Everest Three Passes Trek

Include / Exclude

Trip Cost Includes

1. International and domestic airport pick-up and drop-off by private car
2. Kathmandu or Ramechhap to Lukla and back airfare
3. Three nights 3-star hotel in Kathmandu with breakfast
4. Guide for 17 days
5. A strong trekking porter for 17 days
6. Breakfast, lunch, and dinner with tea and coffee during the 16 days of trekking
7. 15 nights tea house accommodation in the mountains
8. Lukla, phakding and Namche have pretty good accommodation with a hot shower, an attached bathroom room
9. Three cups of hot drinks a day (Tea or coffee)
10. Everest area permits
11. Khumbu municipality permits
12. All local airports’ taxes
13. Guide and Porter Insurance
14. All government taxes and company service charges

Trip Cost Excludes

1. International flight ticket
2. lunch and dinner in the city
3. Tips for Guide and Porter
4. Travel Insurance

Other things not mentioned above are also on the exclusion list.

Useful Info

Everest Three Passes Trek Difficulty

Trekking in the EBC three passes is a tough physical challenge, and being in good shape is crucial for an enjoyable experience. However, mental toughness is the most important factor.

Most trekkers are not professional athletes but regular people with strong determination. This trek is more challenging than Everest Base Camp (EBC) and Gokyo Lakes treks, even for experienced hikers.

While no technical climbing is needed, you’ll cross three high passes, making it demanding. Expect long days, steep climbs, and descents requiring strong legs. Trekking poles are helpful, and a solid training plan is recommended.

You’ll reach altitudes exceeding 5500m, requiring a slow, steady pace due to shortness of breath. It’s not a sprint, but a high fitness level is essential for trekking at such altitudes. If you’re comfortable walking 7-8 hours daily with a 1000m ascent for two weeks and possess a determined attitude, you’re fit for this trek. 

Preparation for Everest Three Pass Trek

Are you preparing for the Everest Three Passes? Start by improving your fitness with activities like running and biking. Strengthen your muscles with exercises like squats and lunges. Since the Everest 3 passes involve high altitudes, practice climbing stairs or local hills.

Mental preparation is crucial, so stay positive and determined. Research the Everest 3 Passes trek and local culture to set realistic expectations. Meditate to calm your mind and build resilience. Maintain a positive attitude to enjoy the journey and overcome challenges. Follow this plan for 2-3 months, and you’ll be well-prepared for the adventure. 

Best Time for Three Passes Trek

The success of an Everest Base Camp 3 passes trek depends on the weather, especially when dealing with high passes. While you can check the live forecast, it can sometimes be unreliable.

The best times for an easier and more enjoyable EBC 3 passes trek are spring and autumn when the skies are clear, and there’s no rain. The clear blue sky during these seasons makes the journey more pleasant, offering spectacular views without the challenge of extreme cold. Lower Everest trek like Pikey Peak can be done anytime, but the case is different for the Three Pass trek.

More About Everest Base 3 passes trek

Language in EBC 3 Pass Route 

When you’re trekking the Everest Three Passes Trek, you’ll find that many people you come across can speak some English. Don’t stress if your Nepalese or Hindi could be better. Most importantly, learn “namaste” for saying hello and “dhanyabad” for thank you. Some locals also speak Sherpa, their language, but it needs to be written down.

This can lead to different spellings for the same village names, like Dzonglha, Dzongla, or Zonglha. So, if you need clarification on spelling variations on your map, the menu at your tea house, or your guidebook (which might be too heavy anyway), don’t worry too much. The local kids are curious and might want to chat with you. Keep it simple with “namaste” and “dhanyabad,” and you’ll do fine.

Villages in Everest Three Passes Trek Map

When you think about trekking through the Himalayas, you might picture a quiet and peaceful journey, but that’s not entirely accurate. Especially on the Three Passes Trek, you’ll encounter plenty of fellow trekkers, locals, animals carrying loads, and, most importantly, villages. You might come across five or six villages in one day depending on your chosen path. All these villages, especially on the Everest 3 Pass Trek, offer essential things like food, places to stay, and friendly mountain-dwellers who can assist you as you ascend into the mountains.

