile to Mu Gumpa & Back to Nile
Trek Route: Nile → Sengum → Chho Syong → Mu Gompa → Nile Beginning Point: Nile (3361 m/ 11026 ft) Ending Point: Mu Gompa (3700 m/ 12139 ft) Lunch: Packed Lunch Nile to Mu Gompa Distance: 5 km (3.1 miles) Total Descent: 339 m/ 1112 ft Overnight: Nile
This is our second day to explore the Tsum Valley. We start with a two-and-a-half-hour walk to Mu Gompa.
Mu is an unusual settlement at a very high altitude. After some cultural insight into this Gompa, we get to an 856-year-old Nunnery at 4,000 m. Here, the view of Ganesh Himal in the west is stunning. In the evening, we walk back to the Nile.
Mu Gompa is the biggest monastery in the Tsum Valley. Female monks are there to study. More than 200 students can accommodate and learn in Mu Gompa Tsum Valley. You can also get to sleep and eat in the Monastery, but we will return to the Nile as per our itinerary.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 5-6 hours walk (return trip)
Day 08: Trek from Nile to Rachen Gompa
Trek Route: Nile → Pangdun → Lar → Rachen Gompa Beginning Point: Nile (3361 m/ 11026 ft) Ending Point: Rachen Gompa (3240 m/ 10629 ft) Lunch: Rachen Gompa Nile to Rachen Gompa Distance: 3-4 km (2.4 miles) Total Descent: 121 m/ 396 ft Overnight: Rachen Gompa
After amazing days in the Upper Tsum Valley, now is the time to walk downwards. After breakfast, we begin the descent on Phurba and follow Siyar Khola. Soon, we reach the Rachen Gompa area, an essential part of the visit.
About Rachen Gompa | Monastery School
A big monastery school of 200-300 students. There are many monks. Only female monks reside in this area. Nearby is a Lama gaon; many people here are Lama and Tibetan. There are more than 50 local houses of people in the area. You will find wheat, buckwheat, potato and some more.
Today, we walk on the south, getting closer to the mountain. We will see the same routes we have walked above the ways first. We will have our lunch at Gho. After exploring and having lunch we will leave for our today’s destination.
In the morning, we retrace our path to Chumling. On a rather uphill trail, we reach Gumba Lungdang.
About Gumpa Lungdang:
This is a monastery area where a single monastery is located. You will also find monks and students in the area. You will find solar in the region.
Gumpa Lungdang Teahouses Facilities:
You will only get the accommodation in the monastery itself.
Bucket showers are available in the area.
You will get to have enough healthy foods and warm and comfortable lodging.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 7-8 hours walk
Day 10: Trek to Ganesh Himal Base Camp and back to Gumpa Lungdang
Trek Route: Gumpa Lungdang → Ganesh Himal Base Camp→ Gumpa Lungdang Beginning Point: Gumba Lungdang (3200 m/ 10498 ft) Ending Point: Gumba Lungdang (3200 m/ 10498 ft) Lunch: Packed Lunch Gumpa Lungdang to Ganesh Himal Base CampDistance: 3-4 km (2.3 miles) Total Descent: 471 m/ 1545 ft Overnight: Gumpa Lungdang
This is the treks’ most strenuous, adventurous, and exciting day. We wake up quite early to join a dusty path above the valley.
After a few hours, we cross Laudang and enter a wider Kharka. We continue our footsteps to Ganesh Himal Base Camp. You feel out of the world at 4800 m above sea level, between the highest mountain.
Then, after exploring the base camp, we will return back to our teahouse in Gumpa Lungdang.
Since we have already explored the mountain at its base, it’s time to walk towards the lower elevation. In the morning, we retrace the same path to Gho.
Only then will we walk to the Shiar River before getting to Dhumje? The course goes up in the pine forest before Gumba Lungdang. On the same day, we can walk down to Lopka village.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 7-8 hours walk
Day 12: Trek from Lokpa to Ghap
Trek Route: Lokpa → Nyak Phedi → Deng → Bihi Phedi → Banrung → Ghap Beginning Point: Lokpa (2240 m/ 7349 ft) Ending Point: Ghap (2397 m/ 7864 ft) Lunch: Deng Lokpa to Ghap Distance: 12.5 km (7.7 miles) Total Descent: 157 m/ 515 ft Overnight: Ghap
The trail descends to Budi Gandaki in the morning before we climb into the forested area. Shortly later, you get to the village of Deng. This traditional Gurung village lies just next to the Bamboo forest. Now, we climb to Bhiphedi, our last stop, before rising to Ghap.
About Ghap:
Ghap is a small village where you will find around 15-20 local houses of people. You will get to see the jungle and river views. You will also get to see the monasteries in this region.
