USD 2100 Per Person
- TRIP DURATION
- 17 Days
- MAX. ALTITUDE
- 5550 m (18208 ft.)
- TRIP GRADE
- Difficult
- LODGING
- Hotel and Tea House
- BEST SEASON
- Springs and Autumn
- MEALS
- Breakfast, Lunch & Dinner
- COMMUNICATION
- Wi-Fi/ Local SIM Card
- PER DAY WALK
- 6 to 8 Hours
Everest Three Passes Trek
Are you seeking the ultimate mountain trek experience? Then, this Everest Three Passes trek is the most holistic experience in Nepal’s mountain trekking trail. The trek takes you to the prodigious Everest Base Camp, and the journey goes wide and beyond to uncover the best of the Khumbu region.
Everest Three Passes Trek Overview
The Everest Three Passes Trek begins by heading north into the mountains until reaching Namche Bazaar. Once there, hikers can choose between two directions: clockwise or counterclockwise. Furthermore, the counterclockwise route is more commonly taken and is recommended, especially for those experiencing high altitudes for the first time.
During the Everest Three passes, adventurers will traverse four valleys along with conquering the three challenging passes: Kongma La (18159.5 ft / 5,535 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m).
Kongma La is often considered the most difficult due to its length, Cho La involves crossing a glacier where microspikes can be helpful, and Renjo La is generally thought to be the easiest. However, it’s important to note that the difficulty of each pass of Everest Three Passes can vary depending on the ever-changing weather and conditions.
Everest, the world’s tallest mountain, has never failed to capture the attention of adventure freaks worldwide. However, this Everest three-pass trek takes you around the other tallest mountains, like Makalu (8,516 m), Lhotse (8,516 m), and Ama Dablam (6,812 m). Over a dozen mountain peaks could be witnessed during this trip.
Everest Three Pass Trek Facts
- Three High Passes: Kongma La (5,535 m), Cho la (5,420 m) and Renjo La (5,360 m) Pass with excellent views
- Beginning/ Ending Point of the Trek: Lukla
- Trek Duration: 17 days
- Total Trek Distance: About 160 km (99 miles)
- Highest Point: 5,550 meters at Kala Patthar
- Wildlife: Snow leopard, Red panda, and miscellaneous pheasant
- Best Seasons: Spring (March, April & May) and Autumn (September, October & November)
- Transportation: Flight (Kathmandu to Lukla) and Trek
- Category: Difficult
- Permits: Khumbu Pasang Lhamu Rural Municipality Entrance Permit, Sagarmatha National Park Permit
- Cost: $2100 per person
Everest Three Passes Trek Highlights
- Go beyond the comfort of Everest Base Camp to conquer the highest passes in the Khumbu region.
- Exciting flight to Lukla airport- a mountain flight to one of the world’s highest altitude runways.
- Wandering in the Everest Base Camp, the foothill of the world’s tallest mountain.
- Panorama of dozens of mountain peaks in the Himalayas from the various viewpoints along the route.
- Unbelievable bio-diversity of Everest View trek– 118 bird species, rarest Himalayan mammals, and sub-tropical/ alpine flora.
- Live a unique and exciting Tibetan Buddhist culture and festivals for a few days.
- Enjoy the comfort of local guest houses even in a very difficult mountain landscape- a very remote land.
Three Passes: Renjo La, Cho La, and Kongma La
The Everest Three Passes trek crosses the Khumbu region’s highest passes. On the seventh day, we will cross our first pass, Renjo La Pass, between Lungden and Gokyo. Then, we climb to Gokyo Ri, which is also an equally challenging viewpoint. Our other big challenge is to cross Cho La Pass at 5420 meters.
Moreover, the most exciting climb is the Kongma La Pass, at 5,535 meters. This pass lies between Lobuche and Chhukung. However, the highest point of our Everest Three Pass trek is Kala Patthar Viewpoint at 5,550 meters. The high passes are the most challenging part of this trip; the climb is very steep. However, the view you can witness from this hilltop is very rejuvenating.
Along with Everest (8,848m), you get to witness the beauty of Lhotse (8516 m), Makalu (8,481 m), Cho Oyu (8,201 m), and Ama Dablam (6,812 m). However, you can skip these high passes if the Everest Three Pass journey becomes difficult. The options are unlimited.
Important Notes for Three Passes Trek
- The trek traverses over 4000 meters and 8 times over 5000 meters. So, you need to acclimatize to the increasing altitude, stay hydrated, and eat healthy foods that are easily digestible to avoid altitude sickness.
- This trek is comparatively a difficult trek. Therefore, you need to be aware and prepared for any risks. One of the safest and best ways to enjoy the trekking journey is by hiring an experienced, professional local guide.
- Respect local culture and tradition.
- A porter can carry about 26 kg. However, the less weight there is, the easier it is for the porter.
- Normally, you do not require any special training for the trek. However, doing so cardiovascular exercises, strength-building training, leg exercises, and a short hike one month before the trek is recommended.
- Remember to carry all your essential documents and permits required for the trek.
- Listen to your guide at all times. In case of emergency, do not panic and listen to the instructions given by your guide.
Important Lukla Flight Information
Sometimes, especially when many people are trekking (March, April, May, October, and November), the plan for the trek might change a bit. Instead of flying to Lukla from Kathmandu, we might go from Ramechhap/Manthali because Kathmandu is very busy.
So, if we take a flight from Ramechhap, we’ll leave Kathmandu at 12:30 AM on the planned day, and the drive will take about five hours. On other days, we’ll fly from Kathmandu.
Everest Three Passes Trek Itinerary
Himalayan Masters organize an Everest Three Passes Trek, which could be one of your life’s most memorable treks. We organize the Everest Three Passes trek from two different routes. Moreover, both routes lead you to the same destination, the three-pass trek.
The two routes differ in terms of gradual height difference and acclimatization. On each route, you will pass through different Sherpa villages.
