Top 15 Yoga and Meditation Spots in Annapurna Sanctuary Trek

Annapurna Sanctuary Yoga Trek is a peaceful and unique way of enjoying the spectacular of the Annapurna Region. Imagine a golden sun rising over snow-covered peaks, gentle, crisp air brushing against your face, and along with that, a peaceful and calming yoga and meditation. That’s the Annapurna Sanctuary Yoga Trek for you.

Each day feels different. And each day you wake to a new environment, a new village. There, you will then unroll your yoga mat, find a grassy spot near your teahouse’s garden or any open space nearby with a great view, and engage yourself in soothing yoga and meditation.

Then, after a long, draining walk, your yoga guide will find an equally beautiful place by the riverbank or a ridgeline and again perform an evening yoga session.

This journey combines the best of the Annapurna Base Camp route and the mindfulness from yoga. It’s a journey that harmonizes the rhythm of your breath with the pace of your footsteps.

This Annapurna yoga trek isn’t about witnessing the Himalayan giants, exploring the traditional Tibetan villages, or reaching the destination. It’s about finding stillness amidst the Himalayan grandeur. Also, it’s about self-reflection, discovering a connection between nature and your soul.

So, which are the top 15 yoga and meditation spots along the trek route? Let’s explore them.

1. Pokhara – Lakeside and Sarangkot

Even before your yoga trek begins, find a perfect spot along the shores of Fewa Lake in Pokhara. Then, you can soak in the beauty of Fewa Lake, a gentle touch of breeze, and the reflection of Machhapuchhre in the tranquil water, and continue your yoga.

This is the perfect place for gentle stretching and yoga, and set your intention for the journey ahead.

Or, you can just find a good, peaceful spot in your hotel/lodge’s garden and perform yoga and meditation.

Another best place for yoga and meditation near Pokhara is probably the Sarangkot. Yoga with the view of Pokhara city, Fewa Lake, and a warming sunrise view, rising above peaks like Annapurna, Dhaulagiri, and Machhapuchhre, is something you must not miss. An additional day in your standard trek itinerary is completely worth it.

2. Nayapul – Yoga at the bank of Modi Khola

At the very start of your trek, you can find a smooth, flat rock or a space to place your yoga mat by the Modi Khola/River. The sound of the rushing water becomes your natural mantra. It is an ideal place for a few rounds of ‘Surya Namaskar’ to warm up your body and give your body a gentle yet powerful start.

3. Ulleri – First Evening Yoga in the Himalayas

It is a beautiful traditional village in your Annapurna Sanctuary Yoga Trek route. Here, you can find a perfect open space near the teahouse or nearby in the evening. Then your yoga instructor will guide you through a series of yoga steps.

You will be relieved of all the stress and pain from the steep, challenging day walk. The view of Annapurna South and Hiunchuli, the melody of bird chirping, and a vibrant rhododendron forest – this setting itself is incredibly calming.

Again, in the morning, you will wake early and do some meditation and stretching before breakfast. So that you’re fresh and ready to hit the Annapurna trail.

You will follow this routine every day on your trek: a short stretching session in the morning and an elaborate yoga and meditation session in the evening.

4. Ghorepani – Meditation Amidst Rhododendron Forest

A serene stop for yoga and meditation, Ghorepani is the heart of the Annapurna region. It is the best spot to practice some asanas at sunrise. The crisp mountain air, peaceful rhododendron forests, and eyes dazzled with the sunrise view provide a soothing environment for morning yoga sessions.

5. Tadapani – A Waypoint on the ABC Trek

After a challenging day, walking up and down through rhododendron forests, you must be exhausted, and your knees must be yelling for rest. A full session of yoga is the perfect painkiller.

A comprehensive session of yoga opens up all your joints, relaxes muscles, and provides mental relief. Your yoga guide/instructor will then instruct through a series of asanas (physical postures) and pranayama (breath control).

I’m sure you will feel a lot better.

6. Chhomrong – A Beautiful Gurung Village

After you have successfully climbed the long stone staircase leading to Chhomrong, you will be rewarded with some of the best jungle and mountain views. It is also one of the last major villages before you climb toward the sanctuary.

This picturesque Gurung village offers an ideal spot for vinyasa and power yoga. You can focus on stretching your legs, wash away all your mental stress, and enjoy the view and the Gurung people’s hospitality.