Ghap Teahouses Facilities:
Ghap has 3-4 teahouses.
You will get very basic services in Ghap.
You will find Wi-Fi, electricity, and a hot shower in Ghap.
After breakfast in the morning, we begin to walk in the thick forest, crossing multiple rivers on the way.
In a short while, we get to Namrung village, which takes us to the Nupri region. Descendants of Tibetan migrants mainly inhabit Nupri. We then walk beyond small Gombas before getting into the tiny Tibetan village of Lho.
About Lho:
Lho is also a famous village of Manaslu Circuit Trek. You will find 40-50 local houses of people in this region. You will find the Lho monastery, where monks used to live and study there. You will also find health posts and primary schools in the region. The major highlight is the view of Mt manaslu from lho monastery.
Lho Teahouses Facilities:
There are around 6-7 teahouses.
You will also find Wi-Fi, electricity, a hot shower, an attached bathroom, and charging plugs in the room.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 7-8 hours walk
Day 14: Trek from Lho to Samagaon
Trek Route: Lho → Shyala → Samagaon Beginning Point: Lho (3180 m/ 10433 ft) Ending Point: Samagaon (3520 m/ 11548 ft) Lunch: Shyala Lho to Samagaon Distance: 17.2 km (10.6 miles) Total Descent: 340 m/ 1115 ft Overnight: Samagaon
We will wake up with the stunning Manaslu before our eyes. After breakfast, we start with a relatively easy trail leading to the Shyala village. Passing along the farms of potatoes, we hike with Himalchuli and Manaslu ahead of us.
The route has local houses of people who depend on crops, farming, and animal husbandry.
After a few hours of uphill walking, two rows of houses welcome us to Sama Gaon. This monastery of Samagaon holds a massive significance in the lives of locals all over the place. We can see that the Tibetan border is quite close to this village.
About Samagaon:
Samagaon is a charming village in the Gorkha District of Nepal. It is home to the Nubri people, who have Tibetan roots and practice Tibetan Buddhism.
The village has traditional stone houses and has a population of around 1500 residents. Many locals engage in yak herding and tourism, providing teahouses and lodges for trekkers on the Manaslu Circuit.
Samagaon Teahouses Facilities:
Samagaon consists of 10-12 teahouses.
You will have Wi-Fi, electricity, a hot shower, and an attached bathroom.
The food is traditional and healthy in many ways.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 4-5 hours walk
Day 15: Rest in Sama Gaon
Beginning/Ending Point: Samagaon (3520 m/ 11548 ft) Lunch: Packed Lunch Total Descent: 489 m/ 1604 ft Overnight: Chhekampar
This is a fun and relaxing day after weeks of the walk. We encounter Yak and Dzopkyo herds on the way to Kargyu Chholing Monastery. This 500-year-old monastery is an example of fine woodwork.
We can see the eight temple buildings with an image of Guru Rinpoche. Beyond this, we can walk to Birendra Tal, right next to Manaslu Glacier.
After enjoying some beautiful mountain views from Base Camp, we walked to Pungyen Nunnery. Exploring some caves and rivers, we get to the lodge over Samagaon. Or We can also go to the Manaslu Base Camp.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Day 16: Trek from Samagaon to Samdo
Trek Route: Samagaon → Samdo Beginning Point: Samagaon (3520 m/ 11548 ft) Ending Point: Samdo (3875 m/ 12713 ft) Lunch: Samdo Samagaon to Samdo Distance: 9.1 km (5.1 miles) Total Descent: 355 m/ 1164 ft Overnight: Samdo
In the morning, we head to the village of Samdo. Walking down the edge, we cross Budi Gandaki one more time. On this day, we will walk for around 3-4 hours.
The first half of the trek has very vibrant landscapes and pasture fields; you can also see crops and farming there.
Then, we will have a descent when reaching Samdo. We will just walk for around 3-4 hours so we will have lunch after reaching to Samdo only.
About Samdo:
Samdo is a small village in the Gorkha District of Nepal. The village is considered to be the last village of Nepal from Tibet’s side. The local economy relies on agriculture, animal husbandry, and yak herding. It consists of around 30-40 local houses.
Samdo Teahouses Facilities:
Samdo has around 6-7 teahouses.
There is a facility for Wi-Fi, electricity, and a hot shower.
You will not get an attached bathroom in Samdo.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 3-4 hours walk
Day 17: Trek from Samdo to Dharmasala
Trek Route: Samdo → Larkya Bazar → Dharmasala Beginning Point: Samdo (3875 m/ 12713 ft) Ending Point: Dharmasala (4460 m/ 14633 ft) Lunch: Dharmasala Samdo to Dharmasala Distance: 6.1 km ( 3.8 miles) Total Ascent: 585 m/ 1919 ft Overnight: Dharmasala
The trail from Samdo initially passes through yak pastures and open fields. You’ll enjoy stunning views of surrounding mountains like Manaslu and Larke Peak. The route gradually ascends, with plenty of space to admire the alpine scenery.
