Everest Base Camp Trek, 12 Days Itinerary
- TRIP DURATION
- 12 Days
- MAX. ALTITUDE
- 5550 m/18209 ft.
- TRIP GRADE
- Moderate
- LODGING
- Tea House
- BEST SEASON
- Spring and Autumn
- MEALS
- Breakfast, Lunch & Dinner
- COMMUNICATION
- Wi-Fi/ Local SIM Card
- PER DAY WALK
- 6 to 7 Hours
Everest Base Camp Trek, 12 Days Itinerary
Everest Base Camp Trek Overview
Who doesn’t love adventure and thrill in the Himalayas? Everest Base Camp Trek awaits those who want to experience the most thrilling trek of their life. One of the world’s supreme adventurous treks takes you to Everest Base Camp.
Trekkers experience a combination of adventure together with remote locations while gaining cultural knowledge and accessing comfort through stunning panoramic views while approaching Everest Base Camp.
The Everest Base Camp Trek is an iconic landmark among all world adventures. The scenic route helps visitors to reach the base where Mount Everest proudly attracts all visitors at its 8,848.86 meters elevation.
Flight to Lukla provides an exciting adventure which is around 30-35 minutes. The trek turns slowly across the Sherpa villages, starting from Phakding to Namche Bazaar, then Tengboche, and finally ends at Everest Base Camp, which rests at an altitude of 5,364 meters.
The views are simply unforgettable. The journey takes you past extensive rhododendron forests as well as over extensive high-suspension bridges while leading you along powerful glacial rivers. The Khumbu Valley trek lets the trekkers witness the stunning height of Ama Dablam in addition to the Lhotse and Nuptse mountains before they see Everest.
Trekkers consider Namche Bazaar to be one of the primary must-see attractions for travellers. The busy Sherpa community of Namche Bazaar lets you rest while enjoying coffee and allows you to shop among handcrafted items or trekking supplies.
Every trekker should feel accomplishment upon reaching Everest Base Camp. You can reach peak views of Everest by hiking to Kala Patthar early in the day, even though the base camp does not directly show the mountain’s summit.
Seeking the base camp encourages the most emotional and awe-inspiring experiences of the trek. Most people need 12 to 14 days to complete the Everest Base Camp Trek. A good level of physical fitness is essential because the trek’s difficulty level is moderate.
The 12 days Everest Base Camp Trek provides an astonishing journey that will satisfy every travel goal, ranging from personal accomplishments to spiritual experiences and extraordinary adventures.
Everest Base Camp Trek Highlights
- An exciting mountain flight to Lukla with the Himalayas before us.
- Witness majestic Everest and other mountain peaks right from the Everest base camp height of 5364 meters.
- Hiking to Kala Patthar is at 5550 meters (18,209 ft) above sea level for even more exciting views of Everest.
- A rest day in Namche Bazaar to explore its culture and heritage, including Hotel Everest View.
- Visit Tengboche Monastery, Namche Monastery and other architectural masterpieces in the region.
- Stunning views of the Khumbu Glacier and Icefalls.
- Be part of the rich Sherpa culture and festivals while discovering the peace of the mountains.
- Watch the golden sunrise over Everest from Kala Patthar’s viewpoint.
- Stand proudly at Everest Base Camp, surrounded by towering Himalayan giants.
- Experience Sherpa hospitality, culture, and centuries-old mountain traditions along the trail.
- Walk through Sagarmatha National Park, home to unique wildlife and forests.
- Cross-swaying suspension bridges lined with colourful prayer flags and deep gorges.
- Hike beside the mighty Khumbu Glacier, with icy formations and views.
- Enjoy fresh, warm apple pie at a cozy Namche Bazaar teahouse.
- Journey Through the Legendary Everest Base Camp Trail.
Climbing Kala Patthar for Epic Everest Views
The Everest Base Camp trek has Kala Patthar as its most exhilarating destination. At 5,550 meters tall stands the black summit of Kala Patthar, which provides the most clear views of Mount Everest.
The sunrise spectacle over the Himalayas becomes best visible to trekkers at Kala Patthar during the early morning hours. A truly special sight emerges when the golden light illuminates Everest, Nuptse along with the surrounding mountain peaks.
Since you will not get the views of Mount Everest from the Everest Base Camp itself so climbing up to Kala Patthar will be the best option to see Everest.
Is Everest Base Camp Trek right for you?
People drawn to nature hiking and mountain observation should consider booking this trekking route. Being fit is essential for this trek because it does not demand any specialized climbing abilities.
The journey extends from 5 to 7 hours daily while you navigate through mountainous regions above high altitudes. The trek can be accomplished by any individual who embraces adventure while possessing strong resolve and adequate preparation.
