We have all fantasized about being surrounded by mountain vistas and having the most wonderful times. And that dream can only come true in the proximity of the Himalayas, which have some of the tallest mountain vistas in the world. And Everest, being the world’s tallest mountain, is the most wonderful destination for travel freaks worldwide. The Everest Base Camp and Gokyo Lake trek are among the world’s most celebrated trekking routes.
The duration of Everest Base Camp and Gokyo Lake Trek is 130 kms. The Everest Base Camp Trek is 16 days long. You will stay in hotels and teahouses in Gokyo Lakes Trek.
The starting point of the trek is Kathmandu, where you will fly to Lukla. And the ending point of the trek is also Lukla. The highest point you will reach on the trek is Kala Patthar, at 5,550 meters. The permits required for the trek are the Sagarmatha National Park permit and the Khumbu Rural Municipality Permit.
And, with this Everest Base Camp Trek itinerary, we are walking beyond Everest to explore the hidden glacier lakes of Gokyo Valley while crossing the Cho La pass at 5,420 meters. Isn’t this Gokyo Lake Trek itinerary exciting?
The distinction between Himalayan alpine landscapes and subtropical forests also makes everything interesting. The most important part of this Everest Base Camp Trek is the unique Sherpa culture and architecture.
The Everest Base Camp trek begins in Kathmandu, the capital of Nepal. First, you can take a flight to Lukla. Then, you trek to Phakding and head to the famous village of Namche Bazaar. Now, you slowly walk towards Tengboche, Dingboche, and Lobuche. Finally, you reach Gorak Shep, the resting point for the Everest base camp trekkers.
Then, we explore the base camp and walk to Cho La Pass while the mountain climbers continue to the higher camp. Then, we finally hiked to Gokyo Valley to witness the even more exciting Gokyo Ri Everest view. On the return journey, we walked to Dole and then to Monjo. These villages cover significant places on the Everest Base Camp Trek map.
Everest Base Camp & Gokyo Lake Trek Highlights
Explore the world’s tallest mountain, Everest, right at its foot.
Enjoy the utmost luxury right within the natural paradise- a wonderful blend.
Views of dozens of mountain peaks, waterfalls, rivers, and classic Sherpa settlements
Visit many UNESCO World Heritage sites within the capital.
Two rest days at Namche Bazaar and Dingboche to visit the Hotel Everest View, Sagarmatha National Park Museum, and more.
Witness the amazing glacier lake chain at Gokyo while crossing the exciting Cho La Pass.
Hike to Kala Patthar for a better Gokyo Ri Everest view of Everest, Lhotse, Nuptse, Cho Oyu, Makalu, and other nearby peaks.
The Beauty of Everest Base Camp & Gokyo Lake Trek
The Everest Base Camp trek is one of the most famous adventures in the Himalayas. This takes you through a breathtakingly beautiful landscape of tall mountains down to beautiful valleys.
Eventually, it ends at the foot of Mount Everest, the highest mountain in the world, whose peak you can see up close. In addition, it takes you through some charming Sherpa villages and their warm hospitality. The journey is difficult yet highly rewarding- the breathtaking views will remain with you forever.
Gokyo Lake is another brilliant experience. This trek shows picturesque turquoise lakes surrounded by mountains capped with snow. Being among the highest in the world, the Gokyo Lakes are a wonder in themselves.
Majestic view of the Everest range and Gokyo Lakes [Photo: Himalayan Masters]From Gokyo Ri, a viewpoint along the trek, you can see Everest, among many other giant peaks. Additionally, it includes a visit to the Ngozumpa Glacier, the biggest glacier in Nepal. Both treks offer beauty and a chance to bond with nature and local culture in their way.
The Everest Base Camp and Gokyo Lakes Trek fall under the challenging treks in Nepal. You will see some of the best mountains of Nepal.
Important Notes for Everest Base Camp & Gokyo Lake Trek
You must get the permits required for the EBC and Gokyo Lakes trek.
As you hike up to more than 5000 meters, the risk of getting altitude sickness is high, so carry a diamox.
Always trek with a guide.
If you have any trek route problems, please inform your guide immediately.
Benefits of Booking with Himalayan Masters
Book with us because we provide complimentary services like Himalayan Masters brand duffle bags, caps, t-shirts, water purification tablets, down jackets, water bottles, and down jackets.
We provide 24/7 communication services via social media like Facebook, Instagram, and WhatsApp.
Himalayan Masters provides very experienced and knowledgeable guides and porters for your trek.
If you have excess luggage and baggage, you can store it at the Himalayan Masters office located at Thamel, Kathmandu.
We will provide the best hotel and tea house accommodation during the trek.
You will also get free pickup and drop-off services at the airport.
You have an option for online and offline briefing, which Co-Founder Sandip Dhungana will provide.
16 Days Everest Gokyo Lakes Trek Itinerary Outline
Day
Itinerary
Sleep Altitude
Time
01
Airport Pickup, Hotel Transfer & Trek Briefing
1400 m (4600 ft.)
30-45 min drive
02
Fly from Kathmandu to Lukla and trek to Phakding
2610 m (8563 ft.)