Since the Everest Three Pass Trek requires reaching a very high altitude, you must acclimatize properly and rest well for the everyday trek. Here, we will mention our itineraries. You can even customize your trek itinerary with us.
- Day 1: Flight from Kathmandu to Lukla (2840 m) & trek to Phakding (2618 m)
- Day 2: Trek from Phakding to Namche Bazaar (3440 m)
- Day 3: Acclimatization day at Namche Bazaar & hike to Hotel Everest View (3900 m)
- Day 4: Trek from Namche Bazaar to Tengboche (3860 m) / Dibuche (3820 m)
- Day 5: Trek from Tengboche/Dibuche to Dingboche (4410 m)
- Day 6: Acclimatization day at Dingboche & hike to Nagarjun Hill (5100 m)
- Day 7: Trek From Dingboche to Chukhung (5560 m)
- Day 8: Trek from Dingboche to Lobuche (4940 m) Via Kongma La Pass (5535)
- Day 9: Trek from Lobuche to Ghorakshep (5164 m) & Hike to Everest Base Camp (5364 m)
- Day 10: Hike from Ghorakshep to Kala Patthar (5550 m) & trek to Dzongla (4835 m)
- Day 11: Trek to Thangnak (4700 m) from Dzongla Via Cho La Pass (5420 m)
- Day 12: Trek to Gokyo Lake (4790 m) from Thangnak
- Day 13: Acclimatization day at Gokyo Lake – hike to Gokyo Ri (5360 m) or Fifth Lake (5200 m)
- Day 14: Trek to Lungden/ Lumde (4368 m) From Gokyo Lake via Renjo La Pass (5360 m)
- Day 15: Trek to Namche Bazaar from Lungden/ Lumde
- Day 16: Trek From Namche Bazaar to Lukla
- Day 17: Flight Back to Kathmandu from Lukla
The clockwise itinerary involves faster ascents to higher altitudes compared to our counterclockwise itinerary, which we will discuss in detail. You can follow this itinerary, but Himalayan Masters recommends the counterclockwise itinerary for proper acclimatization.
ITINERARY
Day 01: Flight to Lukla from Kathmandu and trek to Phakding
Route: Kathmandu → Lukla → Chheplung → Thado Koshigaon → Ghat → Phakding
- Beginning Point: Kathmandu (1400 m/4593 ft)
- Trek Beginning Point: Lukla (2840 m/9318 ft)
- Ending/Overnight: Phakding (2618 m/8589 ft)
- Lukla to Phakding Distance: 7.8 km (5 miles)
- Total Descent: 222 meters (728 ft) from Lukla
- Lunch: Thado Koshigaon
On the first day of your Everest Three-pass trek, you will catch a flight from either Kathmandu or Manthali, as per the season. Then, you will land at Lukla, a gateway to the Everest region. This is where your trek journey begins. You will have a flight with amazing views of the region.
The altitude of Lukla is 2840 meters. From there, you will descend to a 150-meter altitude.
About Lukla:
Lukla is the entry zone to the Everest region in Nepal. You will go through Thadokoshi, Chheplung, Chaurikharka, and then Phakding. Lukla and Phakding both are villages. The path goes through many monasteries and Gompas. The majority of the people are Sherpa.
You will pass through many Sherpa villages and schools. Alpine trees can be found around the trail. Around 50-60 houses, excluding the teahouses, lie in the Lukla region.
About Teahouses in Lukla:
There are around 20-30 teahouses at Lukla. Each teahouse provides basic facilities to meet the needs of visitors. The local Sherpa people run the teahouses. You will have basic services like a hot shower, Wi-Fi, electricity, and charging, as well as an attached bathroom. However, the attached bathroom may not be available at all teahouses.
About Phakding:
Phakding is a small village in the Everest region. It consists of 20-30 houses, and around 150 people reside in this area. Phakding has schools, health posts, and monasteries. The schools operate up to the primary level.
About Teahouses in Phakding:
The teahouses in Phakding are the same as in Lukla. There are around 15-20 teahouses in Phakding. Each teahouse provides the basic services and amenities as Lukla. The cost for the hot shower is Rs.300 in Phakding. There is no charge for Wi-Fi and electricity. You will live in a cozy guesthouse with an attached bathroom.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 30-35 Min. Flight & 3-4 Hours Walking
Day 02: Trek to Namche Bazaar from Phakding
Trek Route: Phakding → Champute → Toktok → Bengkar → Monjo → Jorsalle → Hillary Bridge (Larja Dobhan) → Top Danda → Namche Bazaar
- Beginning Point: Phakding (2618 m/8589 ft)
- Ending/Overnight: Namche Bazaar (3440 m/11,286 ft)
- Phakding to Namche Distance: 10.4 km (6.5 miles)
- Total Ascent: 822 meters (2697 ft) from Phakding
- Lunch: Jorsalle
The second day of your trek begins in Phakding and ends in Namche. The route passes through many alpine forests and monasteries.
The total duration of the trek on the second day is around 5-6 hours.
About Monjo:
Monjo is a small village consisting of around 7 teahouses.
About Jorshalle:
We will have our lunch at Jorshalle, which consists of 5-7 teahouses and a Sagarmatha National Park office.
About Top Danda:
We will reach Top Danda after crossing a suspension bridge and Hillary Bridge. There is a police check post where our permits are checked.
About Namche:
Namche is the trade hub of the Everest region. It is a village consisting of 70-80 local houses. The majority of people are Sherpa and a few Rai people. It is also known as the European city of Nepal.
Teahouses and Facilities in Namche:
- Number of teahouses: 40-50
- Free Wi-Fi, electricity, hot shower (cost extra), single bedroom, attached bathroom.
- You can find basic to luxury hotels in Namche Bazaar.