Moreover, you need to prepare your mind for dealing with cold temperatures, basic accommodations, and simple diets.
Things to Know before EBC Trek
- Start physical training at least one to two months before the trek to build endurance and strength.
- Always wear trekking boots that are already broken in to avoid blisters and discomfort.
- Pack light and carry only essential items to reduce strain during long walking hours.
- Dress in layers to adjust easily to the cold mornings and warm afternoons in the mountains.
- Drink at least three to four liters of water daily to stay hydrated and reduce the risk of altitude sickness.
- Learn the symptoms of Acute Mountain Sickness and descend immediately if severe signs appear, better carry Diamox with you.
- Walk slowly and take rest days to allow your body to acclimatize properly to high altitude.
- Carry a personal medical kit that includes altitude medicine like Diamox, painkillers, and basic first aid.
- Do not rely on ATMs along the trail; carry enough Nepalese rupees in cash from Kathmandu although there is ATM in Namche Bazar.
- Wi-Fi is available at most teahouses but may be slow and expensive; Everest Link and Air Link for $10- $20 is the most reliable network.
- Bring a power bank or solar charger, as charging devices in lodges usually comes with an extra cost.
- Carry your own toiletries, including toilet paper, soap, sanitizer, and wet wipes.
- Be respectful to the local culture, ask before taking photos, and avoid loud or disruptive behavior.
- If you are thinking of getting a drone to Everest, then one must get permit for flying drone.
All You Need to Know About Lukla Flights
We want to inform you about the Lukla flight details, which may affect your itinerary. Due to air traffic expansion, during peak seasons (including March, April, May, October, and November), the flight to Lukla will be operated from Ramechhap/Manthali, about a 5 to 6 hour drive from Kathmandu.
The flight is conducted from Kathmandu during nonpeak seasons (including January, February, June, July, August, September, and December). The airline’s decision to operate flights solely depends on the volume of travellers during the specific month.
Travelers experience exhilaration on the Kathmandu to Lukla flight since it takes just 25 to 30 minutes. The small airport between high hills faces weather conditions that often lead to flight delays or complete cancellations.
You will find morning flights as the standard schedule, but you could end up spending hours at the airport. Early morning flight bookings combined with scheduling additional reserve days provide the best protection for travellers.
Unpleasant weather conditions, congested airport traffic, an unmanaged runway, topographical difficulties, and other factors are significant reasons for Lukla flight delays or cancellations.
Therefore, if you intend to trek in the Everest region, adding one or two days to your trip is highly preferable. This will help in case of a flight delay or cancellation so you can board the pre-planned international flight.
Ramechhap to Lukla Flights During Peak Seasons
Previously, all flights from Lukla would be operated from Kathmandu, and you could start trekking to Everest Base Camp from there. However, flights to Lukla would be used from Ramechhap after the recent development. This change has been made to Kathmandu airport’s recent air traffic expansion.
Flights to Lukla from Kathmandu will be operated during nonpeak seasons of the Mount Everest Base Camp trek: winter (December, January, February) and Monsoon (June, July, August).
Flights from Ramechhap/Manthali to Lukla will be operated during the peak seasons of autumn (September, October, and November) and spring (March, April, and May). Ramechhap is a 5—to 6-hour drive from Kathmandu, and this change adds one day to your Itinerary.
Alternatively, you can wake up about 4 a.m. early and get a private ride to Ramechhap.
Keep an Extra Two Days for Lukla’s Flight Delays
Air conditions at Everest have become challenging to forecast, leading to numerous flight delays that affect schedules. Two extra days after your trek are essential because they provide you with adequate flexibility for unexpected flight delays or schedule changes.
The additional days create a buffer period that protects your flight plans from potential delays because of climatic conditions in Lukla. These extra days give you time in case your Lukla flight gets delayed due to bad weather. You can also relax these days in Kathmandu or enjoy a city tour if everything goes smoothly.
Such a delay will not cost you additional money, but you might have to stay in Kathmandu longer. Note that this is a rear case, and if you encounter bad weather, we can change your trekking route or make another arrangement.
It’s always better to be safe than sorry!