5-6 hrs (fly & trek)
03
Trek from Phakding to Namche
3440 m (11286 ft.)
6-7 hrs
04
Rest Day at Namche & Hike to Hotel Everest View (3900 m)
3440 m (11286 ft.)
3-4 hrs (Round)
05
Trek from Namche to Tengboche
3860 m (12664 ft.)
5-6 hrs
06
Trek from Tengboche to Dingboche
4410 m (4468 ft.)
6-7 hrs
07
Acclimatization Day at Dingboche
4410 m (4468 ft.)
Hike is optional
08
Trek from Dingboche to Lobuche via Thokla Pass (4830 m)
4910 m (16109 ft.)
6-7 hrs
09
Trek from Lobuche to Gorakshep & Hike to Everest Base Camp
5140 m (16863.5 ft.)
9-10 hrs
10
Trek from Gorakshep to Kala Patthar and back to Dzongla
4835 m (15863 ft.)
7-8 hrs
11
Trek from Dzongla to Thangnak via Cho La Pass (5420 m)
4700 m (14,271 ft.)
7-8 hrs
12
Trek from Thangnak to Gokyo Lakes
4790 m (15715 ft.)
2-3 hrs
13
Hike to Gokyo Ri and trek to Dole
4200 m (13789.5 ft.)
6-7 hrs
14
Trek from Dole to Monjo via Namche
2835 m (9301 ft.)
5-6 hrs
15
Trek back from Monjo to Lukla
2840 m (9317.6 ft.)
5-6 hrs
16
Fly back from Lukla to Kathmandu or Ramechap
1400 m (4600 ft.)
25-30 min
ITINERARY
Day 01: Arrival in Kathmandu, Airport Pickup and Hotel Transfer
Upon arrival, our representative will be waiting for you at the airport. After the visa works, we will drive to our hotel in Thamel and enjoy some rest.
In the evening, we shall arrange a welcome dinner and a tour briefing session. Before that, you can go shopping and prepare your bag so that you are ready to head for the trek.
You will also attend a short briefing of your trip at the Himalayan Masters office located in Thamel.
The Himalayan Masters office is located in Thamel, Kathmandu, Nepal.
Meal : Not Included
Accommodation : Not Included
Walking / Driving : 30 min drive to Thamel
Day 02: Fly from Kathmandu to Lukla and trek to Phakding
Since we want to engage you with an exciting countryside drive to the airport, we shall directly fly you to Lukla. Here, a mountain flight to Lukla shall be waiting for us.
The flight above the high hills of Nagarkot and Jiri, as well as the mountains of Nepal, will be adventurous.
From Lukla, our crew moves towards Phakding. As you walk to Phakding, you can cross several suspension bridges, stupas, Mani stones, and prayer wheels.
After a short and easy walk, we stop at the best teahouse in Phakding.
Teahouses in Phakding:
– There are around 20-25 teahouses in Phakding.
– You will get luxurious hotels or basic hotels.
– All the services can be found in Phakding.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 30 min flight and 3-4 hours walk
Today’s walk might be a bit demanding as we walk about 11 km. From Namche, we first get to Dudh Koshi River and walk over a suspension bridge. The first stop is about 1km away from Lukla.
Then, we will enter the village of Monjo. At Monjo village, we enter the Sagarmatha National Park, a UNESCO world heritage site. From here, the ascent is quite steep and demanding.
By evening, we will get into Namche, which has some of the best hotels in the entire Everest region.
This is one of the largest and most exciting villages we will encounter on our journey to the Everest Base Camp. There’s a good hotel and amazing restaurants in Namche Bazaar. You can visit the local shops at night.
Teahouses in Namche:
– In Namche, there are more than 25 teahouses.
– One gets to see luxurious teahouses with spa facilities, too.
– You will find all kinds of services in Namche.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 6-7 hours walk
Day 04: Rest Day at Namche & Hike to Hotel Everest View (3900 m)
Hike Route: Namche → Hotel Everest View → Namche Namche to Hotel Everest View Hiking Distance: 7-8 km (4-5 miles) Lunch: Snacks at Hotel Everest View Hotel Everest View Elevation: 3900 meters (12,795 ft) Total Ascent: 460 meters (1509 ft)
Namche is the old salt trading route from Nepal to Tibet. This is among the biggest Sherpa Settlements of the Khumbu region, blessed with both nature and modern technology.
We take an additional rest day at Namche and allow ourselves to relax in Namche. Even if you feel completely okay, taking this rest day will be extremely helpful in the mountains.
In the morning, we can hike to Hotel Everest View, a star hotel at the highest altitude. The panorama of Everest and other nearby peaks makes it a wonderful place.
Back in Namche Bazaar, we visit some amazing destinations like Sagarmatha National Park Museum, which takes about 20 minutes to get there. Then, we will walk back to Namche Bazaar to spend our night.
We wake with a beautiful sunrise before the majestic Everest, which is visible from our hotel room. After breakfast, we slowly trace our route to Tengboche. On the way, we first stopped at Khyangjuma to rest.