Meal : Breakfast, Lunch & Dinner
Accommodation : Guest House
Walking / Driving : 6 to 7 Hours (Walking)
Day 03: Acclimatization day at Namche Bazaar- hike to Hotel Everest View
Hike Route: Namche Bazaar → Hotel Everest View → Namche Bazaar
- Namche to Hotel Everest View Distance: 7-8 km (4-5 miles)
- Maximum Elevation: 3900 meters (12,795 ft)
- Total Ascent: 460 meters (15.9 ft) from Namche Bazaar
- Lunch: snacks at Hotel Everest View
On this day, you will rest and acclimate to Namche Bazaar. Since we are already living at 3,440 meters, our bodies need some rest, and what could be a better place than Namche Bazaar? This is the biggest settlement in the Khumbu region, with many restaurants, bars, and bakeries. We can hike to Everest Hotel, one of the world’s highest-altitude hotels, for an awesome sunrise.
As per our itinerary, we will visit Hotel Everest View (3900 m/12,795 ft) after trekking for 1.5 hours.
Or, we can spend our day strolling around the Sagarmatha National Park visitor centre. We can visit the Hillary School, Dingboche Airport, Khumjung Monastery, and nearby villages in the evening.
Meal : Breakfast, Lunch & Dinner
Accommodation : Guest House
Walking / Driving : Around 3 Hours Walking (If the Trekkers want to)
Day 04: Trek from Namche Bazaar to Tengboche / Dibuche
Trek Route: Namche Bazaar → Khyangjuma → Phunke Tenga → Tengboche → Deboche
- Beginning Point: Namche Bazaar (3440 m/11,286 ft)
- Ending/Overnight: Dibuche (3820 m/12,533 ft)
- Namche to Deboche Distance: around 6.5 km (4 miles)
- Total Ascent: 380 meters (1247 ft) from Namche Bazaar
- Lunch: Phunke Tenga
On this day, you will begin your trek towards Tengboche or Dibuche, depending on your pace.
About Pungethanka:
After walking for around 2-3 hours, we will stop at Pungethanka for our lunch. It is a small village with 4 teahouses. There is an Army Checkpost where our permits will be checked.
About Tengboche:
After 2.5 hours of ascent, we reach Tengboche, a beautiful village in the Everest region. There is a famous Tengboche Monastery, which is believed to be 500- 600 years old.
About Dibuche:
Dibuche is a business area with only teahouses. The majority of people are Sherpa and Tamang.
Teahouses and Facilities in Tengboche and Deboche:
- Number of teahouses: 5-6 teahouses
- Hot shower, Wi-Fi, electricity, charging, no attached bathroom or single bed.
- For these facilities, you will need to pay extra for all.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 5 to 6 Hours (Walking)
Day 05: Trek from Tengboche / Dibuche to Dingboche
Trek Route: Deboche → Pangboche → Somare → Dingboche
- Beginning Point: Deboche (3820 m/12,533 ft)
- Ending/Overnight: Dingboche (4410 m/14,468.5 ft)
- Deboche to Dingboche Distance: 8 km (5 miles)
- Total Ascent: 590 meters (1936 ft) from Deboche
- Lunch: Somare
After a heavy breakfast, you will begin trekking toward your next stop, Dingboche.
About Pangboche:
Pangboche is a small village in the area. From here, you can have an amazing view of Ama Dablam. There are some schools and monasteries.
About Somare:
Somare is a lunch place for us with 8-9 teahouses. This is only a business place.
About Dingboche:
Dingboche is also a business area. The majority of people in Dingboche are Sherpa and Tamang. An amazing view of Lotshe and Ama Dablam can be seen.
Teahouses and Facilities in Dingboche:
- Number of teahouses: 25- 30 teahouses
- From Dingboche, you must buy your Wi-Fi card. Everestlink and Airlink are the companies that provide Wi-Fi cards.
- The other facilities, like the hot shower, charge the same, but it might be more expensive.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 6 to 7 Hours (Walking)
Day 06: Acclimatization day at Dingboche- hike to Nagarjun Hill
Hike Route: Dingboche → Nagarjuna Hill Top → Dingboche
- Dingboche to Nagarjuna Hill Top Distance: About 5 km (3 miles)
- Elevation: Nearly 5100 meters (16,732 ft)
- Total Ascent: Nearly 600 meters (1968.5 ft) from Dingboche
- Lunch: Packed lunch
This is an acclimatization day for you, but this doesn’t mean you will sleep all day. We will hike up to the Nagarjuna Hill Top, which is located at an altitude of 5100 meters. You can see the mesmerizing view of the hill.
After enjoying some time, we will return to Dingboche for lunch and then rest for the next day’s hike.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : Around 5 Hours Walking (If the Trekkers want to)
Day 07: Trek From Dingboche to Chhukhung
Trek Route: Dingboche → Chhukung
- Beginning Point: Dingboche (4410 m/14,468.5 ft)
- Ending/Overnight: Chhukung (4730 m/15,518 ft)
- Dingboche to Chhukung Distance: 4.5 km (2.8 miles)
- Total Ascent: 320 meters (1050 ft) from Dingboche
- Lunch: Chhukung
After the long rest day, we will begin our trek to Chhukung. Sherpa people live in this region. There are no hotels or villages on the route to Chhukung.
After 3 to 4 hours of trekking, we will reach Chhukung.
Teahouses and Facilities in Chhukung:
- Number of teahouses: 6-7 teahouses
- Basic services like Wi-Fi data, geyser hot shower, and charging. (need to pay extra for each service)
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 3 to 4 Hours (Walking)
Day 08: Trek from Chukhung to Lobuche via Kongma La Pass
Trek Route: Chhukung → Kongma La Pass → Lobuche
- Beginning Point: Chhukung (4730 m/15,518 ft)
- Ending/Overnight: Lobuche (4940 m/16,207 ft)
- Chhukung to Lobuche Distance: About 22 km (13.7 miles)
- Total Ascent: 500 meters (1640 ft)
- Lunch: Packed Lunch
On the 8th day, you will walk around 8 hours to Lobuche.