Most popular variations of the Everest Base Camp (EBC) Trek
| Trek Package | Route | Duration | Max. Altitude | Difficulty Level |
| EBC via Gokyo Lakes & Cho La Pass | EBC trek with Gokyo Valley & Cho La Pass | 16–18 days | 5,550 m (Kala Patthar) | Challenging |
| Three Passes Trek | Renjo La, Cho La & Kongma La Passes | 18–20 days | 5,420 m (Cho La Pass) | Very Challenging |
| Everest Base Camp Trek with Helicopter Return | Trek to EBC, return by helicopter | 10–12 days | 5,364 m (EBC) | Moderate |
| EBC Heli Trek | Trek partway and fly to/from EBC | 7–9 days | 5,364 m (EBC) | Easy to Moderate |
| Everest View Trek | Short trek to Tengboche or Hotel Everest View | 5–7 days | 3,900 m (Hotel Everest View) | Easy |
| EBC Heli Tour | Helicopter tour to EBC without trekking | 1 day (3–4 hrs) | 5,364 m (EBC) | Very Easy (Luxury) |
| Luxury Everest Base Camp Trek | Classic EBC trek with luxury accommodations | 12–14 days | 5,364 m (EBC) | Moderate |
| Everest Base Camp Yoga Trek | EBC trek with daily yoga & meditation | 14–16 days | 5,364 m (EBC) | Moderate |
| EBC Trek via Jiri or Salleri | Starts from Jiri/Salleri – longer traditional route | 20–22 days | 5,364 m (EBC) | Challenging |
| EBC with Island Peak Climbing | EBC trek + Island Peak expedition | 18–20 days | 6,189 m (Island Peak) | Very Challenging |
| EBC with Lobuche Peak Climbing | EBC trek + Lobuche Peak climbing | 18–21 days | 6,119 m (Lobuche Peak) | Very Challenging |
Note: Please note that the number of trekking days, cost and facilities might vary as per the trek and your personal preferences. So it is better to contact us before booking the trek.
Best Time to Visit Everest Base Camp Trek
The most popular trekking months in the Everest region are March, April, May, October, and November. These months are the best time for the Everest trek due to the best conditions. Moreover, spring and autumn usually have comfortable temperatures, fine weather, less rain, and less chance of problematic snowfall in the region. Also, if you travel here during this time of the year, you can even explore the biggest festivals in the country.
How to prepare for Everest Base Camp Trek?
Trekking to Everest Base Camp is not everyone’s cup of tea. But with best mental and physical preparation you will have the most successful EBC Trek.
Mental Preparation
Before you start training your body, prepare your mind. Everest Base Camp is not just a trek; it’s a challenge. You’ll face rough terrain, thin air, changing weather, and long walking hours. So, get mentally ready to deal with discomfort and unexpected situations.
Stay positive and calm, even if flights delay or weather turns bad. Do some research like read blogs, watch vlogs, and talk to past trekkers. Know what you’re signing up for. It helps reduce fear and builds confidence.
Keep reminding yourself why you chose this trek. Motivate yourself daily. Remember, a strong mindset is just as important as strong legs.
Physical Preparation
Your body needs to be fit before you hit the trail. Start walking every day, at least a month or two in advance. Focus on long walks with uphill climbs and stairs. Slowly increase your walking time to 5–6 hours per day.
Practice carrying a backpack with some weight. This builds strength and prepares your back and legs. Include cardio in your routine—running, cycling, or swimming improves stamina.
Don’t skip strength training; add squats, lunges, and core workouts. Train in your trekking shoes to avoid blisters later.
Stretch regularly to avoid cramps. Stay hydrated, eat well, and get enough sleep. Treat your training seriously because the trek is real and demanding.
Benefits of Booking EBC Trek with Himalayan Masters
- Complimentary airport pick-up and drop-off by private vehicle.
- Experienced local guides with deep knowledge of the region.
- Optional online trip briefing after booking confirmation.
- Trip briefing by Director Sandip or adventure expert Raj.
- 100% guaranteed fixed departures on all confirmed dates.
- 24/7 support through WhatsApp, Viber, Telegram, and phone.
- Easy and secure payment system with flexible options.
- Free use of sleeping bags, down jackets, and trekking poles for the trek.
- Complimentary waterproof duffle bag (yours to keep if you hire a porter).
- Souvenirs such as Himalayan Masters brand T-shirt, Caps, Bottles and water purification tablets.
- Free luggage storage at our Kathmandu office during the trek.
- Trekking gears and other necessary equipments for the treks are provided.
- Customizable trek itineraries based on your needs.
- Client-focused team ensuring safety, comfort, and satisfaction.
Altitude Chart for Everest Base Camp Trek
Everest Base Camp is at 5,364 metres, and another location in the EBC trek has the following Everest altitude scale.