Then, after about 30 minutes, we reached the village called Leushyasa and then Phungi Thanga. Finally, after about 4 hours, we reached Tengboche.
Tengboche is just a small settlement of guesthouses around the monastery. Most of the places in Tengboche follow the same route.
Then, we visited the Tengboche monastery, the most significant Buddhist pilgrimage in the region. We can even join the prayer ceremony in the evening.
Teahouses in Tengboche:
– There are around 5-6 teahouses in Tengboche.
– You will have Wi-Fi and electricity facilities, and there will be no attached bathrooms.
We enjoy a lavish breakfast over Tengboche in the morning and slowly head towards Dingboche. This can be a tough day as we cross over 4000m. Now, after a slight ascent, we reach a place called Pangboche or Shomare.
If you find walking hard, we can even stop and go to Pangboche for a few moments. However, the guest houses are closed here in the off-season.
Beyond the forest, about 8km from Dingboche, there’s a big split in the route. The left one takes to Pheriche, and the lower route on the right heads towards Dingboche.
Since the journey to Dingboche was easy and had better views, we walked there.
Crossing other rivers, streams, and cascading waterfalls makes our walk pleasant. We hike to Orsho before getting to Dingboche.
Teahouses in Dingboche:
– There are around 20-25 teahouses in Dingboche.
– You will find normal to standard teahouses in Dingboche.
– You will also get Wi-Fi, electricity, and a hot shower.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 6-7 hours walk
Day 07: Acclimatization Day at Dingboche
Hike Route: Dingboche → Nagarjuna Hill Top → Dingboche Dingboche to Nagarjuna Hill Top Distance: About 5 km (3 miles) Nagarjuna Hill Top Elevation: Nearly 5000 meters (16,404 ft) Total Ascent: Nearly 600 meters (1968.5 ft) Lunch: Packed lunch
As we are already dwelling beyond 4,000 meters, our body demands rest. And Dingboche is our ideal place for acclimatization before we gain more altitude.
However, it’s your choice to take this additional day to give yourself enough rest before reaching the Everest Base Camp.
In the meantime, we hike to the nearby hills for better views of mountains like Mt.Tawache, Ama Dablam, North-Pokalde, and more. On the top of the hill, there are some old and new monasteries that we shall witness.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : Around 5 hours walk (Round)
Day 08: Trek from Dingboche to Lobuche via Thukla Pass
After breakfast in the morning, we will prepare for the walk. This is a relatively easy day for the trek.
We follow our classic EBC route, which takes us to Lobuche. Between Dingboche and Lobuche, there’s only one stop that is known to us, i.e. Dughla.
After a tea break at Dughla, you start the main ascent for the day. However, the view of the Khumbu glacier on the way doesn’t make you bored.
Once you walk above the pass, the walk upwards is relatively flat and easy along the river.
Thankfully, as we reach Lobuche, we will find some wonderful tea houses. They also serve quite good food at Lobuche, but the cost is higher than Tengboche.
Teahouses in Lobuche:
– You will find 5-6 basic teahouses in Lobuche.
– You will find basic services in the Lobuche.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 6-7 hours walk
Day 09: Trek from Lobuche to Gorakshep & Hike to Everest Base Camp
Trek Route: Lobuche → Gorakshep → Everest Base Camp → Gorakshep Lobuche to Gorakshep Distance: About 12 km (7.5 miles) Beginning Point: Lobuche (4940 m/16,207 ft) Lunch: Gorakshep Ending Point/Overnight: Gorakshep (5140 m/16,942 ft) Maximum Elevation: 5364 meters (17,598 ft) at EBC Total Ascent: 454 meters (1489.5 ft) Descent: 224 meters (735 ft) from EBC to Gorakshep
Get ready for the most exciting day of your tour. Today, we walked to Gorakshep in the morning. We arrive there at about 12 noon and enjoy a delicious lunch.
After a meal here, our next destination is Everest Base Camp. From here, the route is long and tough.
Also, the route is not marked very well; make sure that you listen to your guide properly. In about 2 hours, you will be in Everest Base Camp.
Witnessing the majestic Everest right from its foothills is already the greatest blessing.
There shall be more than an hour to capture the beautiful scenery and take some amazing photos of Everest before getting back to Gorakshep for the night’s stop.
Gorakshep is the last village before Everest Base Camp, so we must get back here.
Teahouses in Gorakshep:
– There are 5-7 nice teahouses in Gorakshep.
– Gorakshep is very cold, so you will only find a hot bucket shower.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 9-10 hours walk
Day 10: Trek from Gorakshep to Kala Patthar and back to Dzongla
Trek Route: Gorakshep → Kala Patthar → Gorakshep → Lobuche → Dzongla Beginning Point: Gorakshep (5140 m/16,863.5 ft) Lunch: Lobuche Ending/Overnight: Dzongla (4835 m/15,863 ft) Gorakshep to Dzongla Distance: About 10 km (6.2 miles) Maximum Elevation: 5550 meters (18,209 ft) at Kala Patthar Total Ascent: 410 meters (1345 ft) from Gorakshep to Kala Patthar Descent: 715 meters (2346 ft) from Kala Patthar to Dzongla
This is the longest and yet the most adventurous day of the trip. You wake up very early to hike at Kala Patthar before sunrise.