Maybe try some Dhindo with local chicken.

7. Sinuwa – Gateway to Upper Sanctuary

It is another remote, beautiful village that serves as the entry point into the Upper Sanctuary Valley. An early morning meditation session on this ridge feels like you are sitting on the edge of the world, with the entire valley unfolding below.

Sinuwa is probably the best place to try standing asanas, short pranayama, or meditate in the midst of dense chestnut, needlewood, and oak forests.

8. Bamboo Forest

Between Chhomrong and Dovan lies the peaceful bamboo forest. The filtered light, cool air, and absolute silence offer a natural setting for gentle stretching or restorative yoga. Here, you feel connected to nature. For those seeking solitude and escape from city noise, Bamboo might be just the right place for you.

9. Dovan – Hip and Hamstring Stretching

The trail around Dovan traverses along the Kimrong River. If you wish to practice some asanas here, you can walk a little further from the teahouse to the riverbank. A grounding practice here, connecting between the earth and water elements, is incredibly powerful.

Also, a short stretch focused on hips, hamstrings, and lower back helps you reset after the climb and prepare for the steeper path to Deurali.

10. Himalaya Hotel Viewpoint

As you approach the Himalaya, a newer landscape unfolds. The landscape changes from trees to alpine vegetation. Near the teahouse, the viewpoint on the rooftop of the Himalaya village serves as a quiet platform for an evening yoga session.

Stretch, unwind, and reflect under the stars in the presence of this lesser-known gems of the ABC trek route.

11. Deurali – Mindful Meditation

This elevated location, just before Machhapuchhre Base Camp (MBC), offers a peaceful environment with panoramic views. Trekkers on a yoga trek can practice a short guided meditation or standing breath practice with the melody of the Modi River, a revered holy river.

This short meditation session offers a sense of spirituality and mindfulness.

12. Machhapuchhre Base Camp (MBC)

MBC (3,700 m/12,139 ft) offers a staggering, up-close view of the sacred and unclaimed Machhapuchhre (Fishtail Peak). It is one of the most spiritual spots on the Annapurna Yoga Trek.

Now that you are at high altitude, we suggest you keep your yoga light. You can try some slow vinyasa or breath-control movements. Even 10–15 minutes of movement here can boost energy and ease tightness before the final push to base camp.

13. Annapurna Base Camp (ABC)

ABC (4,130 m/13,550 ft) offers a 360-degree amphitheatre view of the Himalayan giants. It is the final destination of our Annapurna Sanctuary Yoga Trek.

By the time you reach the base camp, you must be pretty exhausted. So, try some gentle stretching, gratitude meditation, or simply sitting and breathing in silence to help relieve stress, exhaustion, and tiredness.

Yoga here isn’t only about stretching or flexibility, it’s about self-realization and connection with nature, the mountain.

14. Jhinu Hot Spring

Now that you have reached the final trek destination of the Annapurna Yoga Trek, let your body rest. The natural hot springs at Jhinu Danda are true nature’s gifts.

After soaking your tired muscles, practice gentle restorative yoga on the riverside ledge. This spot combines physical relief with mental peace.

15. New Bridge Area

On the last day of your Annapurna Yoga Trek, before catching a vehicle for Pokhara, you’ll be walking to the New Bridge. New Bridge is a beautiful riverbank village, approximately a 20-30 minute walk from Jhinu.

You might want to pause here and engage yourself in a quiet walking meditation along the river shore, letting nature guide your final moments before returning to civilization.

Other Popular Yoga and Meditation Spots Near the Annapurna Sanctuary Trek Route

Besides the main yoga spots along the Annapurna Sanctuary Trail, there are a few equally beautiful villages nearby that offer an ideal, peaceful setting. There, you can practice some mindful retreats and gentle asanas.

These villages are perfect for pre- or post-trek yoga sessions.

1. Ghandruk

At the hospitable Gurung village, Ghandruk is one of the most charming villages in the Annapurna region. Here, you can find a quiet terrace or a place from which you can see a stunning mountain view.

Practicing yoga here, with panoramic views of Annapurna South and Hiunchuli and morning sun rays falling on your face.

The crisp air, quiet terrain, and panoramic views make it a deeply grounding space in your Annapurna Sanctuary Yoga Trek.