The 12-day Everest Base Camp Trek Itinerary Outline
| Day | Route | Sleep Altitude | Time |
| 01 | Kathmandu → Lukla → Phakding | 2610 m/ 8563 ft. | 3.5-4.5 hrs |
| 02 | Phakding → Namche | 3440 m/ 11286 ft. | 6-7 hrs |
| 03 | Namche → Hotel Everest View → Namche | 3440 m/ 11286 ft. | 3 hrs (Round) |
| 04 | Namche → Tengboche | 3860 m/ 12664 ft. | 5-6 hrs |
| 05 | Tengboche → Dingboche | 4410 m/ 14468 ft. | 6-7 hrs |
| 06 | Dingboche → Nagarjuna Hill Top → Dingboche | 4410 m/ 14468 ft. | 5 hrs (Round) |
| 07 | Dingboche → Thokla Pass → Lobuche | 4910 m/ 16109 ft. | 6-7 hrs |
| 08 | Lobuche → Gorakshep → EBC → Gorakshep | 5140 m/ 16863.5 ft. | 9-10 hrs (Round) |
| 09 | Gorakshep → Kala Patthar → Gorakshep → Pheriche | 4240 m/ 13911 ft. | 8-9 hrs (Round) |
| 10 | Pheriche → Namche | 3440 m/ 11286 ft. | 6-7 hrs |
| 11 | Namche → Lukla | 2840 m/ 9317.6 ft. | 7-8 hrs |
| 12 | Lukla → Kathmandu | 1400 m/ 4593 ft. | 30 min (flight) |
Itinerary
Expand AllDay 01: Flight from Kathmandu to Lukla & Trek to Phakding
Fly Route: Kathmandu → Lukla → Chheplung → Thado Koshigaon → Ghat → Phakding
Trek Route: Lukla → Chheplung → Thado Koshigaon → Ghat → Phakding
Lukla to Phakding Distance: 7.8 km (5 miles)
Beginning Point: Kathmandu (1400 m/4600 ft)
Trek Beginning Point: Lukla (2840 m/9318 ft)
Lunch: Thado Koshigaon
Ending/Overnight: Phakding (2610 m/8589 ft)
Total Descent: 222 meters (728 ft)
Fly from Kathmandu to Lukla
The trip begins from the hotel in Kathmandu. After having breakfast in your hotel, the car will pick you up and take you to the airport, where you will catch a 30-35-minute flight to Lukla, the actual place to begin the trek. The unique experience, stunning views of the snow-capped mountains, and beautiful landscapes from the plane give you heavenly pleasure.
Fly from Ramechhap to Lukla
Since the flight from Kathmandu to Lukla is limited, it might not always be available. In that case, we must ride from Kathmandu to Ramechhap early, around 4 a.m. After riding for about five hours, you will reach Ramechhap and catch a flight at midday.
NOTE:
During the peak trekking season, the air traffic is high. So, instead of driving gruellingly to Manthali/Ramechhap Airport, you can book a direct helicopter flight to Lukla. The helicopter flight is shared between 5 people and costs $550 per person.
Once you land at Lukla Airport, as popular as Tenzing-Hillary Airport, you must prepare for a nearly 4 hours trek. The trail goes along the Dudh Koshi valley, witnessing the beautiful villages with stony houses, stupas with several meditators, and many carved stones painted beautifully.
You will be hiking primarily through the Sagarmatha National Park, a reputed conservation area enlisted in UNESCO Heritage site.
After trekking for about 2 hours, you will stop at Thado Koshigaon for lunch. Again, you will walk for the next one or one and a half kilometres to reach Phakding, where you will stay overnight.
About Lukla
Lukla is a small, bustling village situated at 2840 meters (9318 ft) in the Khumbu region. This area is popular for its thrilling flight runway, one of the world’s shortest (527 m). We will stop here for a short tea break in one of the most comfortable lodges and hire local porters.
The village has about 20-25 decent hotels. You can also visit the local ancient monasteries, Sherpa Museum, police office, and army barracks. Likewise, a local municipality tax of NRS 3000 is collected here for the development of the Everest region.
About Thado Koshigaon
Thado Koshigaon is a small village on the way to Phakding. We will spend a couple of hours here having lunch and rejuvenating ourselves. There are a few teahouses and restaurants with basic facilities.
About Phakding Village
Phakding Village is another small tourist village on the way to the Everest Base Camp (EBC) Trek. There are about 20-25 teahouses with basic to luxurious facilities and 40-50 local houses in Phakding. Himalayan Masters will manage one of the best lodges with an attached bathroom and modern facilities.
The village is situated at 2610 meters (8563 ft) on the bank of the Dudh Koshi River. If you have time, you can visit the local gompa here.