If you don’t feel like waking up that early, you can start the walk at about 7 am and trek to Kala Patthar by 9 am just to see the panorama of the mountains. The views of a mountain range from Kala Patthar are the most rewarding ones.
Then, we get back to Gorakshep for breakfast. Finally, getting our bags up, we walk to Zongla. The section of the walk can be a bit tricky, but we can easily make it to the Zongla. in time.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 7-8 hours walk
Day 11: Trek Dzongla to Thangnak via Cho La Pass (5420 m)
Trek Route: Dzongla → Cho La Pass → Thangnak Dzongla to Thangnak Distance: 15-18 km (9-11 miles) Beginning Point: Dzongla (4835 m/15,863 ft) Lunch: Thangnak Ending/Overnight: Thangnak (4700 m/ 14,271 ft.) Maximum Elevation: 5420 meters (17,782 ft) at Cho La Pass Total Ascent: 585 meters (1919 ft) from Dzongla to Cho La Descent: 720 meters (2362 ft) from Cho La Pass to Thangnak
The initial walk on the flat stone path through the arid valley is quite fun. However, we started the most difficult section of our trek, i.e., the hike to the Cho La pass.
Trekking on the icy trails along the Cho La glacier is certainly not easy. Even then, the breathtaking view from Cho La Pass at 5420 meters makes it all exciting.
After we reach Cho La Pass, we descend down to a place called Phedi. From there, we climbed down to Thangna. It is a small village with few lodges and tea shops. You can catch a glimpse of Machhermo Peak and some others.
Teahouses in Thangnak:
– There are around 4-5 teahouses in Thangnak.
– You will find very basic services in the area.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 8-9 hours walk
Day 12: Trek from Thangnak to Gokyo Lakes
Trek Route: Thangnak → Gokyo Lake Thangnak to Gokyo Lake Distance: 5 km (3 miles) Beginning Point: Thangnak (4700 m/ 14,271 ft.) Ending/Overnight: Gokyo Lake (4790 m/15,715 ft) Total Descent: 90 meters (295 ft) from Thangnak Lunch: Gokyo Lake
As we hike via the glacier route, we shall stop at the first Lake of Gokyo. From here, the trail following the Dudh Koshi valley is quite flat and easy.
We head towards the windy Gokyo Valley, which is situated near the third lake.
This Gokyo Valley is one of the highest settlements in the world, and it has a handful of beautiful lodges. At Gokyo, you are stunned by the natural beauty of Dudh Pokhari Lake.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 4-5 hours walk
Day 13: Hike from Gokyo Lake to Gokyo Ri and Trek to Dole
Trek Route: Gokyo Lake → Gokyo Ri → Gokyo Lake → Machhermo → Dole Gokyo Lake to Dole Distance: Around 14 km/ 8.6 miles Beginning Point: Gokyo Lake (4790 m/15,715 ft) Lunch: En route Ending/Overnight: Dole (4200 m/13779.5 ft) Total Descent: 590 meters (1936 ft)
Gokyo Ri, a nearby hill that emerges above the village on the lake’s northern side, is our major destination for the trek.
The summits of Everest, Lhotse, and Makalu from the Gokyo Ri peak are mesmerizing.
But what’s better is the view of all the glacier lakes before the mountains. Then we descend to Gokyo village for breakfast and trek down to Dole.
The walk down to Gokyo Valley is quite fun along the Yak Pasture.
Teahouses in Dole:
– In Dole, you will find 7-8 teahouses.
– You can also find Wi-Fi, electricity, and charging in Dole.
– You can also find single rooms and attached bathrooms too.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 6-7 hours walk
Day 14: Trek from Dole to Monjo
Trek Route: Dole → Namche → Monjo Thame to Monjo Distance: 13 km (8.08 miles) Beginning Point: Dole (4200 m/ 13789.5 ft.) Lunch: Packed lunch on the trail Ending Point/ Overnight: Monjo (2835 m/ 9301 ft.) Total Descent: 985 m (3,232 ft)
Today, we will walk through multiple small villages as we walk down from Dole. This site on the route is more challenging than the ones in Pangboche.
We need to cross a river before getting to Monjo. You will be staying in great tea houses over Monjo.
Teahouses in Monjo:
– There are around 15 teahouses in Monjo.
– You will get all the facilities, such as Wi-Fi, a hot shower, and everything.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 5-6 hours walk
Day 15: Trek from Monjo to Lukla
Trek Route: Monjo → Phakding → Ghat → Lukla Monjo to Lukla Distance: 13 km (8.08 miles) Beginning Point: Monjo (2835 m/ 9301 ft.) Lunch: Phakding Ending Point/ Overnight: Lukla (2840 m/ 9317.6 ft.) Total Descent: 5 m/ 16 ft.
From Monjo, we retrace the same route to Lukla. The path is favourable, and the downward walk will be easy. In a few more hours, we get to Phakding and then to Chheplung.