If you trek alone and need guidance, you can hire a guide from one of these villages to accompany you. This adds an extra layer of support and local expertise to your journey. So, the three passes trek is not just about the breathtaking landscapes but also about the vibrant life in these mountain villages, making it a rich and engaging experience.

Three Passes Trek Map

The Everest Three Pass Trekking is easy to follow, thanks to the prominent mountains that guide your way. Unlike dense forests where you might easily take a wrong turn, navigating here is straightforward. Most of the time, you’ll walk uphill, downhill, or across valleys with limited options for alternative routes. Don’t worry about accidentally trekking over a towering peak of 23,000 ft (7,000 m) – it’s not that kind of trail.

If you need locals to ask for directions, grab an Everest Three Passes trek map in Kathmandu before starting your trek. This map will be handy at major junctions, ensuring you stay on the right path. 

The Everest base camp three passes trek is quite clear, and the mountains act as natural signposts. You won’t accidentally wander off course, and having a three passes trek map is a good idea, especially if you ever find yourself alone without locals to guide you.

Hiking from Jiri to Everest 

Starting an exciting adventure, you can take a bus or jeep to Jiri or Shivalaya and start trekking towards Lukla. This less-travelled route offers a unique experience compared to the busier trail above Lukla. If you’re short on time, you can skip Jiri and take a bus or jeep to Salleri or Phaplu, getting you closer to Lukla by about two days from Jiri.

Starting from Jiri or Shivalaya offers a quieter path, letting you connect more intimately with nature. Instead of flying to Lukla, this ground-based journey enables you to experience the region’s beauty at a different pace. For those in a hurry, starting from Salleri or Phaplu shortens the three passes trek, getting you to the heart of the journey more quickly.

Emergency and Evacuation in Three Pass Trek

When you’re trekking the Everest 3 Passes, there’s often a lot of talk about the trek being closed or difficult due to snow or other reasons. But here’s the thing: if you’re there to hike the Three Passes, go for it!

Don’t let the rumors hold you back. Set out early in the morning, and if the trail, three passes, or weather seems too challenging, it’s okay to turn around.

The Everest Base Camp 3 passes trek is close to nearby villages, so feel free to see the conditions yourself. Take the chance, but be ready to change your plans if things seem too tough for your experience level.

It’s better to be safe and enjoy your EBC 3 passes trek than to push too hard and run into trouble. Anytime you feel difficulty, remember that the EBC heli tour is an option. 

Everest Three pass Trek with Himalayan Masters 

During our Everest 3 Passes Trek, you’ll be accompanied by our experienced guides and Sherpas who know the region inside out. They’ve been trekking and climbing for years, so you’re in capable hands. Our team comprises local folks from the high Himalayas, known for their incredible stamina.

We take good care of our team members, ensuring they have fair pay, insurance, gear, a place to stay, and tasty meals. If someone is not feeling well or gets injured, they receive medical care promptly. A happy team makes for a happy trekking experience.

All our guides have received special training in first aid, are certified trekking guides, speak English and another major language, and have knowledge about conservation and biodiversity. Plus, they’ve got rock climbing skills up their sleeves. So, you’re not just trekking; you’re in for a well-guided adventure.

Arrival (free airport pickup)

We provide free airport pickup for Everest 3 Pass Trek participants. Our team will greet you at the airport and drive you to your hotel. As a welcome, you’ll receive a Khada or marigold garland, ensuring you feel comfortable and supported in a new country.

Where does Everest 3 pass Trek Trek Start?

You’ll land in Kathmandu at Tribhuvan International Airport and arrange your stay and meals. On the day of your trip, catch an early morning flight from Kathmandu to Lukla, with both flights included in the package.

Typical Day of Three Pass Trek 

Every day on the trek is an adventure, starting with an early breakfast and a trek from 7 AM to 8 AM. Our friendly guides share interesting facts, and porters carry your luggage. After trekking for three to four hours, lunch and a one-hour rest are followed by a shorter afternoon walk.