As you move higher, the path becomes rocky and barren. You’ll cross small streams and wooden bridges. The area is dotted with prayer flags, chortens, and Mani walls, adding to the spiritual atmosphere. The trail winds uphill, but the incline is manageable with a steady pace.
Finally, you’ll reach Dharmasala. Dharmasala is also known as Larke Phedi. It serves as the base camp for crossing the Larke La Pass the next day. The settlement is small, with a basic tea house for food and rest.
Dharmasala Teahouses Facilities:
Dharmasala is the most remote region, with very basic services from the teahouses.
You might even sleep in the dining hall if the season is very busy.
Still, you will have access to the internet.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 3-4 hours walk
Day 18: Trek from Dharmasala to Bhimthang via Larkye La Pass
Beginning Point: Dharmasala (4460 m/ 14633 ft) Ending Point: Bhimthang (3590 m/ 11778 ft) Lunch: Larke Phedi Dharmasala to Bhimthang Distance: 16 km (9.9 miles) Total Descent: 870 m/ 2854 ft Overnight: Bhimthang
The day begins early, leaving Dharmasala around dawn. The trail starts with a gradual ascent over rocky terrain and winding paths, which get steeper as you approach Larkya La Pass. You’ll pass through glacial moraines and loose rocks, often surrounded by snow at higher altitudes.
Views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II open up as you climb.
At Larkya La Pass, the views are breathtaking. You’re surrounded by jagged peaks and glaciers, standing at one of the trek’s highest points. After a short break to celebrate the climb, you’ll start the descent.
The way down is steep and needs caution. You’ll find rocky sections as the trail zigzags across rough ground. After a few hours, the path gradually eases, leading you through alpine landscapes with rocks and shrubs and eventually into lush meadows.
Approaching Bhimthang, the scenery changes to rhododendrons, pine forests, clear streams, and green meadows. This peaceful valley, surrounded by peaks and with the Manaslu range in the background, is a perfect reward after a long day.
Beginning Point: Bhimthang (3590 m/ 11778 ft) Ending Point: Tilje (2300 m/ 7546 ft) Lunch: Surkhe Khola Bhimthang to Tilje Distance: 20 km (12.4 miles) Total Descent: 1290 m/ 4232 ft Overnight: Tijle
The journey from Bhimthang to Tilje is scenic through beautiful forests, rivers, and traditional villages. Starting from Bhimthang, you gradually descend through pine and rhododendron forests.
The path takes you past Yak Kharka, where open meadows offer clear views of surrounding peaks and grazing yaks. Following along the Dudh Khola River, you’ll cross several small streams over wooden bridges, adding a bit of adventure to the day’s journey.
As you continue, the forest thickens with a mix of rhododendron, pine, and oak trees. Then, you will reach Gho Village, a traditional settlement where you can rest and enjoy a meal. The locals are warm and welcoming, and the area provides a peaceful break before the next stretch.
From Gho, the trail is gentler and leads you through terraced fields, gradually descending towards Tilje—this larger village with multiple teahouses.
About Tilje:
Tijle Village is a beautiful village that consists of 30-40 local houses of people. Most of the people residing in Tilje are Buddhist, and some are Hindu, as well. They follow Tibetan culture.
Tilje Teahouses Facilities:
4-5 teahouses are in Tijle.
You will also get Wi-Fi, electricity, a hot shower, and charging.
Beginning Point: Tilje (2300 m/ 7546 ft) Ending Point: Kathmandu (1400 m/ 4600 ft) Lunch: En Route Tilje to Kathmandu Distance: 200 km (124.3 miles) Total Descent: 900 m/ 2952 ft Overnight: Kathmandu
Firstly, we drive to Besishar from Tilje, Lamjung’s headquarters, in quite a rough patch. After a short stop in this town, we begin our drive to Kathmandu. A fun drive along the riverbank of Marsyangdi and Trishuli lasts about seven hours.
We will stop on the way for lunch during the return journey. After driving for hours, we will finally reach Kathmandu, the capital of Nepal.
In kathmandu, you can enjoy your staycation properly with luxurious and enough services; note one thing: you should cover the expenses of staying in Kathmandu yourself.
Meal : Breakfast and Lunch
Accommodation : Not Included
Walking / Driving : 10 hours drive
include / exclude
Trip Cost Includes
All ground transportation by comfortable private vehicle per the itinerary (Kathmandu to Maccha Khola and Tilje to Kathmandu or Pokhara).
