Upper Mustang Trek, 14 Days Itinerary

Upper Mustang Trek, 14 Days Itinerary
5 USD 1850 Per Person
TRIP DURATION
14 Days
MAX. ALTITUDE
4230 m/ 13878 ft.
TRIP GRADE
Easy
LODGING
Hotel & Tea House
BEST SEASON
March to November
MEALS
Breakfast, Lunch & Dinner
COMMUNICATION
Wi-Fi/ Local SIM Card
PER DAY WALK
5 to 6 Hours

The colourful land of Mustang is literally a paradise for mankind. Gracefully placed in the western-north section of the country, the Upper Mustang trek is among the best treks of Nepal in the Mustang region. This ancient forbidden kingdom’s culture and history are hidden from the entire world. Brave, adventurous souls have yet to discover the wonders. The region is a marvel of natural and cultural wonders.

Mustang lies beyond the Himalayas of Annapurna and Dhaulagiri. This district has two regions- Lower and Upper Mustang. While the lower Mustang is very busy and vibrant, the Upper region of the Mustang is still a restricted region. So, to visit around the “Forbidden Kingdom of Nepal”, you will need to obtain a special permit.

The total distance to reach Upper Mustang is around 700 km (435 miles) from Kathmandu. The trek itself covers about 66.6 km (41.4 miles) from Jomsom to Upper Mustang, while the drive from Kathmandu to Pokhara and back covers 402 km (250 miles).

The region, which was once a part of the ancient Kingdom of Lo, even today, the daily life, language, and traditions are deeply influenced by Tibetan culture.

This semi-arid desert-like landscape of Upper Mustang is popular for its rugged cliffs, deep canyons, and ancient caves carved into rock faces.

Additionally, trekkers can enjoy the dramatic scenery of the trans-Himalayan plateau. Here, trekkers can explore barren cliffs colored in crimson, pass through ancient villages, centuries-old monasteries, and chortens adorned with prayer flags.

Trek Facts

  • Region: Northwestern region of Nepal, Mustang District, Gandaki Province, Nepal
  • Total Duration of the trek: 14 days
  • Trek Category: Moderate
  • Kathmandu to Upper Mustang Distance: 424 km/263 miles
  • Total Trek Distance: 143 km (89 miles)
  • Beginning/Ending Point: Kathmandu (1400 m/ 4593 ft.)
  • Trek Beginning/Ending Point: Jomsom (2740 m/ 8989 ft.)
  • Maximum Elevation: Marang (Chogo) La (4230 m/ 13878 ft.)
  • Accommodation: Tea house/ Guest house/ Hotel
  • Food: Breakfast, Lunch, and Dinner
  • Best Season to Visit: 12 months in a year, specially Autumn (September to November) and Spring (March to May)
  • Communication: Wi-Fi/Local Sim Card
  • Transportation: Private Jeep/ Public bus/ Flight
  • Permits: Annapurna Conservation Area Permit (ACAP), Restricted Area Permit (RAP), TIMS
  • Group Size: Minimum of 2 individuals assisted by a local, licensed guide

Top Highlights of Nepal Upper Mustang

  • Stroll in the semi-arid land beyond the mountains.
  • A tall wall surrounds the ancient city of Mustang, Lo Manthang.
  • Horse-riding to the walled city of Lo Manthang. Then, visit the Royal Palace of Lo Manthang, a 15th-century architectural masterpiece.
  • Witness the unbelievable beauty of colourful alpine vegetation- hues of orange, red, brown, and green.
  • Enjoy the views of the majestic Nilgiri, Annapurna, and Dhaulagiri, ranging from opposite directions, which is a rare view of the world.
  • Exciting meetings with the Yak Caravan, pristine waterfalls, beautiful lakes, and many other natural wonders.
  • Derived from the Tibetan word “Mun Tang”, Mustang means “fertile plain”.
  • Explore the ancient salt trade route once used by Tibetan and Nepalese traders for centuries.
  • A once-in-a-lifetime opportunity to live the unique practices of the Tibetan Buddhist culture for the true knowledge of peace and salvation.
  • An opportunity to explore and enjoy the Tiji festival.
  • Crossing the Kali Gandaki River and exploration of Shaligram (a fossilized stone or ammonite) at its bank. It is the world’s deepest gorge.
  • A scenic flight to Jomsom, offering breathtaking aerial views of the world’s deepest gorge and Himalayan peaks.
  • Discover mysterious sky caves carved into cliffs, once used fr meditation, burial chambers, and ancient monasteries.
  • Hear locals speak Lowa (Mustangi dialect), a Tibetan-derived language.

Kali-Gandaki-River-left-and-Dumba-Lake-right-seen-on-the-Upper-Mustang-Trek
Kali Gandaki River (left) and Dumba Lake (right) seen on the Upper Mustang Trek

What is the story of Upper Mustang?