: Breakfast, Lunch & Dinner
: Lodge
: 30-35 min Flight & 3-4 Hours Walking
Day 02: Trek from Phakding to Namche
Day 03: Acclimatization Day at Namche Bazaar
Day 04: Trek from Namche to Tengboche
Day 05: Trek from Tengboche to Dingboche
Day 06: Acclimatization Day at Dingboche
Day 07: Trek from Dingboche to Lobuche
Day 08: Trek from Lobuche to Gorakshep & Hike to Everest Base Camp
Day 09: Hike from Gorakshep to Kala Patthar & trek to Pheriche
Day 10: Trek from Pheriche to Namche
Day 11: Trek from Namche to Lukla
Day 12: Flight from Lukla to Kathmandu
include / exclude
Trip Cost Includes
- International and Domestic Airport pickup and drop-off by private vehicle
- Three nights at a Three-star hotel in Kathamndu (2 nights before the trek and one night after the trek)
- Kathmandu or Ramchechap to Lukla to Kathmandu airfare
- A Professional English-speaking Trekking Guide for Trekking Days
- A trekking porter for trekking days (one porter carries a maximum of 25 kg)
- 1 set breakfast, 1 set lunch, and 1 set dinner with tea and coffee during trekking days
- 3 cups of hot drinks a day
- The best available private room accommodation during the trek. We provide private bathrooms with hot showers in Phakding, Namche, and Lukla.
- In the Namche, three nights of accommodation with electricity blankets
- Sagarmatha National Park fees
- Khumbu municipality area permits
- Guide and Porter Insurance
- All government taxes and company service charges
Complimentary service from the Himalayan Masters
- Himalayan Masters Brand sleeping bag that can withstand -25°C for the trip
- Himalayan Masters Brand -25°C Down jacket for the trek
- Use a pulse oximeter to monitor your oxygen saturation and heart rate at high altitudes.
- Himalayan Masters brand water bottles and purification tablets
- First aid kit box
- Seasonal fruits for dessert
- Himalayan Masters Brand Duffle Bag for the Trek
- Himalayan Masters Brand Trekking T-Shirt and Cap
- Everest trekking maps
Trip Cost Excludes
- International Flight Ticket
- Nepal visa fee
- Tips for guide and potters
- Extra nights in Kathmandu
- Travel Insurance
Fixed Departure
| Trip Date | Trip Status | |
|---|---|---|
| 01-09-2026 | FULL | book now |
| 09-09-2026 | GUARANTEED | book now |
| 16-09-2026 | LIMITED | book now |
| 23-09-2026 | GUARANTEED | book now |
| 24-09-2026 | GUARANTEED | book now |
| 25-09-2026 | GUARANTEED | book now |
| 01-10-2026 | OPEN | book now |
| 11-10-2026 | OPEN | book now |
| 15-10-2026 | OPEN | book now |
| 28-10-2026 | OPEN | book now |
| 30-01-2027 | OPEN | book now |
| 26-02-2027 | GUARANTEED | book now |
| 01-03-2027 | GUARANTEED | book now |
| 01-03-2027 | GUARANTEED | book now |
| 05-03-2027 | GUARANTEED | book now |
| 10-03-2027 | GUARANTEED | book now |
| 14-03-2027 | GUARANTEED | book now |
| 18-03-2027 | LIMITED | book now |
| 19-03-2027 | GUARANTEED | book now |
| 24-03-2027 | GUARANTEED | book now |
| 30-03-2027 | GUARANTEED | book now |
| 04-04-2027 | GUARANTEED | book now |
| 09-04-2027 | GUARANTEED | book now |
| 12-04-2027 | GUARANTEED | book now |
| 14-04-2027 | GUARANTEED | book now |
| 19-04-2027 | GUARANTEED | book now |
| 20-04-2027 | GUARANTEED | book now |
| 24-04-2027 | GUARANTEED | book now |
| 01-05-2027 | GUARANTEED | book now |
| 04-05-2027 | GUARANTEED | book now |
| 10-05-2027 | GUARANTEED | book now |
| 15-05-2027 | GUARANTEED | book now |
| 21-05-2027 | GUARANTEED | book now |
| 27-05-2027 | GUARANTEED | book now |
| 12-08-2027 | GUARANTEED | book now |
useful info
Jack Torr & Sophia Recommended EBC Trek with Himalayan Masters
Temperature and Weather of Everest Base Camp
Everest Base Camp’s weather will be breezy and cold throughout the year. The summer in Everest lasts from April to September, with heavy rainfall in June and July.
In summer, the Everest temperature at Lukla can reach 18°C, but it drops below five °C in the Everest base camp. September and October have warm temperatures, low wind, and clear skies with no rainfall.
From November, all regions above 3000 m start to receive heavy snowfall, with snow remaining until February.
In the winter, all areas above Lukla have negative temperatures of about -5 °C, while each can reach -15 °C in the Everest base camp. No rainfall or snowfall can also be seen between March and May.
Everest Base Camp Trek Difficulty
The Everest Base Camp trek difficulty is classified as moderate to challenging. It assesses general fitness, determination, and readiness to face and overcome high-altitude trekking. The trek often lasts about 12-14 days to help hikers adapt to the region’s altitude.
Physical challenges include rugged trails, steep climbs and descents, snow surfaces, and crossing hanging bridges. Trekkers should expect to walk for several hours each day, at times, through poor and harsh weather.
Is Special Training Needed For EBC Trek?