The best available clean and comfortable Tea house accommodation during the trek
Airport pick up & drop off service in a private vehicle
Farewell dinners
All meals (breakfast, lunch, and dinner) with tea/coffee during the trek
Seasonal fruits during the trek
Highly experienced, English-speaking, government-licensed, trained in first-aid Trek Leader (Guide)
Porter service will carry your main luggage during the trek.
Staff costs include food, accommodation, salary, flight, insurance, equipment, etc.
Trekking permits (MCAP, ACAP, Tsum Valley Restricted area Permits, Manaslu Restricted area permits)
-25-degree sleeping bag during the trip if needed.
A down jacket is needed during the trek, and a pulse oximeter is required to check your spo2 and bpm at the high elevation.
Water bottle and purification tablets.
First aid kit box
Duffel bag for the trip.
All Local and Government taxes, administrative charges
Trip Cost Excludes
Tips for guides and porters
Nepal visa
Travel Insurance
Accommodation in the Kathmandu
Gallery
useful info
Manaslu Tsum Valley Trek Difficulty
Manaslu Tsum Valley Trek is a moderate to challenging graded trek as the Tsum combined with the Manaslu circuit needs to be done with carefulness and some preparation.
The Tsum Valley and Manaslu Trek are quite an adventure, especially exploring the most remote parts of the Tsum Valley and Manaslu trek, resting at Samagaon. We then hike to the Larkya La Pass to continue our journey into the Manaslu circuit.
The day-to-day schedule depends mostly on the altitude of our Tsum Valley and Manaslu trek. We normally walk 5 to 7 hours daily in lower elevations and 3 to 4 hours when the elevation gains are more significant. We’ll make regular stops to photograph the breathtaking mountain scenery.
Tsum Valley Trek Route Conditions
The Tsum Valley Trek in Nepal is one of the most beautiful and quiet treks. There are mostly rough and rocky paths, but locals have used it quite frequently. In certain areas, the trails could be steep and narrow. Trekkers are supposed to walk uphill and downhill every day for a number of hours.
You’ll go across suspension bridges over rivers and streams during the trek. The tracks may become muddy or slippery during the rainy season; hence, one has to be careful while trekking. At the higher parts of the trek, the air is thinner. This can make your walk more difficult. Trekkers should avoid doing anything too quickly and drink ample water to stay safe.
The trail is very remote, and few lodges or tea houses are on the way. Basic lodges offer basic rooms and basic food. So, it’s better if one has enough warm clothes and a sleeping bag to keep them warm. Tsum Valley trek is less crowded compared to other treks, so relatively quiet and natural surroundings can be enjoyed.
Manaslu and Tsum Valley Weather
Manaslu Tsum lies in the remote and tain region of Gorkha, which is why the weather always changes. Because of this, we cannot predict the weather ahead. The weather keeps on changing always.
The weather is generally pleasant during the trekking season, from March to May and September to November. The temperatures are mild; the sky is clear and transparent and blue at the same time.
In the summer months (June to August), the region experiences monsoon rains, making trails slippery and difficult to navigate.
Winters (December to February) are cold, temperatures dropping below freezing, especially at higher altitudes, and snowfall can block trails. It’s important to prepare for variable weather conditions, especially in the higher regions.
The best time to do the Manaslu Tsum Valley Trek
Spring (March to May)
Spring is among the best times to visit the Manaslu and Tsum Valley trek. The weather is clear, and the days are warm with cool nights. The forests have taken on the colour of rhododendron flowers and thus look very beautiful. The trails are dry and easy to walk on, with little chance of rain. This is a good time for views of snow-capped mountains and greenery. Many trekkers prefer spring as it offers comfortable weather and beautiful natural scenery.
Summer/Monsoon (June to August)
The summer season brings warm weather, but simultaneously, it is the time for monsoon. Heavy rain during this time makes the trails slippery and muddy. There is a possibility of landslides in some areas, which will make the trek more troublesome. But yes, the valleys look green and fresh, and the rivers have full water. If you don’t mind the rain and want to take an easier trek, summer might still be an option.
Autumn (September to November)
Autumn is considered the peak season for Manaslu and Tsum Valley trekking. The weather is clear, and the mountain vista looks magnificent to watch. The temperature is moderate, with warm days and relatively cool nights. After the monsoon, the trails are in good condition, which makes the trek easier.
Winter (December to February)
It is cold in winter and at height, although the trek is less preferable. The skies are clear, showing breathtaking views of the mountains in their full snow form. The trails are quiet, with few trekkers visiting them. However, some high passes and routes may get blocked due to snow. Nights are freezing, and hence, proper gear besides warm clothes is mandatory.