Since there are no teahouses or villages on the trek, we will pack our lunch and water and begin our trek. On this day, you can witness the end of the Khumbu Glacier, which has a gradual ascent and steep slope at the end of the glacier area.
Today, you will be walking through one of the three passes: Kongma La Pass (5535 m/18,159 ft).
After 8 hours of trekking, we will stay overnight in Lobuche. Lobuche is also a business area. The majority of the locals are Sherpas, who run teahouses as a source of income.
Teahouses and Facilities in Lobuche:
- Number of teahouses: 5-6 teahouses
- Basic services are available in Dingboche. As the altitude increases, the charge for these services may also increase.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 7 to 8 Hours (Walking)
Day 09: Trek from Lobuche to Ghorakshep- Hike to Everest Base Camp
Trek Route: Lobuche → Gorakshep → Everest Base Camp → Gorakshep
- Beginning Point: Lobuche (4940 m/16,207 ft)
- Ending/Overnight: Gorakshep (5140 m/16,863.5 ft)
- Lobuche to Gorakshep Distance: About 12 km (7.5 miles)
- Maximum Elevation: 5364 meters (17,598 ft) at EBC
- Total Ascent: 454 meters (1489.5 ft) from Lobche to EBC
- Descent: 224 meters (735 ft) from EBC to Gorakshep
- Lunch: Gorakshep
Day 9 can be tiring for you because you need to cover a lot of places on this day. You will begin your trek from Lobuche to Gorakshep after walking for 3 hours.
After having lunch at Gorakshep, you will again walk for 2.5 hours to reach Everest Base camp.
The path has gradual ascents and steep slopes. Because the altitude keeps on increasing, you have to be careful about altitude sickness.
After visiting the base camp and clicking some pictures, you will trek back to Gorakshep for an overnight stay. The temperature in Gorakshep is really cold.
Teahouses and Facilities in Gorakshep:
- Number of tea houses: 5 teahouses
- Basic facilities like Private room, Wi-Fi, no hot shower, no attached bathroom.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 8 to 9 Hours (Walking)
Day 10: Hike from Ghorakshep to Kala Patthar & trek to Dzongla
Trek Route: Gorakshep → Kala Patthar → Gorakshep → Lobuche → Dzongla
- Beginning Point: Gorakshep (5140 m/16,863.5 ft)
- Ending/Overnight: Dzongla (4835 m/15,863 ft)
- Gorakshep to Dzongla Distance: About 10 km (6.2 miles)
- Maximum Elevation: 5550 meters (18,209 ft) at Kala Patthar
- Total Ascent: 410 meters (1345 ft) from Gorakshep to Kala Patthar
- Descent: 715 meters (2346 ft) from Kala Patthar to Dzongla
- Lunch: Lobuche
You have to wake up early in the morning to catch the sunrise at Kala Patthar. Kala Patthar is located at an altitude of 5550 meters. After walking for 2.5 to 3 hours, you will reach Kala Patthar, where you will see a clear view of Mount Everest.
Then, you will trek back to Gorakshep for lunch. After having a heavy lunch, you will make your way down to Dzongla. After walking for 6 hours, you will reach Dzongla, which is situated at an altitude of 4835 meters.
Teahouses and Facilities in Dzongla:
- Number of Teahouses: 9-10 teahouses
- The facilities provided by the Dzongla teahouse are as basic as those of other teahouses. You will need to pay extra for Wi-Fi, a hot shower, and charging.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 6 to 7 Hours (Walking)
Day 11: Trek to Thangnak from Dzongla Via Cho La Pass
Trek Route: Dzongla → Cho La Pass → Thangnak
- Beginning Point: Dzongla (4835 m/15,863 ft)
- Ending/Overnight: Thangnak (4700 m/15,420 ft)
- Dzongla to Thangnak Distance: 15-18 km (9-11 miles)
- Maximum Elevation: 5420 meters (17,782 ft) at Cho La Pass
- Total Ascent: 585 meters (1919 ft) from Dzongla to Cho La
- Descent: 720 meters (2362 ft) from Cho La Pass to Thangnak
- Lunch: Thangnak
You will witness the second pass of your three passes on this day. You will have your breakfast at around 6 in the morning and begin your trek.
On the way to Cho La Pass, you will walk for about four hours on a steep ascent and reach a small glacier.
On this day, you will also pack lunch for yourself. From there, you gradually descend 3 hours to reach Thangnak.
Teahouses and Facilities in Thagnak:
- Number of teahouses: 4-5 teahouses
- The facilities provided at the teahouse in Thagnak are basic.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 8 to 9 Hours (Walking)
Day 12: Trek to Gokyo Lake from Thangnak
Trek Route: Thangnak → Gokyo Lake
- Beginning Point: Thangnak (4700 m/15,420 ft)
- Ending/Overnight: Gokyo Lake (4790 m/15,715 ft)
- Thangnak to Gokyo Lake Distance: 5 km (3 miles)
- Total Descent: 90 meters (295 ft) from Thangnak
- Lunch: Gokyo Lake
Now, from Thagnak, you will begin your trek to Gokyo Lake. You will have your breakfast at around 7 in the morning. Then, after trekking for around 2.5 hours, you will reach Gokyo Lake.
After seeing Gokyo Lake, you will return to Gokyo for lunch. Gokyo is a place with teahouses and luxury hotels.
Teahouses and Facilities in Gokyo Lake:
- Number of teahouses: 6 teahouses
- This area has both luxury and basic hotels, as well as hotels with attached bathrooms.