2. Landruk

Just across Ghandruk village, Landruk is a beautiful village beside the Modi Khola. The village is characterized by terraced fields and forests, making it a great spot for slow yoga flows and breathwork.

A melodious music from the rushing water sets a more serene vibe to your practice.

3. Dhampus

A little away from the classic Annapurna Sanctuary Trek route, Dhampus often serves as an entry and exit point for treks in the Annapurna region.

Dhampus is especially known for its spectacular sunset views, making the village the perfect spot for evening yoga. Away from the busy trail, the peaceful ridgeline village makes it an ideal place for self-reflection and to relax your body and mind.

4. Tolka Village

Often ignored by regular trekkers, Tolka is a unique hamlet lying between Landruk and Pothana. The village is surrounded by rhododendron forest and peaceful open areas.

Here you can unroll your yoga mat, lie down, and practice some gentle postures and soak in natural charm. It is also a perfect place for meditation, journaling or a gentle restorative session.

Things To Know Before Annapurna Sanctuary Yoga Trek

Here is a list of a few things that you need to know if you are thinking of doing the Annapurna Sanctuary Yoga Trek.

• The altitude reached up to an elevation of 4,130 meters (ABC), so the risk of altitude sickness is common. Acclimatize properly, listen to your body, and follow your guide.
• Try practicing light yoga at higher altitudes. You can do some breathwork, meditation, and gentle stretches.
• The weather in the Himalayas can change at any time. So, pack layered clothes suitable for both warm daytime and chilly mornings/evenings, according to the season.
• Pack as light as possible.
• Packing a lightweight yoga mat is mandatory.
• Plan your yoga trek beforehand, parallel to spring and autumn, for clear skies and stable weather.
• Accommodations en route are basic.
• Stay hydrated. Drink at least 3-4 litres of water daily.
• Eat light. Vegetarian meals are good to support your physical and spiritual well-being.
• Solo trekking is possible, but for a better, safer and deeper insight, a guided yoga trek is recommended.

Why Annapurna Sanctuary Yoga Trek?

Here are some reasons why you should choose the Annapurna Sanctuary Trek with yoga.

• Reduce soreness and injury
• Enhance breath control at altitude
• Deepen presence and gratitude
• Strengthen mental endurance
• Increase spiritual connection with nature
• Ideal for all levels of yoga practitioners
• Easy accessibility from Pokhara
• The trail allows space and time for mindfulness, reflection, journaling, and personal transformation
• Perfect for those seeking inner growth alongside outer adventure
• 360° views of Annapurna I, Hiunchuli, and Machhapuchhre

Packing Specific for Annapurna Yoga Trek

Apart from regular Annapurna Trek gear, there are certain items that you must include in your backpack. Here’s a list of things that you can consider packing for a better and comfortable trek and yoga experience.

Lightweight Travel Yoga Mat: It is one thing you should pack for the Annapurna Yoga Trek or any yoga trek. Make sure it is specifically designed for travel; thin, light, and either foldable or rollable.

Dedicated Yoga Set: While it is possible to do yoga in trekking clothes, having 2-3 sets of dedicated yoga sets will provide ultimate freedom of movement and feel wonderful. Make sure they are comfortable, stretchy, and breathable.

Meditation Shawl or Large Scarf: Sunrise meditations and evening restorative sessions can be very cold at altitude. A warm shawl (wool, fleece, or pashmina) will keep you cozy during still practices like pranayama (breathing exercises) and meditation, and it provides a comforting wrap for Savasana (corpse pose).

Small, Lightweight Journal and Pen: Though not compulsory, having a small, lightweight journal and pen is a good idea. A yoga and meditation trek is a good way to reflect on yourself. So, you may want to journal about your meditation, process the day’s experiences, and practice gratitude.

Mala Beads: It is an optional item. But if you have a mantra or Japa meditation practice, bringing your mala beads lets you focus on your mind and meditation.

Muscle Recovery Ball: Probably not a part of yoga or meditation, but bringing a simple lacrosse ball, cork massage ball, or spiky massage ball is a good idea. It helps to relieve sore muscles in your feet, calves, hamstrings, and glutes after a long day of walking.

Cost of Annapurna Yoga Trek

The cost of a 10-15 day Annapurna Yoga Trek usually ranges from $1,200 to $2,500 per person, depending on the services you select.