Altitude Sickness and Remedies
There is a high risk of altitude sickness in Tsum Valley. The height that we will elevate to on the Tsum Valley Trek is 5106 meters, known as the Larkya La Pass. So you must be extra careful when trekking in such high-altitude areas.
If the condition worsens, please get in touch with your guide without any hesitation. As the guide can help you out in many ways during the trek, please inform him. Garlic soup helps reduce altitude sickness, so make sure you drink it.
Also, diamox, a medicine used to reduce altitude sickness, is carried. Please drink enough water during the trek.
Tsum Valley Travel Insurance
Yes, travel insurance is mandatory for the Tsum Valley trek. Because you hike above 5000 meters in height, get travel insurance, and make sure that your travel insurance covers all the emergencies and helicopter evacuation at the mountain, too. If you do not have travel insurance, then you have to pay for the evacuation on your own.
Fitness, Medical and Health
High-altitude trekking is harder than low-altitude trekking. It contains some long uphill, steep up and down descents and some easy flat routes. Though the previous hiking experience is advantageous, technical skills are optional for this trek. If you can walk 5 to 6 hours every day at a reasonable pace in a straightforward way, this will be a simple Tsum Valley and Manaslu trek.
Thereby, a good level of fitness and preparation for such long days is required, as some days we need to walk longer hours. Regular exercising is recommended a few weeks prior to the trip to build up stamina. Remember, the fitter you are, the more enjoyable the Tsum Valley and Manaslu trek will be.
Trekkers must be healthy and have a positive attitude when joining the Tsum Valley and Manaslu trek. A self-confident and determined individual will enjoy this wonderful trek.
Trek Guide and Safety
At Himalayan Masters, we protect the natural environment and promote customer safety and satisfaction. Working closely with organizations like the Kathmandu Environmental Education Project (KEEP), we develop tourist treks that benefit visitors and the local communities.
Safety is our number one priority when trekking with us. We consider taking good care of our guests throughout the journey vital. Our guides, trained in first aid and equipped with all the gear and supplies needed if something comes up, are there for you.
A Typical Day on Manaslu Tsum Valley Trek
It’s up early for an early morning start on the trek. For breakfast, have something to eat at a simple teahouse; one could have bread, eggs, or porridge. Then, it is time to pack up and start walking. This morning trail could go through forests, over rivers, or up to small villages.
Monastery in Tsum Valley trek
Lunchtime is noon at the teahouse, and you rest, have a light snack of dal types of rice and lentils and engender your energy for the afternoon. After lunchtime, you will walk another 3 to 4 hours. This trail could be relatively flat or steep, yet the view of mountain ridges and valleys keeps pulling you forward.
Later in the afternoon, you finally get to your stoppage for the night. You check into a teahouse and rest. Dinner in the evening and chatting with other trekkers are also common activities during this period. Some people explore nearby places, and some, with books, retire. You went to bed early, quite tired but happy, ready for another day of adventure.
Manaslu Tsum Valley Trek Experiences
The views are great, and the place is full of quiet places. You walk through forests in green, cross swinging bridges over the rivers, and see the snow-capped mountains like Manaslu. The Tsum Valley is peaceful and special, full of century-old monasteries, prayer wheels, and coloured flags everywhere.
Local male carrying Doko in Samagaon, Manaslu
The locals are friendly and welcoming, live simple lives, and even share their culture with visitors. Sometimes hard due to steep ascents, the trek may be rewarding. It is never crowded on the paths so that one can enjoy the quiet nature. Due to its beauty and rich cultural heritage, many people feel calm and happy during this trek.
Manaslu Tsum Valley Trek Permits
There is the Manaslu Restricted Area Permit (MRAP). You need this permit if you’re trekking from Jagat to Samagaun. The Department of Immigration issues it. This permit costs $100 per week from September to November during peak season, $15 for each additional day. For the other months, the charge is $75 per week and $15 extra per day.
Then, there is also the Manaslu Conservation Area Permit or MCAP and the Annapurna Conservation Area Permit or ACAP. Both are available from the Nepal Tourism Board. MCAP costs $20 for most countries and $2 for SAARC nations, while ACAP is $30 for most countries and $2 for SAARC countries.
The next is the TIMS card or Trekkers Information Management System. It’s USD 10 for most nations and USD 20 for Free Individual Travelers. It’s not necessary, but getting one for a hassle-free trek is a good idea.
Lastly, the Tsum Valley trek is a special permit. This permit can also be obtained from the Department of Immigration. For the months of September to November, this will have to be $40 per week, plus an additional $7 for each day. In other months, it will be $30 for a week and $7 for each additional day.