No formal training is mandatory, but one should be physically fit and look for cardiovascular and weight training exercises. Yoga or any stretching exercise also enhances a person’s flexibility and balance.
Fitness Level, Medical, and Health
The Everest Base Camp trek needs at least some form of physical exercise and fitness for the tourist to undertake the journey. They should be able to walk for 4-6 hours per day.
Leg strength also helps with balance and stability movements during the trek. Other features that can be considered are overall fitness, stamina, weight, and mental health.
Before undertaking the trek, you should seek medical advice from a qualified doctor concerning your fitness or any disease you suffer from.
Altitude Sickness in Everest Trek
Due to the high altitudes, the climate remains a concern, with some areas registered above 5,000 meters. Low oxygen concentration levels raise the risk of altitude sickness at EBC.
Certain dos and don’ts when it comes to trekking, including acclimatization, adequate water intake, and knowing the indications of altitude sickness.
Trekking Experience
Trekking experience is not a must but goes a long way in overcoming the rigours of the Everest Base Camp Trek. Pre-trekkers should know how to trek, walk, use poles, and handle rough terrain. In addition, it is advised to practice the trek through cardiovascular activities and strength training exercises.
Emergency and Evacuation in EBC Trek
Everest helicopter service providers are throughout the trekking trail in case of an emergency or medical complications. However, these services are paid and can not always be accessed for bad weather or other reasons. All trekkers must have full travel insurance that includes ‘altitude limit’ and ‘medical evacuation.’
Insurance for EBC Trek
Trekking travellers should have all-inclusive travel insurance that embraces high-altitude trekking and evacuation services. This insurance must cover rescue by helicopter, medical bills, and any other costs that may occur in case of an accident.
Roads on the Route and How to Avoid Them
The trekking route to Everest Base Camp has no major roads because it is situated on a well-trodden trail, except in some parts where it traverses small roads or could be jeep tracks if one is familiar with the trail. All trekkers should listen to what their guides or porters advise them about the areas since they know how to avoid the hazardous ones.
Packing list for Trek to Everest Base Camp
For the flight from Kathmandu to Lukla, a 15-kg bag per person is allowed. You can pay extra for more baggage, but we do not recommend carrying more than this for the Everest Base Camp trek packing list.
A porter to Everest Base Camp will carry the bags of two trekkers, and it’s ideal to keep your duffle bag at 10 to 15 kg. The handbag or day carry bag can weigh between 2 and 3 kg.
Must haves for the Everest Base Camp trek are:
Clothing
- Hiking shirts (2-3)
- Long-sleeved shirt
- Fleece jacket
- Lightweight cotton pants (2)
- T-Shirts (3-4, bring lightweight wool)
- Polypropylene underwear (5-7 pairs)
- Down jacket (available for rent in Kathmandu)
- Sweater
- Waterproof jacket and pants
- Hiking boots
- Thick wool socks (5-7 pairs; take an extra pair of thick light socks)
Head
- Sun hat or scarf
- Winter hat insulating hat, or wide-brimmed hat
- Headlight with extra batteries
Face
- Sunscreen
- Sunglasses with UV protection
- Face/body wipes
Hands
- Lightweight gloves
- Heavyweight winter gloves
Footwear
- Hiking boots sturdy
- Thick wool socks (5-7 pairs; take an extra pair of thick light socks)
- Crampons if necessary
Essential Gear
- Backpack or daypack (Size depends on whether you take a porter or not)
- Thermal bottle
- Water purification tablets
- Trekking poles
- Sleeping bag (-15°C bag is best in high altitude trekking, available for rent in Kathmandu)
Toiletries
- Medium-size drying towel
- Toothbrush
- Toothpaste
- Deodorant
- Floss
- Biodegradable bar soap
Personal Accessories
- Money
- Watch
- Cell phone
- Camera
Extra Items
- First aid kit
- Extra passport photos and photocopies of passport
- Notebook and pen
- Binoculars
Complimentary By Himalayan Masters
- Duffel bag (100L minimum)
- Trekking cap
- T-shirt
- 1L bottle with water purification tablets
- Sleeping bags, trekking poles and down jackets. (should be returned)
NOTE: Keep your valuables, such as jewellery, cash, and gadgets, in the daycare bag. Some drinks, a snack bar, and water bottles should also be in the day bag.
If you want the original brand, you can buy these trekking items in your home country. If you will make them cheaper, you can buy them in Thamel before the Mt. Everest Base Camp trek. Do note that you can also rent all trekking gear from Kathmandu for less than $100.
What does a typical day on the EBC trek Look like?
The first and last days of the Everest trip will differ as you fly to and from Lukla. All nine other trekking days follow a standard format or schedule. Every day, we start the trek at around 8 a.m. Before that, prepare the bag and have breakfast in your tea house.