A standard yoga trek package typically includes accommodation, meals, transportation, a guide and porter, permits, and a yoga instructor.

The cost can also vary depending on your group size and whether you choose a local or international operator. Normally, local trek operators are cheaper and better, too.

Do I need a guide for the Annapurna Sanctuary Yoga Trek?

While a guide for this trek is not mandatory, having one will definitely boost your trekking experience. However, choosing the right guide and trek organizing company is vital.

While booking an Annapurna guided trek, with yoga, make sure you are provided an experience with a certified yoga instructor who is also a licensed trekking guide.

These trekking yoga instructors should be able to understand the altitude variables and adjust sessions accordingly.

It is vital that they are made aware of each member’s knowledge on the yoga level, so that they can conduct sessions suitable for everyone.

Additionally, if you decide to hire a trekking yoga guide for this trek, don’t forget to inquire about the frequency of yoga sessions. Is it conducted daily? Enquire about their safety protocols and client-to-guide ratio.

Booking early is always recommended, especially for peak seasons, to secure a spot with a reputable operator.

Annapurna Sanctuary Yoga vs Annapurna Circuit Yoga

The often-discussed routes when exploring an Annapurna Yoga Trek are the Annapurna Sanctuary and the Annapurna Circuit. It’s important to understand what the differences are and what each route has to offer before making any decision.

The Annapurna Sanctuary Yoga Trek (also known as the Annapurna Base Camp trek) is a journey into a glacial basin, surrounded by towering peaks. This trek takes the trekkers up to the foot of Mount Annapurna.

In contrast, the Annapurna Circuit Trek is a longer journey that circles around the Annapurna massif. Trekkers on this route can explore a range of diverse landscapes and cultures.

So, if you are looking for an immersive yoga experience culminating in a breathtakingly sacred destination, the Annapurna Sanctuary Yoga Trek is the one you are looking for.

However, if you want to explore more of the Himalayan terrain and immerse yourself in cultural diversity, then choose the Annapurna Circuit Yoga Trek.

FAQs

What is the best time of year for an Annapurna Sanctuary Yoga Trek?

While the Annapurna Sanctuary is open for yoga trekking throughout the year, trekking during spring (March-May) and autumn (September-November) is good. During these seasons, the weather is stable and the temperature is also ideal for walking, with clear blue sky, offering some of the best views.

Do I need to be an expert at yoga to join this trek?

Absolutely not. This trek is designed for all levels of yoga practitioners. From beginners to advanced, any level of yoga practitioner can join this trek.

What kind of yoga is usually practised on the trek?

The style is often a blend of Hatha and Vinyasa, with a strong emphasis on Pranayama (breathing techniques) and meditation. Morning sessions are more focused on energizing to prepare for the day walk, while evening sessions are more focused on restorative and gentle asanas.

Is a yoga mat necessary?

Yes. It is one thing you must not forget to include in your trekking list. You can either bring it yourself or ask your trek organizer to manage one for you.

How many hours do we typically walk each day on the Annapurna trek in Nepal?

On average, you can expect to walk for 5-7 hours each day. Keep your pace slow and steady.

Is the Annapurna Sanctuary Yoga Trek safe for a solo female traveller?

Definitely, the Annapurna Yoga Trek is safe for any solo female or any traveller. However, joining a guided group is an excellent option.

Which permits do I need for the Annapurna Sanctuary Yoga trek?

You don’t need any special permit for this trek, just the Annapurna Conservation Area Permit (ACAP), which costs NPR 3000 (about $22), is enough.

Annapurna Sanctuary Yoga Trek With Himalayan Masters

Choosing to undertake your Annapurna Sanctuary Yoga Trek or any other Yoga Trek in Nepal with Himalayan Masters ensures a thoughtful, well-organised, and spiritually enriching trekking experience. Our team understands the needs of yogis on the trail, for which we provide certified yoga instructors (male or female), experienced guides, and porters.

Your safety and comfort are our primary concern. So, our itinerary provides comfortable teahouse stays, nourishing meals, and mindful guidance.

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Himalayan Masters makes sure your journey is not just safe but also deeply transformative.

For the best experience in the Himalayas, you can book a trip with us through our official website or contact us via email ([email protected]) or WhatsApp (+977-9823636377).