Finally, we get back to Lukla only in the evening and bid farewell to the team. Then, you can enjoy a wonderful dinner to celebrate your great accomplishment.
Teahouses in Lukla:
– There are more than 20 teahouses in Lukla.
– You can find standard to basic teahouses in Lukla.
– You will find all kinds of services like hot showers, Wi-Fi, and charging in the area.
Meal : Breakfast, Lunch and Dinner
Accommodation : Tea House
Walking / Driving : 5-6 hours walk
Day 16: Fly back from Lukla to Kathmandu or Ramechhap
Domestic and international airport pickup and drop-off services by private vehicle
All airport taxes at the local level
Kathmandu to Lukla to Kathmandu airfare
Professional English-speaking guide for the Full Trek
Very strong and professional sherpas (potters) for the trek
Sagarmatha National Park permits
Khumbu Municipality Permits (TIMS)
One set breakfast, one set lunch, and one set dinner, with a cup of tea in the morning, during trekking days.
Tea house accommodations in the mountains
Three-night hotel in Kathmandu with breakfast (3-star standard hotel)
All government taxes and company service charges
Trip Cost Excludes
International airfare.
Travel Insurance
Tips for guides and potters
A soft or hard drink
Wifi and battery charging in the mountains
Gallery
useful info
Difficulty of Everest Base Camp and Gokyo Lake Trek
It is widely thought that the Everest base camp at Gokyo Ri trek is a level of difficulty that is just right for people with a basic level of fitness and who like to do a bit of trekking.
The trek requires much hiking all day along rough and steep terrain, which can be tough. Altitude sickness is a concern, so acclimatization days are crucial. Weather conditions are variable, and it is possible to encounter cold temperatures (with the other snow) as a surprise.
However, provided trekkers prepare themselves physically and acclimate properly, many people have already completed the trek and can enjoy its spectacular views and unusual scenery. It would help if you carried the Everest base camp and Gokyo Lakes trek map.
Trip Grade: Fitness level, Medical, and health
The Everest base camp Gokyo Ri trek requires a high level of health, but you will be fine if you are in good condition. Most trekking is on foot, often with challenging and demanding terrain.
Regular cardio and strength training are important for preparing your body for the demands of the Everest base camp Gokyo Ri trek. Moreover, acclimatizing properly to high altitudes is also very important, as it greatly affects your ability to accomplish the trek.
Regarding medical considerations, altitude sickness is a significant risk on the Everest base camp with Gokyo Lake. Carrying a basic first aid kit, including medication for altitude sickness, is also recommended.
You need to be aware of your physical limits, and knowing when to rest is important to avoid overexertion.
Altitude Sickness on Everest Base Camp with Gokyo Lake Trek
Altitude sickness has been a concern for trekkers on high-altitude routes like the EBC Gokyo Ri trek. It happens when the body doesn’t get enough oxygen at high altitudes, typically above 8,000 feet (2,400 meters).
Altitude Chart for EBC and Gokyo Lake Trek
Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath. It’s essential to acclimatize properly by ascending slowly, drinking plenty of fluids, and listening to your body. If symptoms deteriorate, descending to a lower altitude is crucial.
It’s better to consult with a healthcare provider before the EBC Gokyo Ri trek and carry appropriate medications like acetazolamide (Diamox) as a preventive measure.
Permits for EBC and Gokyo Lakes trek
Permits for the Everest Base Camp and Gokyo Lake Trek must be obtained before starting the trek. You need the Sagarmatha National Park Entry Permit, which costs around USD 30, and the Khumbu Pasang Lhamu Rural Municipality Entrance Fee, about USD 20.
These permits can be received in Kathmandu or directly in Lukla. Additionally, for the EBC and Gokyo Lakes trek, you will also need the Sagarmatha National Park Entry Permit.
Having these permits with you during the EBC and Gokyo Lakes trek is important, as they may be checked at various checkpoints.
Kit and equipment for Everest Base Camp Gokyo Ri Trek
When preparing for the Everest Base Camp and Gokyo Lake Trek, having the right gear is essential for a safe and enjoyable journey. Here is a list of recommended kits and equipment for the EBC Gokyo trek:
Clothing:
Waterproof and windproof jacket and pants
Insulated jacket or down vest
Moisture-wicking base layers
Fleece or soft-shell jacket
Trekking pants and shorts
Thermal gloves, hat, and neck gaiter
Footwear:
Have sturdy hiking boots with ankle support and good traction
Camp shoes or sandals for relaxing at tea houses
Gear:
Backpack (30-40 litres) with rain cover
Sleeping bag rated for cold temperatures
Trekking poles for stability and reducing strain
Headlamp with extra batteries
Sunglasses with UV protection
Sunhat and sunscreen
Accessories:
Water bottles or hydration system
Quick-dry towels and toiletries
Personal first aid kit and any necessary medications
Wet wipes and hand sanitizer
Snacks and energy bars
Other essentials:
Trekking permit and TIMS card (obtained in Kathmandu)
Cash (ATMs may not be available on the trek)
Lightweight duffel bag for porters to carry your gear
Special training
Due to the trek’s high altitude and challenging terrain, special training for the Everest base camp via Gokyo is essential. Cardiovascular and muscle training are recommended to build endurance and stamina. This includes activities such as hiking, cycling, and running.