Manaslu Tsum Valley Trek Cost
The Manaslu Tsum Valley trek costs $1900 per head. The cost of Tsum Valley will include the expenses of permits, accommodation, food, guides, and even governmental tax. The offer provided by Himalayan masters is quite a great value for money.
Extra Cost
There are some extra costs that one should bear when on the trek. The extra cost of the Manaslu Tsum Valley trek cost includes the expenditure on the extra meals and drinks you have on the trek. Also, if you want private transportation, then you need to pay extra for it.
ATM/Credit Card and Money Exchange
Now, ATMs are very common in Kathmandu and Pokhara and more frequently accessible in Thamel-like areas. Some ATMs have daily withdrawal limits, from Rs 10,000 to Rs 35,000; they often charge around USD 4 per transaction. Your bank may also apply its fee for using international ATMs.
Cost of Hiring a Porter
A porter will make your Manaslu Tsum Valley Trek easier. A porter can normally carry up to 20-25 kg of luggage. It costs around $18 to $25 daily to hire a porter, depending on the season and their experience. This cost will also cover his food, accommodation, and insurance. The porters help carry your heavy bags so you can enjoy the trek without much strain.
Tipping Tsum Valley Guide Culture in Manaslu
Tipping is the most effective means of showing appreciation to your guide and porters. Guides usually get $6 to $10 per day. This depends on your experiences with them. Porters take around $4 to $6 per day.
It is good to give tips at the end of the trek. Many trekkers give tips in an envelope and thank them personally. Tipping is not obligatory, but it is considered appreciated as a gesture of gratitude for their support during the trek.
Acclimatization Guide for Tsum Trek
We acclimate by having rest stops as we trek through the wilds of Manaslu Circuit and Tsum Valley trek. Acclimatization helps to reduce the possibility of altitude sickness, which can affect the human body when it cannot adapt to higher altitudes with less oxygen level.
One significant rest day is reserved at Samagaun at 3530 meters above sea level, allowing trekkers to acclimatize further and then take up the journey ahead.
Attention to the signals coming from our bodies and taking the appropriate measures can stop altitude sickness. Altitude sickness is a severe concern in the Manaslu circuit and Tsum Valley trek. Our experienced trek leaders and guides are trained in first aid and equipped with an oximeter that regularly measures oxygen levels in the blood.
What type of Teahouses should I Expect?
Accommodation during the Manaslu Tsum Valley trek is basic but comfortable. Most trekkers stay in teahouses, small lodges run by local families. These teahouses offer simple rooms with twin beds, wooden walls, and thin mattresses.
While the facilities are modest, they provide essential services like clean bedding, blankets, and shared bathrooms. Electricity is available in most places but is solar-powered and limited, so charging devices often require an extra fee. The warmth of the hosts and the authentic experience of staying in local homes make up for the simplicity of the accommodations.
As you ascend higher into the valley, teahouses become more rustic. Some villages might only have homestays in remote areas, where you share living space with the host family. These stays are a unique way to experience the Tsum Valley’s culture and traditions. Meals are usually served in a communal dining area, and dal bhat (rice and lentils) is the most common dish.
Manaslu Trek Meals Uncovered
Breakfast
The Manaslu Tsum Valley Trek breakfast typically includes Tibetan bread or chapati, mostly toasted with jam or honey. Porridge is what many trekkers love; whether made from oats or millet, it forms a healthy and filling dish. Boiled eggs or omelettes are also common sources of added protein.
To keep warm during cold mornings, there are always available hot drinks, such as tea, coffee, or hot chocolate.
Lunch
Lunch is freshly prepared and available at teahouses en route. Dal Bhat is one of the most popular options for lunch since rice with lentil soup and vegetables is healthy and gives energy.
Fried noodles or fried rice with vegetables and eggs are other common options. Many trekkers also enjoy hot soups, such as garlic or noodles, which help them stay hydrated and warm.
Dinner
Dinner will be done at the teahouse, where you’ll be stopping for an overnight. Dal Bhat is the favourite dinner for trekkers because of its unlimited servings and balanced nutrition. Pasta, spaghetti, or fried potatoes are other options for different tastes.
Guide to Safe Drinking Water on the Trail
We recommend you bring a UV sterilizer or purification bottle. Himalayan Masters will provide free water purification tablets. We will also provide you with advice on how to use the purification tablet.
You should drink enough water to deal with the altitude sickness and take purification tablets.
The other thing is that you will find enough water refilling areas where you can refill areas. So you do not need to worry about it.
Mobile Connectivity in the Remote Tsum Valley
Even though the Tsum Valley is regarded as the remotest region of Manaslu, it is less remote than we think.
You will have Wi-Fi, electricity, and mobile networks, too. In the lower regions, like Machha Khola and Jagat, you get excellent service, including Wi-Fi and charging. You will get the service of charging inside your room, too.