- The other facilities, like Wi-Fi and hot showers, are the same as other places.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 2 to 3 Hours (Walking)
Day 13: Acclimatization day at Gokyo Lake - Hike to Gokyo Ri or Fifth Lake
Hike Route: Gokyo Lake → Gokyo Ri → Gokyo Lake
- Gokyo to Gokyo Ri Distance: About 4 km (2.5 miles)
- Elevation: 5360 meters at Gokyo Ri
- Total Ascent: 570 meters (1870 ft) from Gokyo
- Lunch: Gokyo/Packed lunch
- Overnight: Gokyo Lake
On this day, you will hike to see the mountain called Gokyo Ri. First and foremost, we wake up early to walk to Gokyo Ri Viewpoint. This is the most beautiful viewpoint in the entire Khumbu region, with the awesome looks of Thonak Tsho Lake and the Ngozumba Tsho Lake.
We can walk to Ngozumba Tsho glacier at 4990 meters (only 3 km from the village). There’s also Scoundrel’s Viewpoint.
Another option is to hike closer to the fifth Gokyo Lake, which has some promising Cho Oyu Base Camp views. The entire day will be exhilarating.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : Around 5 Hours Walking
Day 14: Trek to Lungden/Lumde From Gokyo Lake via Renjo La Pass
Trek Route: Gokyo Lake → Renjo La Pass → Lungden
- Beginning Point: Gokyo Lake (4790 m/15,715 ft)
- Ending /Overnight: Lungden (4368 m/14,331 ft)
- Gokyo Lake to Lungden Distance: About 8 km (5 miles)
- Maximum Elevation: 5360 meters (17,782 ft) at Renjo La Pass
- Total Ascent: 570 meters (1870 ft) from Gokyo Lake to Renjo La Pass
- Descent: 992 meters (3255 ft) from Renjo La Pass to Lungden
- Lunch: Lungden
This is a relatively easy day of trekking in the Everest Three Pass trek; we walk on the village landscape and vegetation. We will pack our lunch with us and begin our trek.
After walking for 2-4 hours, we will reach Renjo La Pass, which has a steep ascent. After trekking for more than 4 hours, we will reach Lungden.
Teahouses and Facilities in Lungden:
- Number of Teahouses: 4- 5 teahouses
- Basic facilities, such as Wi-Fi and hot showers, might be cheaper than at other places.
Meal : Breakfast, Lunch & Dinner
Accommodation : Tea House
Walking / Driving : 7 to 8 Hours (Walking)
Day 15: Trek to Namche Bazaar from Lungden/ Lumde
Route: Lungden → Marulung → Thame → Namche Bazaar
- Beginning Point: Lungden (4368 m/14,331 ft)
- Ending/Overnight: Namche Bazaar (3440 m/11,286 ft)
- Lungden to Namche Bazaar Distance: 13 km (8 miles)
- Total Descent: 928 meters (3045 ft) from Lungden
- Lunch: Thame
Today, we will walk the classic route to Everest base camp, which means you will meet many trekkers along the way. We will walk through the forest, which is inhabited by rare wildlife such as musk deer, mountain goats, pheasants, and snow leopards.
Walking on the slopes around the mountains, we can enjoy a view of Everest back. In about 3.5 hours, we reach a very typical village called Thame.
About Thame:
We will stop at Thame Village for lunch. Thamu is a village consisting of 20-30 houses and 3-4 teahouses.
In Thame Village, there are also schools, health posts, and monasteries. After walking for more than 2.5 hours, we reach Namche Bazaar.
Accommodation is in the luxury lodge, which has private bathrooms and electric blankets.
Meal : Breakfast, Lunch & Dinner
Accommodation : Guest House
Walking / Driving : 5 to 6 Hours (Walking)
Day 16: Trek From Namche Bazaar to Lukla
Route: Namche Bazaar → Monjo → Phakding → Ghat → Lukla
- Beginning Point: Namche Bazaar (3440 m/11,286 ft)
- Ending/Overnight: Lukla (2840 m/9318 ft)
- Namche Bazaar to Lukla Distance: 18.2 km (11.3 miles)
- Total Descent: 600 meters (1968.5 ft) from Namche Bazaar
- Lunch: Phakding
It is our final day of trekking. We will walk to Lukla on a familiar route. Heading downwards from Namche, we first stop at Namche Bazaar. Then, we walk for a few hours to Hillary Suspension Bridge.
We continue hiking along the Dudh Koshi River Valley. Then, we will walk for a few hours to reach Lukla. In the evening, we celebrate the victory of such an extraordinary journey with a farewell dinner.
Meal : Breakfast, Lunch & Dinner
Accommodation : Guest House
Walking / Driving : 7 to 8 Hours
Day 17: Flight Back to Kathmandu from Lukla
Flight Route: Lukla → Kathmandu
- Beginning Point: Lukla (2840 m/9318 ft)
- Ending Point: Kathmandu (1400 m/4593 ft)
- Distance: 136 km (84.5 miles)
- Total Descent: 1440 meters (4724 ft) from Lukla
- Overnight: Kathmandu
We plan to fly from Lukla to Kathmandu and end our Everest Three Pass trek today. If the weather is good, the flight is scheduled in the morning.
The 30 to 35-minute comfortable flight to Kathmandu blessed us with an awesome view. This journey will come to a grand end. Back at Kathmandu airport, we will drive you to the hotel in Thamel.
You will have some time to go shopping and have dinner in the evening.