You should order breakfast in the evening to prepare the food when you wake up. Then, we start to hike for 3 to 4 hours. On the way, we will cross many forests, waterfalls, and rivers. Due to the clear sky, morning is the best time to capture pictures and videos.
At around midday, the guide will find an appropriate stop for lunch. It will take us around one and a half hours to order and have lunch before we start the trek again. We will walk for another 3 to 4 hours and stop at many places. We visit many villages and monasteries along the way as we hike.
We reach the tea house at the given destination during the evening, i.e., around 4 to 5 o’clock. After that, you can have a quick tea break before you explore the village area. The dinner will be served from 7 to 10 p.m., and you can have any food from the menu provided to you. Sleeping at most minuscule o’clock is recommended so your body has enough time to rest.
Permits for Everest Base Camp
To begin the trek, trekkers must have a Khumbu Pasang Lhamu Rural Municipality Entrance Permit and a Sagarmatha National Park Entry Permit.
The Sagarmatha National Park Permit costs Rs.3000 for foreigners, Rs.1500 for SAARC countries, and Rs.100 for Nepalis.
Khumbu Pasang Lhamu Rural Municipality Entrance Permit costs Rs.2000 for the first four weeks, and if you stay longer than that, you will need to pay Rs.2500.
These Everest permits can be acquired in Kathmandu or from your trekking agent, though most trekkers prefer to have them from their agents.
Accommodation on Everest Base Camp Trek
Accommodation during the Everest Base Camp trek is mostly in tea houses, also known as trekking lodges. These are small, locally-run guesthouses that offer basic but comfortable services.
In lower altitudes like Lukla, Phakding, and Namche Bazaar, the tea houses are well-developed with private rooms, attached bathrooms, electricity, and sometimes even hot showers.
As you go higher, especially above Dingboche and Lobuche, the facilities become more basic. Rooms usually have twin beds with simple mattresses, pillows, and blankets.
Heating is limited, and most lodges use a central fireplace in the dining area to keep warm. It gets colder at night, so bringing a warm sleeping bag is highly recommended.
While the rooms are not luxurious, they provide a cozy and authentic mountain experience. Some luxury lodges are also available along the route if you want extra comfort, but they cost significantly more.
What kinds of food do I get during EBC Trek?
The meals are primarily Nepalese, with only a few international dishes. Trekkers should expect healthy meals and not hesitate to accommodate the local dishes. Western foods like dumplings, Pizza, pastry, and noodles are also available on the trek.
Breakfast
Breakfast is generally a simple, hearty meal to start the day with energy. Common options include:
- Porridge with honey or jam
- Tibetan Bread served with butter and jam
- Toast with eggs (boiled, fried, or scrambled)
- Momos (steamed dumplings filled with vegetables or meat)
- Pancakes with syrup, honey, or jam
- Fried potatoes with eggs
- French Toast with butter and syrup
- Noodles or Chapati with eggs or vegetables
- Hot drinks like tea, coffee, or hot lemon
Lunch
Lunch is usually the main meal of the day and is consumed during your trekking break at one of the tea houses along the route. Typical lunch options are:
- Dal Bhat (Rice, lentil soup, and vegetables)
- Noodles (Fried or soup-based)
- Fried Rice with vegetables, eggs, or meat
- Soup (Vegetable soup, noodle soup, or lentil soup)
- Momos (Steamed or fried)
- Sandwiches (Cheese, peanut butter, or egg)
- Pasta with vegetables or meat sauce
- Burgers (Less common but found in some lodges, particularly in Namche Bazaar)
- Hot drinks like tea, coffee, or hot chocolate
Dinner
Dinner is typically similar to lunch, but the meals are served in the evening after a long day of trekking. Here’s what you can expect:
- Dal Bhat (Rice, lentil soup, vegetables, and pickles – usually the most popular dinner choice)
- Noodles (Stir-fried or in soup)
- Fried Rice with vegetables or meat
- Momos (Steamed or fried dumplings)
- Vegetable Stew with bread or rice
- Tibetan-style noodle soup
- Pizza (Found in some higher-altitude lodges, though less reliable and more expensive)
- Garlic Soup (A popular choice for altitude sickness prevention and boosting immunity)
- Hot drinks like tea, coffee, hot lemon, or ginger tea
Electricity, Recharge, & Water During the EBC Trek
Lighting, especially bulbs, is common but may be lacking or intermittent depending on the power availability within the premises. It will cost a few dollars to charge your phone and cameras. Also, you need to pay to use Wi-Fi.
Water can be bought from shops along the trail, but it must be purified to be safe for drinking or other uses, so a water purification system or tablets are advisable.