The mobile network for the NTC and Ncell local sim needs to be carried out. However, in most of the trek areas, the coverage of the NTC SIM card is better.
Wi-Fi/ Internet in Manaslu trek
You can find Wi-Fi in teahouses or lodges in the lower parts of the trek, such as Arughat, Soti Khola, and Machhekhola. The signal usually tends to be slow and only sometimes works as it should. The further up the mountains you go, especially through some of these remote villages in the Tsum Valley, the rarer internet access and Wi-Fi become.
In villages like Philim, Chhekampar, and Chumling, you can sometimes access Wi-Fi in the larger teahouses, but it could be stronger and faster. As you ascend higher in altitude, like Mu Gumba or Bihi, Internet access is almost nil, and you may not have any connectivity at all.
These villages are so much more remote, so it is important to anticipate this and plan for limited or no Internet access.
Transportation Options and Costs Guide
Below are two transportation alternatives for this trekking adventure provided by Himalayan Masters: Manaslu Tsum Valley trek itinerary. Two alternatives are Taking an early morning bus from Kathmandu to Machhakhola, which takes about 9 to 10 hours.
From Dharapani onwards, you will need to switch over to a local jeep, which would take about 4 to 5 hours to reach Besisahar, and from Besisahar, switch over to another bus or van back to Kathmandu, taking about 6 to 7 hours. Also, this tour of a bus drive can be very experience-worthy since one can view several villages on the route.
Private transportation can also be set on request at extra cost, which is 200 dollars for going and 250 dollars for returning from Dharapani to Kathmandu. This provides far more comfort and speed but is much more expensive.
Nepalese Currency and Payment in Trek
The Rupee is the Nepalese currency. If you need to change money, it is best to have it in USD, AUD, GBP, Swiss Franc, Canadian Dollar, SGD, or Euro, for these are the ones easily exchangeable in Kathmandu or Pokhara.
Credit card and debit card payment facilities like Visa, MasterCard, and American Express are available at major tourist places, hotels, restaurants, and larger stores in the main cities like Kathmandu, Bhaktapur, Patan, and Pokhara. However, they charge a 3.5% surcharge on card payments.
Easiest Way to Book the Manaslu Tsum Valley Trek with Himalayan Masters
This is a really easy and fast process for booking the trek with Himalayan masters. All you need to do is visit our website, then you can choose Manaslu Tsum Valley Trek, then you can see a button saying book now; from there, you can choose the direct method of booking, in which you need to fill in the details that you are asked for.
Once your booking is completed, you will receive an email with confirmation for the trek with Himalayan Masters.
Trip Cancellation Policy | Deposit That Never Expire
Himalayan Masters doesn’t refund the deposited amount. But we do have a policy that you can use the amount anytime you want to come to Nepal for your trek. Even if you cannot trek with us, you can even send your loved one with us to Nepal.
Other Alternative Routes for Manaslu Tsum Valley Trek
They usually start by leaving Arughat and moving towards the Manaslu and Tsum Valley trek. Further ahead, people walk on the Soti Khola River till they reach a village called Jagat because that place is taken as an entrance to the Manaslu area.
After Philim passes through a big village named Philim, there is a suspension bridge: in case you cross, you will go to the Circuit; further on, without crossing, you continue the path to Tsum Valley. However, one can start the trek differently by going to a village called Barpark. It would take more time, but then the views of the peaks from that place are just breathtaking, they say.
For those tired of continuing in the tea houses and instead looking for an alternative, there is another option known as the Bhumlichok Bhairabi Homestay Trip. This takes to Lower Manaslu, where one resides in the local people’s homes rather than guesthouses. It could be a chance to have new experiences in the area. Read all possible treks in the Manaslu Area.
Reviews
Trip of a life time!
My second time back with Himalayan Masters and they exceeded my expectations yet again. Manaslu and Tsum valley trek organised by Sandip was a great itinerary and Dipak was an amazing guide that truly went above and beyond the duties of a trekking guide. He supported our group through all our ups and downs and we certainly couldn’t have done it without his help. The 3 porters, Syren, Pawan, and Pitumber also went above their duties to help cook, serve us fresh fruit every day and keep spirits high! I would recommend Himalayan Masters to anyone who is interested in trekking in Nepal. Miss it already
Hannah Kadi and her friends completed the Manaslu and Tsum Valley trek in November 2022 with the support of Himalayan Masters. (Photo: tripadvisor/review)
Hannah KadiAustralia
FAQs
When is your next departure for TSUM valley?
This TSUM valley trek can be done throughout the year. We can book your TSUM trek whenever you wish to depart. Just let us know you’re available.