Meal : Breakfast
Accommodation : 3-Star Hotel
Walking / Driving : 30 to 35 Min (Flight)
Fixed Departure
| Trip Date | Trip Status | |
|---|---|---|
| 01-09-2025 | OPEN | book now |
| 10-09-2025 | OPEN | book now |
| 14-09-2025 | OPEN | book now |
| 01-10-2025 | OPEN | book now |
| 06-10-2025 | OPEN | book now |
| 19-10-2025 | OPEN | book now |
| 25-10-2025 | OPEN | book now |
| 31-10-2025 | OPEN | book now |
| 09-11-2025 | OPEN | book now |
| 11-11-2025 | OPEN | book now |
| 18-11-2025 | OPEN | book now |
| 21-11-2025 | OPEN | book now |
| 25-11-2025 | OPEN | book now |
include / exclude
Trip Cost Includes
- International and domestic airport pick-up and drop-off by private car
- Kathmandu or Ramechhap to Lukla and back airfare
- Three nights 3-star hotel in Kathmandu with breakfast
- Guide for 17 days
- A strong trekking porter for 17 days
- Breakfast, lunch, and dinner with tea and coffee during the 16 days of trekking
- 15 nights tea house accommodation in the mountains
- Lukla, phakding and Namche have pretty good accommodation with a hot shower, an attached bathroom room
- Three cups of hot drinks a day (Tea or coffee)
- Everest area permits
- Khumbu municipality permits
- All local airports’ taxes
- Guide and Porter Insurance
- All government taxes and company service charges
Trip Cost Excludes
- International flight ticket
- Lunch and dinner in Kathmandu
- Tips for Guide and Porter
- Travel Insurance
Other things not mentioned above are also on the exclusion list.
useful info
How challenging is the Everest Three high passes trek?
Trekking in the EBC three passes is a tough physical challenge, and being in good shape is crucial for an enjoyable experience. However, mental toughness is the most important factor.
Most trekkers are not professional athletes but regular people with strong determination. This trek is more challenging than Everest Base Camp (EBC) and Gokyo Lakes treks, even for experienced hikers.
While no technical climbing is needed, you’ll cross three high passes, making it demanding. Expect long days, steep climbs, and descents requiring strong legs. Trekking poles are helpful, and a solid training plan is recommended.
You’ll reach altitudes exceeding 5500 meters, requiring a slow, steady pace due to shortness of breath. It’s not a sprint, but a high fitness level is essential for trekking at such altitudes.
If you’re comfortable walking 7-8 hours daily with a 1000 meters ascent for two weeks and possess a determined attitude, you’re fit for this trek.
Preparation for Everest Three Pass Trek
Are you preparing for the Everest Three Passes? Start by improving your fitness with activities like running and biking. Strengthen your muscles with exercises like squats and lunges. Since the Everest 3 passes involve high altitudes, practice climbing stairs or local hills.
Mental preparation is crucial, so stay positive and determined. Research the Everest 3 Passes trek and local culture to set realistic expectations. Meditate to calm your mind and build resilience. Maintain a positive attitude to enjoy the journey and overcome challenges.
Follow this plan for 2-3 months, and you’ll be well-prepared for the adventure.
Best Time for Three Passes Trek
The success of an Everest Base Camp 3 passes trek depends on the weather, especially when dealing with high passes. While you can check the live forecast, it can sometimes be unreliable.
The best times for an easier and more enjoyable EBC 3 passes trek are spring and autumn when the skies are clear and there’s no rain. The clear blue sky during these seasons makes the journey more pleasant, offering spectacular views without the challenge of extreme cold.
Lower Everest trek like Pikey Peak can be done anytime, but the case is different for the Three Pass trek.
More About Everest Base 3 passes trek
Language in EBC 3 Pass Route
When you’re trekking the Everest Three Passes Trek, you’ll find that many people you come across can speak some English. Don’t stress if your Nepalese or Hindi could be better. Most importantly, learn “Namaste” to say hello and “Dhanyabad” to say thank you. Some locals also speak Sherpa, their language, but it needs to be written down.
This can lead to different spellings for the same village names, like Dzonglha, Dzongla, or Zonglha. So, if you need clarification on spelling variations on your map, the menu at your tea house, or your guidebook (which might be too heavy anyway), don’t worry too much.
The local kids are curious and might want to chat with you. Keep it simple with “namaste” and “dhanyabad,” and you’ll do fine.
Villages in Everest Three Passes Trek Map
When you think about trekking through the Himalayas, you might picture a quiet and peaceful journey, but that’s not entirely accurate. Especially on the Three Passes Trek, you’ll encounter plenty of fellow trekkers, locals, animals carrying loads, and, most importantly, villages.
You might come across five or six villages in one day, depending on your chosen path. All these villages, especially on the Everest 3 Pass Trek, offer essential things like food, places to stay, and friendly mountain-dwellers who can assist you as you ascend into the mountains.
If you trek alone and need guidance, you can hire a guide from one of these villages to accompany you. This adds an extra layer of support and local expertise to your journey.
So, the three-pass trek is not just about the breathtaking landscapes but also about the vibrant life in these mountain villages, making it a rich and engaging experience.
Three Passes Trek Map
The Everest Three Pass Trekking is easy to follow, thanks to the prominent mountains that guide your way. Unlike dense forests where you might easily take a wrong turn, navigating here is straightforward.
Most of the time, you’ll walk uphill, downhill, or across valleys with limited options for alternative routes. Don’t worry about accidentally trekking over a towering peak of 23,000 ft (7,000 m) – it’s not that kind of trail.
If you need locals to ask for directions, grab an Everest Three Passes trek map in Kathmandu before starting your trek. This map will be handy at major junctions, ensuring you stay on the right path.
The Everest base camp three-pass trek is quite clear, and the mountains act as natural signposts. You won’t accidentally wander off course, and having a three passes trek map is a good idea, especially if you ever find yourself alone without locals to guide you.
Hiking from Jiri to Everest
Starting an exciting adventure, you can take a bus or jeep to Jiri or Shivalaya and start trekking towards Lukla. This less-travelled route offers a unique experience compared to the busier trail above Lukla.
If you’re short on time, you can skip Jiri and take a bus or jeep to Salleri or Phaplu, getting you closer to Lukla by about two days from Jiri.
Starting from Jiri or Shivalaya offers a quieter path, letting you connect more intimately with nature. Instead of flying to Lukla, this ground-based journey enables you to experience the region’s beauty at a different pace.