Once at the lodge or tent, enjoy snacks, explore, and have dinner between 6 PM to 7 PM. Evening activities include conversations, games, or watching mountaineering documentaries. Your guide briefs you on the next day’s plan, and before bed, many like learning some common Nepali words. It’s a daily journey of exploration, learning, and friendship.

Everest Three Passes Trek End

On the final day of our three pass trek, we’ll start early in the morning and head to Lukla Airport for a quick forty-minute flight back to Kathmandu. Once we’re back in Kathmandu, you have the rest of the day to do whatever you please. We’ll have a lovely farewell dinner in the evening to wrap up our trekking adventure.

Trip Extension

Once your Everest three pass trekking is done, consider staying a few extra days in Nepal. You can use this time to explore Kathmandu and nearby areas. Other fun activities include going on a safari in Chitwan, trying paragliding, experiencing rafting, and enjoying canoeing.

Required Permit for Everest High Passes Trek

If you’re planning the Everest Three Passes Trek in Nepal, make sure to obtain two essential permits for EBC: the Khumbu Pasang Lhamu Rural Municipality Entrance Permit (NPR 2,000 per person) from Lukla or Monjo and the Sagarmatha National Park Entry Permit (NPR 3,000 per person) from Kathmandu or Monjo. These permits are necessary for accessing the Everest three pass trekking region and are usually included in your trip package.

Everest Three Passes Trek Packing Checklist

Head

• Sun hat
• Warm hat (wool or fleece)
• Buff or neck gaiter
• Sunglasses
• Headlamp with extra batteries

Upper Body

• Base layers (thermal underwear)
• T-shirts
• Long-sleeved shirts
• Fleece jacket
• Down jacket
• Wind/waterproof jacket
• Gloves (inner and outer)

Lower Body

• Trekking pants
• Base layer (thermal underwear)
• Waterproof trousers
• Hiking shorts

Feet

• Hiking boots (waterproof)
• Hiking socks (wool or synthetic)
• Sandals or flip-flops

Sleeping

• 4-season sleeping bag
• Sleeping bag liner
• Sleeping pad (optional)

Hydration

• Water bottles (1-2 liters total)
• Water purification tablets or filter

Backpack

• 30-40 liter daypack with rain cover
• Duffel bag for porter (if applicable)

Trekking Gear

• Trekking poles
• Gaiters (optional)
• Microspikes (optional for icy conditions)

Personal Items

• Passport and copies
• Cash and debit/credit cards
• Travel insurance documents
• Toiletries (toothbrush, toothpaste, soap, etc.)
• Toilet paper and trowel
• Hand sanitizer and wet wipes
• Sunscreen and lip balm
• Personal medications
• Camera and chargers
• Power bank and extra batteries
• Snacks and energy bars
• Towel
• Plastic bags for trash and dirty clothes

Hotels in Everest Base Camp Three Passes Trek

Trekking in Everest three passes is incredibly popular, and the places trekkers stay have improved. There were simple huts in the past, but now big hotels have running water, indoor toilets, and electricity. You can use the internet and take hot showers, but it might cost you around $10 per day.

As you go higher into the mountains, the lodges become more basic, with basic furnishings and fewer amenities. Namche is an exception with some great lodges, and Himalayan Masters works with preferred lodges that are clean and well-kept. When it’s busy, they send a porter ahead to secure a room for the night since they can only be reserved after some time.

Trekking in Everest 3 passes is popular now, and the places to stay have greatly improved. Before, there were simple huts, but now there are big hostels with water, toilets, and electricity. You can use the internet and take hot showers, but it might cost around $10 daily.

As you go higher, the lodges become more basic with fewer comforts. Namche has some great lodges, and Himalayan Masters work with clean, good lodges. When it’s busy, they send someone ahead to get a room for the night since you can only reserve them on time.

Food in Everest Three Passes Trek

When you stay at Everest 3 pass trek lodges, you can choose what you want to eat and pay for it the following day.

Breakfast:

$5 to $8: Pancakes with honey or jam, Tibetan bread with eggs, porridge with fruits, omelets, French toast, muesli with yogurt, boiled eggs.