It’s also important to focus on flexibility exercises to prevent injuries and mental preparation to cope with the demands of the Everest base camp via Gokyo.
It is advisable to consult with a healthcare expert and trekking guide to create a customized training plan based on personal fitness levels and health conditions.
Best Time for Everest Base Camp Gokyo Lakes trek
Best time for EBC and Gokyo Lakes Trek
The best time for the Everest Base Camp Gokyo Lakes trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, regarded as Nepal’s peak trekking seasons.
March to May offers stable weather conditions, clear skies, and blooming rhododendrons, making it a delightful time.
Similarly, the weather is stable from late September to November, with clear skies, providing stunning views of the surrounding Himalayan peaks.
These seasons are ideal for the Everest base camp Gokyo Lakes trek, as the moderate temperatures and the trails are relatively dry and accessible.
However, avoiding the monsoon season (June to August) is essential due to heavy rainfall, leading to slippery and dangerous trails.
Gokyo Lakes Trek Weather Information
The weather in the EBC and Gokyo Lakes trek region can vary significantly depending on the time of year.
During the trekking season, the temperatures are relatively mild from October to early December, varying from 50 to 68 degrees Fahrenheit during the day and -5 to -10 degrees Celsius (23 to 14 degrees Fahrenheit) at night.
However, it’s important to be prepared for colder temperatures, especially at higher altitudes, where temperatures can drop below freezing.
The temperatures can be much colder from late December to February, ranging from -10 to 5 degrees Celsius (14 to 41 degrees Fahrenheit) and nighttime temperatures dropping as low as -20 degrees Celsius (-4 degrees Fahrenheit).
During the pre-monsoon season, which lasts from late February to April, temperatures start to warm up, with daytime temperatures ranging from 41 to 59 degrees Fahrenheit and nighttime temperatures around 14 to 23 degrees Fahrenheit.
Starting Point/Ending Point
The starting point for the Everest Base Camp and Gokyo Lake Trek is typically Lukla, a small town with a short flight in the Himalayas. You will take a short flight from Kathmandu to Lukla, where your trek begins.
The ending point of the trek is also Lukla, where you will capture your return flight to Kathmandu. Lukla is a gateway to the Everest region, which provides the best views of the surrounding mountains and a glimpse into the unique Sherpa culture.
A typical day on the Trek
A typical day on the Gokyo Ri to Everest base camp trek starts early with a hearty breakfast to fuel the day’s trek. The path has stunning views of the Himalayas and passes through charming villages and diverse landscapes.
Along the way, trekkers stop for lunch at local teahouses, enjoying simple yet delicious meals. Trekkers rest and recharge after reaching the day’s destination, usually a teahouse or lodge.
Evenings are spent sharing stories with fellow trekkers and enjoying a warm meal before settling in for a restful night’s sleep, preparing for the next day’s adventure. A guide will briefly discuss the Gokyo Ri to Everest base camp and routes for the next day.
EBC with Gokyo Lakes Trek Costs
The costs for trekking to Everest Base Camp and Gokyo Lake vary depending on several factors, such as the trekking route, duration, accommodations, permits, and guide services.
Generally, the total cost of the Everest Base Camp trek with Gokyo Lakes can range from around $1,680, including expenses for permits, accommodations, meals, guide services, and transportation.
Climbers and trekkers should factor in equipment costs such as gear rental or purchase, travel insurance, and additional expenses for side trips or emergencies.
Comparing different tour operators and checking reviews can help you find the best value for your budget while delivering a safe and enjoyable experience amidst the breathtaking landscapes of the Himalayas.
Travel Insurance
Insurance for the Everest Base Camp and Gokyo Lake Trek is essential due to the remote and challenging nature of the trek, which poses various risks to trekkers.
It’s better to have travel insurance that covers medical expenses, emergency evacuation, trip cancellations, and loss of belongings. The insurance should also include coverage for high-altitude trekking, as altitude sickness is a common concern in this region.
It’s important to read the policy details carefully and ensure adequate coverage for the trekking duration and activities involved.
Do you need additional expenses?
Several additional expenses should be considered for the EBC to go to Gokyo. In addition to the basic costs like permits, accommodations, and meals, trekkers should budget for equipment rental or purchase, including hiking boots, poles, and warm clothing.
Setting aside money for unexpected expenses like medical treatment or emergency evacuation is also wise, as these services can be costly in remote areas.
Some trekkers hire a porter to help carry their gear, which incurs an extra fee. Budgeting for EBC to Gokyo, snacks, and tips for guides and porters is also recommended. Planning for these additional costs ensures a smooth and enjoyable trekking experience.
Is ATM available in trek route?
Finding ATMs at Everest base camp and Gokyo lakes can take time, as the route passes through remote villages with limited banking facilities. While some larger villages like Namche Bazaar may have ATMs, carrying enough cash for the trek beforehand is wise.