For those in a hurry, starting from Salleri or Phaplu shortens the three passes trek, getting you to the heart of the journey more quickly.
Emergency and Evacuation in Three Pass Trek
When you’re trekking the Everest 3 Passes, there’s often a lot of talk about the trek being closed or difficult due to snow or other reasons. But here’s the thing: if you’re there to hike the Three Passes, go for it!
Don’t let the rumours hold you back. Set out early in the morning, and if the trail, three passes, or weather seems too challenging, it’s okay to turn around.
The Everest Base Camp 3 passes trek is close to nearby villages, so feel free to see the conditions yourself. Take the chance, but be ready to change your plans if things seem too tough for your experience level.
It’s better to be safe and enjoy your EBC 3 passes trek than to push too hard and run into trouble. Anytime you feel difficulty, remember that the EBC heli tour is an option.
Everest Three Passes Trek with Himalayan Masters
During our Everest 3 Passes Trek, you’ll be accompanied by our experienced guides and Sherpas who know the region inside out. They’ve been trekking and climbing for years, so you’re in capable hands. Our team comprises local folks from the high Himalayas, known for their incredible stamina.
We take good care of our team members, ensuring they have fair pay, insurance, gear, a place to stay, and tasty meals. If someone is not feeling well or gets injured, they receive medical care promptly. A happy team makes for a happy trekking experience.
All our guides have received special training in first aid, are certified trekking guides, speak English and another major language, and have knowledge about conservation and biodiversity. Plus, they’ve got rock climbing skills up their sleeves. So, you’re not just trekking; you’re in for a well-guided adventure.
Arrival (free airport pickup)
We provide free airport pickup for Everest 3 Pass Trek participants. Our team will greet you at the airport and drive you to your hotel. As a welcome, you’ll receive a Khada or marigold garland, ensuring you feel comfortable and supported in a new country.
Where does Everest 3 pass Trek Trek Start?
You’ll land in Kathmandu at Tribhuvan International Airport and arrange your stay and meals. On the day of your trip, catch an early morning flight from Kathmandu to Lukla, with both flights included in the package.
Typical Day of Three Pass Trek
Every day on the trek is an adventure, starting with an early breakfast and a trek from 7 AM to 8 AM. Our friendly guides share interesting facts, and porters carry your luggage. After trekking for three to four hours, lunch and a one-hour rest are followed by a shorter afternoon walk.
Once at the lodge or tent, enjoy snacks, explore, and have dinner between 6 PM to 7 PM. Evening activities include conversations, games, or watching mountaineering documentaries. Your guide briefs you on the next day’s plan, and before bed, many like learning some common Nepali words. It’s a daily journey of exploration, learning, and friendship.
Everest Three Passes Trek End
On the final day of our three pass trek, we’ll start early in the morning and head to Lukla Airport for a quick forty-minute flight back to Kathmandu. Once we’re back in Kathmandu, you have the rest of the day to do whatever you please. We’ll have a lovely farewell dinner in the evening to wrap up our trekking adventure.
Trip Extension
Once your Everest three pass trekking is done, consider staying a few extra days in Nepal. You can use this time to explore Kathmandu and nearby areas. Other fun activities include going on a safari in Chitwan, trying paragliding, experiencing rafting, and enjoying canoeing.
Required Permit for Everest High Passes Trek
If you’re planning the Everest Three Passes Trek in Nepal, make sure to obtain two essential permits for EBC: the Khumbu Pasang Lhamu Rural Municipality Entrance Permit (NPR 2,000 per person) from Lukla or Monjo and the Sagarmatha National Park Entry Permit (NPR 3,000 per person) from Kathmandu or Monjo.
These permits are necessary for accessing the Everest three pass trekking region and are usually included in your trip package.
These permits can be issued in Kathmandu or at the gates of the checkpoint. Moreover, we will arrange them for you so you do not need to worry about it.
Everest Three Passes Trek Packing Checklist
Head
- Sun hat
- Warm hat (wool or fleece)
- Buff or neck gaiter
- Sunglasses
- Headlamp with extra batteries
Upper Body
- Base layers (thermal underwear)
- T-shirts
- Long-sleeved shirts
- Fleece jacket
- Down jacket
- Wind/waterproof jacket
- Gloves (inner and outer)
Lower Body
- Trekking pants
- Base layer (thermal underwear)
- Waterproof trousers
- Hiking shorts
Feet
- Hiking boots (waterproof)
- Hiking socks (wool or synthetic)
- Sandals or flip-flops
Sleeping
- 4-season sleeping bag
- Sleeping bag liner
- Sleeping pad (optional)
Hydration
- Water bottles (1-2 litres total)
- Water purification tablets or filter
Backpack
- 30-40 litre daypack with rain cover
- Duffel bag for porter (if applicable)
Trekking Gear
- Trekking poles
- Gaiters (optional)
- Microspikes (optional for icy conditions)
Personal Items
- Passport and copies
- Cash and debit/credit cards
- Travel insurance documents
- Toiletries (toothbrush, toothpaste, soap, etc.)
- Toilet paper and trowel
- Hand sanitizer and wet wipes
- Sunscreen and lip balm
- Personal medications
- Camera and chargers
- Power bank and extra batteries
- Snacks and energy bars
- Towel
- Plastic bags for trash and dirty clothes
Hotels in Everest Base Camp Three Passes Trek
Trekking in Everest three passes is incredibly popular, and the places trekkers stay have improved. There were simple huts in the past, but now big hotels have running water, indoor toilets, and electricity. You can use the internet and take hot showers, but it might cost you around $10 per day.
As you go higher into the mountains, the lodges become more basic, with basic furnishings and fewer amenities. Namche is an exception with some great lodges and Himalayan Masters work with preferred lodges that are clean and well-kept.
When it’s busy, they send a porter ahead to secure a room for the night since they can only be reserved after some time.