Communication in Everest Base Camp Trek
Everest Base Camp is in a remote region, and communication is weak. In some areas, you can get connected via Nepal’s local SIM cards, NTC and Ncell. You will get Wi-Fi in some regions, but it is unreliable. So, one can purchase an Everest Link pack for better connection.
Alternative Trekking Routes for Everest Base Camp
Other trek trails in the region include the Gokyo Lakes and the Three Passes. These routes provide different outlooks and adventures but require more time and planning. It is advisable to discuss with your trekking agency to get the best route depending on one’s preferences, health status, and time available.
Everest Base Camp Trek Cost
The cost of the Everest Base Camp trek is $1500 per head. These are typical costs: air transfer, teahouse accommodation, meals during the trek, hiring a guide, porters, and necessary permits. Expenses not included in the base price include tipping, personal equipment, and other additional activities.
Additional Expenses of Everest Base Camp Trek
Additional expenses on the Everest Base Camp trek may include tips for guides and porters, personal gear and equipment, and any extra activities or excursions. Trekkers should also budget for meals and accommodation in Kathmandu before and after the trek.
ATMs on Everest Base Camp Trek
ATMs are available in Kathmandu and some larger towns along the trek, like the Namche route, but may not always be reliable or accessible. You should bring sufficient cash in Nepalese rupees to cover expenses during the trek.
Why Choose Himalayan Masters?
First and foremost, we are legally registered with the Nepal government and the Trekkers Association of Nepal. We can quickly help you with the visa process and trekking permits.
All our guides are licensed and have many years of experience trekking at Everest Base Camp. We provide one guide for every 4–5 people and one porter for two trekkers. We have operated for almost a decade and worked with hundreds of satisfied trekkers worldwide.
The Himalayan masters always prioritize quality over quantity. This means we offer you the best accommodation in the region, and food is not restricted. If you are unsatisfied with the accommodation or food we provide, you can always request to change it. We also provide all essential trekking gear so that our tourists will not be worried about anything during the trip.
EBC Trek with Himalayan Masters
As with the Everest Base Camp trek, qualified guides and porters are always invaluable regarding tour safety and experience. This company has well-experienced guides and porters who know a lot about the people and the area. Thus, Himalayan Masters is a reputable trekking company that can offer guided trekking.
Booking/Airport Pickup
Tourists can organize their EBC trek with, for instance, Himalayan Masters or other professional trekking companies. Many agencies are involved in airport pickup and drop-off services in the KTM, which means that tourists experience seamless arrival and departure.
Support Team
The personnel supporting the Everest Base Camp trek include the lead guide, guides, porters, and cooks. Trekkers have porters with support, sunglasses, and clothing to help them carry their belongings, and any other assistance may be offered.
Starting Point/Ending Point
The most common and popular route to visit the EBC is through Lukla, a town in the Khumbu region of Nepal.
How do I contact Himalayan Masters to book EBC trek?
You can visit our website and check the itinerary cost and Everest base camp trek. After doing your research, you email us to provide your information regarding the schedule for the Everest EBC trek.
Then, we will provide you with an individualized Everest base camp trek itinerary. After you approve the EBC trek itinerary, you need to pay us 50% in advance so that we can start your booking procedure. Then you need to book your flight to Nepal; we are available at the Airport.
Cancellation policy:
If you decide to cancel the Everest EBC trek after you make the payment, we can refund the amount that has not gone into the booking. We cannot refund the ticket price if we have already purchased your aeroplane ticket to Lukla. Otherwise, we will refund up to 90% of your payment, depending on how long before the trip is cancelled.
Postpone policy:
No additional charges will be applicable if you postpone your Everest EBC trek. However, if we have already purchased your ticket from Kathmandu to Lukla, we cannot waive the ticket, and you might have to pay extra. Also, the money cannot be refunded if hotel bookings are made.
Tipping policy in Nepal:
Tipping in hotels and restaurants is uncommon in Nepal. You can move on without tipping tea houses or tipping off 10% of the food price if you like the hotel’s service at Everest Base Camp. Similarly, 10% tipping is also suggested for guides and porters to EBC. But if you appreciate their hard work, you can tip higher.
Can I extend the holiday or change the EBC trek route during my Trip?
Changing the route:
Once you arrive in Nepal, we can negotiate a change if you want to go on a trekking route different from Mt. Everest Base Camp. If no amount has been used to book or purchase the ticket, we will use all of your payment for new bookings on a different route.
Extension of EBC tour:
You can exchange your Kathmandu stay tour before and after the tour. You can have a few rest days in Kathmandu or visit other cities like Pokhara and Chitwan at the end of the trek.
The Himalayan Masters arrange all adventurous activities like Bunjee, paragliding, and river rafting upon your request. Even on Everest, you can extend your trip to routes like three passes or Gokyo without issues.