ATM availability can be unpredictable, so plan and withdraw cash in major towns or cities before starting the Everest base camp and Gokyo Lakes trek.
Accommodation In Gokyo Lakes Trek
Room
In the Gokyo Lakes Trek accommodation is primarily in the form of teahouses, small houses often found along the trail. The most common configuration is twin-sharing beds, which more commonly have a shared bathroom.
Single rooms with few private bathrooms are to be found in certain teahouses, and there are a few houses with shared bathrooms in the process, especially in larger villages like Namche Bazaar and Dingboche.
Deluxe options with heated blankets are available at select locations for those seeking more comfort.
Bathroom and Shower Facilities
Most teahouses have public restrooms, and these restrooms have the common problem of being of different cleanliness levels because they are shared.
However, they are also provided with a hot shower at a low cost. Gas geysers, as well as bucket hot showers, are also available in most places.
Other Facilities
Basic bedding, such as blankets and sleeping bags, is commonly provided by the teahouses but is also carried by trekkers to gain comfort. Internet access and charging points are ubiquitous in tea houses, but their remoteness can limit connectivity in those areas.
Food in Gokyo Lakes Trek
Breakfast
Options for breakfast while on the trek are also diverse and cater to regional and international tastes. Regular food choices are eggs (i.e., boiled/fried/poached), toast with jam/honey, porridge, pancakes and Tibetan bread.
Traditional Nepali breakfast food, such as Dal Bhat, is also considered and enjoyed by many trekkers, which gives a full-day start.
Lunch and Dinner
Lunch/dinner menus include both Nepali and Western cuisine. Some of the most eaten food items include momos (dumplings), thukpa (noodle soup), fried rice, pasta, and different varieties of curry with rice and so on.
Dal Bhat is also well known and famous for its nutritional validity, including rice, lentil soup, vegetables, and pickles. As a rule, dinners cost from $3 to $10 per person, including location on the trail.
Local Food
You will find local foods like Sherpa stew (Shakpa) or Riki Kur (potato pancakes). These cuisines are typical of the rich culinary heritage of the region and have a unique gastronomic flavour associated with the trekking challenge.
Tips for Safe Drinking Water on the Trail
Staying hydrated is crucial while trekking at high altitudes. Normally, drinking water is provided in the form of boiled water to teahouses; however, during the trek, bottled mineral water is also provided along the route to trekkers.
It is advised that purification tablets or a filter device be brought to the trek so that safe drinking water is always available.
Electricity Access During the Trek: What You Need to Know
Power availability changes along the way; most tea houses only provide basic charging facilities for electronic devices. You may spend charging fees with a particular prominence in regions with power supply restrictions.
Trekkers should be equipped with portable chargers or power banks to maintain battery levels for the main devices, i.e., cameras and phones.
Most of the places in the Everest region have access to electricity. If there is a power cutoff, you can also find solar power charging in the area.
Advantages of Hiring a Porter for Gokyo and Everest Trek
While it is feasible to trek to Gokyo Lakes and Everest Base Camp solo, having a porter can significantly enhance the experience. Porters not only bear heavy loads but also have local knowledge of the terrain and local inhabitants.
Hiring a porter is strongly recommended for people with little experience in high-altitude trekking and navigation in remote regions.
Recommended Tipping Amounts for Nepal Treks
Tipping porters is a practice in Nepal that expresses appreciation for their great work. A tip of 10-15% of the total service price is taken as the tip. Tipping procedures should be discussed with their trekking company before their trip to ensure proper compensation.
Responsible Trekkers
Sustainable travel includes respecting local cultures and environments and staying minimal to the local environment. Among trekkers, trekkers are obliged to follow Leave No Trace regulations by properly managing waste and by doing so without damage to walking routes or wildlife sites.
Alternative Routes
Several other treks are accessible for individuals interested in an adventure outside the usual Everest Base Camp route, with spectacular views and a unique experience.
The Gokyo Lakes trek has stunning glacial lakes and panoramic views of Everest from Gokyo Ri. Alternative options are trekking in less well-traveled areas like the Makalu Base Camp or Kanchenjunga area for a more solitary experience.
Extending Trip
Trekkers generally like to extend their stay to visit other places of interest or take on more challenging tasks. For example, climbing on small peaks or visiting nearby cultural points of interest like monasteries or rural neighbourhoods.
Booking a trek with Himalayan Masters for the EBC with Gokyo Trek is straightforward. One can contact our team via email or phone to inquire about availability and pricing. Once your booking is confirmed, we will provide detailed information on your itinerary and necessary preparations.
Feedback
Feedback after the trek is useful to trekkers as it is and to us, Himalayan Masters. Sharing experiences helps improve services while providing insights into what worked well during your journey or what could be enhanced for future trekkers.
Reviews
I did the EBC + Gokyo trek with Himalayan Masters in May 2024. My tour booking took place through Sandip (the owner), my guide was Himesh, and my porter was Ravi.
I could not possibly recommend Himalayan Masters more. After having done a 16-day tour with them, I can see why their reviews are so consistently excellent.