Trekking in Everest 3 passes is popular now, and the places to stay have greatly improved. Before, there were simple huts, but now there are big hostels with water, toilets, and electricity. You can use the internet and take hot showers, but it might cost around $10 daily.
As you go higher, the lodges become more basic with fewer comforts. Namche has some great lodges, and Himalayan Masters work with clean, good lodges. When it’s busy, they send someone ahead to get a room for the night since you can only reserve them on time.
Food in Everest Three Passes Trek
When you stay at Everest 3 pass trek lodges, you can choose what you want to eat and pay for it the following day.
Breakfast:
$5 to $8: Pancakes with honey or jam, Tibetan bread with eggs, porridge with fruits, omelettes, French toast, muesli with yogurt, boiled eggs.
Lunch:
$7 to $10: Dal Bhat (lentil soup, rice, and vegetables), fried noodles with vegetables or chicken, Sherpa stew, vegetable or meat momos, fried rice with vegetables or egg, noodle soup, sandwiches with cheese or meat, spring rolls.
Dinner:
$10 to $15: Yak steak with blue cheese sauce, pizza with various toppings, spaghetti with tomato or cheese sauce, garlic soup, fried potatoes with cheese, mushroom curry, thukpa (noodle soup), roast chicken, vegetable curry with rice.
Drinks:
$3 to $5 per drink: Tea or coffee, hot lemon or ginger tea, soft drinks, bottled water, hot chocolate, masala tea, herbal tea, and fresh juice (where available).
Snacks/Desserts:
$2 to $5: Chocolate bars, pastries or cakes (available at some lodges), popcorn, energy bars, cookies, fruit salad, apple pie, and chocolate pudding.
Internet in Everest Three Pass Trekking
You can still connect to Wi-Fi in the Everest three-pass trek, but it becomes trickier as you climb beyond Namche Bazaar. Free Wi-Fi is scarce, so you’ll likely need to purchase cards from lodges.
These cards grant access to the “EVEREST LINK” Wi-Fi network and are available in various amounts, the highest being around 1,000 NPR (approximately $10 US) for a 24-hour connection.
Remember that these cards might only sometimes be on hand, and lodges might not sell them at their face value. Some lodges might shut off their electricity after a certain hour, meaning there is no Wi-Fi availability. It’s advisable to check with the lodges regarding Wi-Fi accessibility and electricity hours.
If you have a SIM card from Kathmandu, especially from Ncell, you can expect to get a cellular signal in many places, offering an alternative means of communication. Planning and inquiring about these services is always good to ensure a smoother experience during your stay on the Everest three-pass trek.
Electricity and Water
In the Everest three passes, lodges have electricity to charge your camera and phone, but you’ll have to pay for it.
You can buy bottled water at lodges or shops or pay extra for boiled water. Himalayan Masters provides water purification pills if you need them. Avoid drinking water from rivers, taps, or wells during the trek, as it may be unsafe.
Everest Three Pass Trekking Cost and Prices
The cost for the Everest Three Passes Trek is $2,100 per person. This price usually covers several key aspects of your trek. It includes accommodation in teahouses along the trail, meals throughout the trek, and all necessary permits required to enter the national parks and protected areas.
You’ll also have the services of an experienced guide and porter, who will assist you with your gear and ensure your safety. The cost generally includes domestic flights between Kathmandu and Lukla, which is the starting point of the trek.
Three Everest Passes Trek Travel Insurance
Before you head off to your Everest base, Camp Three Passes, trek through the Three Everest Passes in Nepal. Getting travel insurance that covers medical evacuation and overall travel protection is crucial.
This is especially important in remote areas with no other transportation options, where medical evacuation might be necessary due to altitude-related issues like Acute Mountain Sickness (AMS).
Travel Insurance Recommendations by Region
USA
Travel Guard by AIG, Allianz Global Assistance, Berkshire Hathaway Travel Protection, Seven Corners, Travelex Insurance Services
Europe
Generali Global Assistance, World Nomads, HTH Travel Insurance, TravelSafe, IMG
Singapore
AXA Insurance, NTUC Income, MSIG Insurance, Allianz Global Assistance, Travel Guard by AIG
South Asia
Religare Health Insurance, HDFC ERGO Travel Insurance, ICICI Lombard, Bajaj Allianz, Tata AIG Travel Insurance
ATMs in Everest Three Passes Trek
In the Everest 3 Pass trek Region, you can find ATMs in Lukla and Namche Bazaar, but they don’t always work. To avoid any inconvenience, it’s advisable to bring cash with you from Kathmandu. About 95% of the places in this region prefer cash transactions, and only a few places in Namche Bazaar accept cards.
If the ATMs are out of service, you can get a cash advance using your credit card in Lukla and Namche. However, it’s crucial to be prepared with enough cash for your journey up and down the mountains, as many places above Namche only accept cash.
FAQs
What is the three-pass trek?
A three-pass trek is an adventurous walk on the premises of Everest that goes along three passes: Renjo La Pass (5,340 m), Cho La Pass (5420 m), and Kongma La Pass (5,535 m).
What are the highest passes in the three-pass trek?
How Hard Is Everest Three Pass Trek?
What are the major challenges of Everest Three Pass Trek?
What is the elevation gain of the three-pass trek?
What is the highest navigable pass in the world?
How long is the three-passes trek?
Do you need a guide for the three-passes trek?
Where is the three-passes trek in the Everest region?
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Sandip Dhungana
Nepal 🇳🇵
Whatsapp: +977-9823636377
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Speak to an Expert
Sandip Dhungana
Nepal 🇳🇵
Whatsapp: +977-9823636377
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Based on your preferences, location, timeframe, and budget, our team can design your dream trek based on our extensive knowledge and experience of the Himalayas. Get in touch with us for detailed information and assistance planning your dream trek. With our 97% success rate on trekking and climbing trips in 2022 and 2023 spring season, we will answer any questions you may have and guide you for an unforgettable experience.