Lunch:

$7 to $10: Dal Bhat (lentil soup, rice, and vegetables), fried noodles with vegetables or chicken, Sherpa stew, vegetable or meat momos, fried rice with vegetables or egg, noodle soup, sandwiches with cheese or meat, spring rolls.

Dinner:

$10 to $15: Yak steak with blue cheese sauce, pizza with various toppings, spaghetti with tomato or cheese sauce, garlic soup, fried potatoes with cheese, mushroom curry, thukpa (noodle soup), roast chicken, vegetable curry with rice.

Drinks:

$3 to $5 per drink: Tea or coffee, hot lemon or ginger tea, soft drinks, bottled water, hot chocolate, masala tea, herbal tea, and fresh juice (where available).

Snacks/Desserts:

$2 to $5: Chocolate bars, pastries or cakes (available at some lodges), popcorn, energy bars, cookies, fruit salad, apple pie, and chocolate pudding.

Internet in Everest Three Pass Trekking 

You can still connect to WiFi in the Everest three-pass trek, but it becomes trickier as you climb beyond Namche Bazaar. Free WiFi is scarce, so you’ll likely need to purchase cards from lodges. These cards grant access to the “EVEREST LINK” WiFi network and are available in various amounts, the highest being around 1,000 NPR (approximately $10 US) for a 24-hour connection.

Remember that these cards might only sometimes be on hand, and lodges might not sell them at their face value. Some lodges might shut off their electricity after a certain hour, meaning there is no WiFi availability. It’s advisable to check with the lodges regarding WiFi accessibility and electricity hours.

If you have a SIM card from Kathmandu, especially from Ncell, you can expect to get a cellular signal in many places, offering an alternative means of communication. Planning and inquiring about these services is always good to ensure a smoother experience during your stay on the Everest three-pass trek.

Electricity and Water 

In the Everest three passes, lodges have electricity to charge your camera and phone, but you’ll have to pay for it.

You can buy bottled water at lodges or shops or pay extra for boiled water. Himalayan Masters provides water purification pills if you need them. Avoid drinking water from rivers, taps, or wells during the trek, as it may be unsafe.

Everest Three Pass Trekking Cost and Prices

The cost for the Everest Three Passes Trek is $2,100 per person. This price usually covers several key aspects of your trek. It includes accommodation in teahouses along the trail, meals throughout the trek, and all necessary permits required to enter the national parks and protected areas.

You’ll also have the services of an experienced guide and porter, who will assist you with your gear and ensure your safety. The cost generally includes domestic flights between Kathmandu and Lukla, which is the starting point of the trek.

Three Everest Passes Trek Travel Insurance

Before you head off to your Everest base, Camp Three Passes, trek through the Three Everest Passes in Nepal. Getting travel insurance that covers medical evacuation and overall travel protection is crucial.

This is especially important in remote areas with no other transportation options, where medical evacuation might be necessary due to altitude-related issues like Acute Mountain Sickness (AMS).

Travel Insurance Recommendations by Region

USA

Travel Guard by AIG, Allianz Global Assistance, Berkshire Hathaway Travel Protection, Seven Corners, Travelex Insurance Services

Europe

Generali Global Assistance, World Nomads, HTH Travel Insurance, TravelSafe, IMG

Singapore

AXA Insurance, NTUC Income, MSIG Insurance, Allianz Global Assistance, Travel Guard by AIG

South Asia

Religare Health Insurance, HDFC ERGO Travel Insurance, ICICI Lombard, Bajaj Allianz, Tata AIG Travel Insurance

ATMs in Everest Three Passes Trek

In the Everest 3 Pass trek Region, you can find ATMs in Lukla and Namche Bazaar, but they don’t always work. To avoid any inconvenience, it’s advisable to bring cash with you from Kathmandu. About 95% of the places in this region prefer cash transactions, and only a few places in Namche Bazaar accept cards.

If the ATMs are out of service, you can get a cash advance using your credit card in Lukla and Namche. However, it’s crucial to be prepared with enough cash for your journey up and down the mountains, as many places above Namche only accept cash.