Here are five main reasons to choose Himalayan Masters:
1. Integrity and honesty—if, like me, you are travelling to a new country for a non-inexpensive tour and perhaps even doing it solo, the #1 concern on your mind is whether you are dealing with a legitimate and honest party. You are in this case. At every turn, they have acted in my best interests, even when it was probably at an additional cost to them 2. Client-centricity: these guys are very passionate about their work. Every little detail of the trip was executed in a way that would optimise my experience. From the airport pick-up to the hiking experience, etc. For example, Sandip insisted on arranging my drop off at KTM airport even though I stayed in Kathmandu for several days beyond the trek. Another example – when there was something minor I didn’t like about one of my tea house rooms, Himesh immediately got me moved to another room that he felt would suit me better—without any question 3. Cost: Sandip and Himesh did not cut any corners with costs. They put me up in the best teahouses along the trek. They arranged for me to fly from Kathmandu to Lukla by helicopter instead of driving four hours to Ramechap for a flight to Lukla, which was what other hikers had to do at the time. This helicopter ride wasn’t part of my package and probably came at an additional cost to them, but at no extra cost to me. They also gave/lent me a lot of necessary gear for free: – a t-shirt, cap, down jacket, trekking poles, water bottle, water purification tablets, crampons, sleeping bag, etc. All of these make their already competitive pricing even more worth it 4. Skill and experience—their guides and porters are very good at what they do and will look after you well. They will be your best friends on the trek. Himesh was an absolute legend; the hike wouldn’t have been the same without him. He looked after me very well and made the entire trip more enjoyable thanks to his deep knowledge and engaging personality 5. Miscellaneous benefits of having a well-connected tour operator—for example, getting me onto a helicopter/plane when other hikers were unable to get onto one themselves!
It was a fantastic experience with Himalayan Masters, and I’ll be referring family and friends to them for future Nepal trips. I should add that at the start of my hike. I encountered a couple of trekkers who had just finished their tour with Himalayan masters and gave me the same feedback as above.
Arjun Msingapore 🇸🇬
I completed the 3 passes trek with Himalayan Masters. I’m very happy with the organisation and execution by Masters.
All the travel arrangements from airport transfers to getting to and back from the trek were well executed. Sandip got us to Lukla, via helicopter, when flights were not running due to bad weather.
Bashu our guide seamless got us through the Lukla airport chaos, back to Ramechhap. The van was waiting to take us back to Kathmandu.
The trek was initially very hard but Bashu our guide was there helping, supporting and encouraging. He was good company. He guided us through the maze of glacier crossings etc. The accommodation varied as did the food. Not as great as we got closer to EBC, which is the norm for the trek. Bashu made sure we were well looked after and recommended best options for food , based on location.
Our porter Ithen was amazing, carrying 25kg and still beating us up to all the passes. He was always there along the hike waiting asking how we were doing, with a smile.
All in all very happy with the trip and the Masters.
Paramvir T from Australia completed the 3 passes trek with Himalayan Masters.
Paramvir TAustralia
FAQs
How hard is the Trek to Everest Base Camp and Gokyo Lakes?
The trek to Everest Base Camp and Gokyo Lakes Trek is quite tricky. As you need to cross the passes, it will also be more challenging to trek in the region.
Can a beginner do Everest Base Camp and Gokyo Lake trek?
Yes, a newbie who has never done a high-altitude trek can easily complete the Everest Base Camp trek.
How long is Everest Base Campand Gokyo Lake walk?
The total duration of the Everest Base Camp trek Itinerary here is 16 days. It includes one arrival date and two rest days. So, the trekking time is about 12 days only.
What are the cultures and festivals of Everest Like?
Along with joining the festivals, you can be a part of their culture with local foods and traditional clothes. You can wear the Sherpa’s typical Chhuba or Tongkok.
This long-sleeved floor-length dress gives a classic look. Just make sure that you have a good time with the locals during the Everest Three Passes trek.
Is there Wi-Fi in Everest?
Many hotels and restaurants in Namche have free Wi-Fi. However, some guest houses might ask you for cash ($1 to $2). Among Nepal’s primary leading network services, you can buy a SIM card from Ncell or Nepal Telecom (NTC) to use the internet. The most popular way to connect on the Everest Base Camp route is to get an Everest Link card for $20 or $30. Everest link card gives a decent speed, at least better than Wi-Fi.
What is the risk of altitude sickness in the Gokyo Valley?
Yes, there is a high risk of altitude sickness in Gokyo Lakes Trek as you will be hiking above 5000 meters.
What is the cost of Gokyo Lakes with EBC Trek?
The cost of Gokyo Lakes with EBC Trek is $1680 per person. It includes the cost of accommodation, food, permits, and everything else on the treks.
What kind of accommodation do I get during the trek?
You will get a good teahouse with basic as well as luxurious one also.
Based on your preferences, location, timeframe, and budget, our team can design your dream trek based on our extensive knowledge and experience of the Himalayas. Get in touch with us for detailed information and assistance planning your dream trek. With our 97% success rate on trekking and climbing trips in 2022 and 2023 spring season, we will answer any questions you may have and guide you for an unforgettable experience.