Can we trek to TSUM without an travel agency?
As per the law, you should trek with a licensed guide. Trekking with a travel agency is optional; you can also go for a private trek. However, the private trek comes with many booking, permits, and management issues. Having a trusted travel agency like a Himalayan master’s is a blessing. We neatly arrange your trek at the minimum cost.
What is Accommodation in Manaslu Tsum Valley Trek like?
On the trek, we will stay in the tea houses that the local families own. The lodge has a central dining area with a big stove for heating the room. The room alongside mostly has two/ three beds. They provide you with mattresses, a small blanket, and pillows. You might need to use sleeping bags for the night. They offer a hot shower in additional requests, but the infamous ‘drop’ toilets might be your most significant difficulty. Thankfully, a handful of newly made tea houses have a flush system.
How much is the permit for TSUM valley?
Tsum valley Permit
Cost for September, October, and November– US$ 40.00/ person (for 8 days), then US $7 per day per person
Rest of the year – US$ 30.00/person (first 8 days), then US $7 per day per person
TIMS card
TIMS card is available at the Tourist Service Center, Bhrikutimandap, Kathmandu, at the cost of NRs. 1,000 for group trekkers and NRs Rs 2000 per trekking route per entry.
Manaslu Conservation Area Project permit – US $20 per person
To cross the Larkya La pass and join Annapurna Circuit trekking, you’ll also need an ACAP permit that costs US $20.
Where is TSUM Valley?
TSUM valley lies to the west-north of Kathmandu in the premises of Ganesh Himal in the Gorkha district of Nepal. This village lies right next to the famous Manaslu circuit trek in the east for about 50 km. The route to TSUM separated from Lokpa between Jagat and Deng.
How far is Kathmandu from Tsum Valley?
Tsum Valley is about 200 km away from Kathmandu in the northwest direction. Although the distance is not very high, you will need to drive for about 8 hours to Maccha Khola and hike for at least two days to reach the first village of Tsum Valley. Then, you hike for 2 more days to reach the Nile, the last village in the area.
What is the altitude of Tsum Valley Nepal?
Nile village, the farthest valley to Tsum, lies at an altitude of 3,361 metres. During this trip, you can go to the Ganesh Himal Base camp, which lies up to 4800 meters above sea level.
Who are the people living at the highest altitude in Nepal?
People in the Tsum Valley live at one of the highest altitudes on earth. However, the dwellers of Dingboche (near Everest Base Camp Trek), who are 4,410 metres high, are the highest-altitude settlers in Nepal.
Can beginners do the Manaslu Tsum Valley Trek?
Yes, the Manaslu Tsum Valley Trek can be done by beginners, but it is considered to be strenuous. A high-altitude hike is involved in the trek; proper preparation for physical fitness and acclimatization needs to be adhered to.
Can I do a solo trek in Manaslu?
No, a solo trek in the Manaslu region is not available. Manaslu is a restricted area, which means that a guide registered with the government has to accompany trekkers in the area.
Is it possible to recharge electronic devices?
Yes, there are a few recharging facilities at teahouses for your electronic devices, but the teahouses are available in a few parts only.
Is flying out from the endpoint possible?
The endpoint of the trek is Tilje, so yes you can book a helicopter and fly out from there to Pokhara or Kathmandu.
What kind of cultural experience can I expect during the trek?
The trek is culturally rich, from visits to ancient monasteries and traditional Tibetan villages to the possibility of observing local customs and festivals special to the Tsum Valley.
Does it snow in the Manaslu region?
Yes, it does snow in the Manaslu region, but most of it occurs during the winter months. These can also occur at higher altitudes during other seasons.
Does the weather change quickly in the region?
Yes, the Manaslu weather can be unpredictable. A trekker has to be ready for various conditions and take with him the right equipment in case of extremely hot and cold conditions.
Can I extend my trek to include additional villages trips?
Yes, trekkers can extend their journey to visit additional villages within the Tsum Valley or nearby areas. This allows for more cultural immersion and exploration of remote landscapes.
Are there options for luxury accommodations?
Accommodation along the trek is usually simple teahouses, but something more comfortable may be available in places. The remoteness limits luxury options.
What is the wildlife that I may see on this trek?
On the Manaslu Trek, one might see snow leopards, Himalayan tahr, blue sheep (bharal), and different species of birds inside the Manaslu Conservation Area.
Based on your preferences, location, timeframe, and budget, our team can design your dream trek based on our extensive knowledge and experience of the Himalayas. Get in touch with us for detailed information and assistance planning your dream trek. With our 97% success rate on trekking and climbing trips in 2022 and 2023 spring season, we will answer any questions you may have and guide you for an unforgettable experience.