Upper Mustang, the most preserved land in the world, has been walled and protected for centuries. It was built in 1380 AD by Ame Pal, and his descendants are still regarded as the king of the land. He built the 2472 feet long and 26 feet high surrounding Lo Manthang, the capital of Mustang, and guided the city for centuries. The wooden gate at the east is the only access to the village that was so heavily guarded in the past.

Where is Mustang located on the map of Nepal?

Mustang is in Nepal’s northern central region, bordering Tibet. It is divided into Upper Mustang and Lower Mustang and lies within the Annapurna Conservation Area. North of the Annapurna and Dhaulagiri ranges, Mustang is a remote and isolated part of Nepal, often called a “Hidden Kingdom.”

What Is Upper Mustang Famous For?

With its immense beauty, the small town of Jomsom (the headquarters of Mustang) attracts thousands of tourists every year. There are beautiful villages and valleys you can visit during the trek to the Upper Mustang. Each one of them is equally mesmerizing and unique.

Upper Mustang was the last kingdom-ruled state of Nepal. People’s lives revolved around Tibetan Buddhism, which is known as a Bon religion. Tibet has influenced even their language. These followers of the Buddhist sage Guru Rinpoche have built many beautiful monasteries and colourful rotating wheels in the entire region.

View-of-Upper-Mustang-Nepal
View of Upper Mustang Nepal

The annual Tiji festival, Horse race, Lhosar, and many other celebrations can also be observed nearby. The upper Mustang trek itinerary has so many wonders to uncover. The upper Mustang tour commences when you get to Pokhara. You can drive or fly to Jomsom from Pokhara and then start the trek to Kagbeni.

From Chele, we will continue to villages such as Syangboche, Ghami, and Charang before getting to Lo Manthang. Here, we will spend an additional day exploring the exceptional beauty of the Upper Mustang. Then, we walk down the Dhamkar and Syangbochen. The final trek day to Jomsom from Chhusang brings us back to Pokhara.

Obviously, we can take an additional day to witness the many natural wonders of Pokhara Valley before getting back to Kathmandu.

    Culture and Wildlife in Upper Mustang Valley

    Upper Mustang Valley Trek is a secluded trekking route in Nepal. The semi-arid vegetation of the region is considered a desert ecosystem in Nepal. The wildlife in this arid upper region of the Mustang varies from that in the lower Mustang region.

    Landscapes

    Upper Mustang is a popular tourist destination for its stunning landscapes. The region is defined by its rugged, wind-eroded cliffs in striking shades of orange, brown, and red. The desert situated in the high altitudes of Mustang and the deep Kali Gandaki gorges make the region more vibrant.

    Himalayan peaks like Annapurna and Dhaulagiri in the background, an arid ecosystem, isolated beauty, and the sacred Muktinath temple offer its visitors the memory of a lifetime.

    Wildlife

    Though the region has barren landscapes, you can see a unique and wide array of wildlife in Upper Mustang. Snow leopards, Himalayan blue sheep, lynx, brown bear, Tibetan wild ass, Tibetan argali, and scarce species of birds like the griffon vulture.

    The area lies within the Annapurna Conservation Area, ensuring the protection of its fragile ecosystem. Spotting their elusive species contributes to increasing the level of excitement and adventurous experience.

    People

    The inhabitants of Upper Mustang are descendants of Tibet. They live in secluded walled villages, representing the ancient culture and way of life. Lo Manthang upholds cultural significance, with a local king maintaining symbolic significance.

    Despite the harsh environment, the people here are friendly, welcoming their visitors with their warm hospitality. Their tight-knit communities remain steeped in ancient customs that a few outsiders might experience. The people living in Mustang Valley are comprised of Thakali, Tibetan, Gurung, Lopa, Sherpa, etc.

    Culture

    The culture of Upper Mustang is influenced by Tibetan Buddhism. Tibetan influence can be seen in their ancient monasteries, festivals, and rituals. The Tiji festival (generally falls in May), a colourful celebration featuring prayer chants, dances, and symbolic rituals of good over bad, is a major highlight in this region.

    Hundreds of years-old monasteries like Ghar Gompa and the rich oral traditions, such as horse racing, showcase the deep cultural heritage defining life here.

    Upper Mustang Tiji Festival

    The Tiji festival is one of the most popular celebrations in the Upper Mustang region. Held annually in the month of May, in the walled city of Lo Manthang, this vibrant festival brings the entire Mustang region together.

    Locally known as Tenchi, an abbreviation of Tenpa Chirim, meaning “Prayer for World Peace,” the Tiji Festival is a symbol of the triumph of good over evil.

    According to the legend of Dorje Jono, a divine being defeated a demon responsible for bringing drought and chaos to the land. So, the festival celebrates the victory and restoration of balance and prosperity.

    It’s a three-day celebration where the entire region comes alive with color, music, and energy. People from all the surrounding villages gather at Lo Manthang, sing, dance, pray, and feast together.

    Monks perform ancient masked dances that depict the victory. Locals come out in their finest traditional robes, jewelry, and colorful masks.

    The square in front of the royal palace becomes the heart of the celebration, filled with chanting, drumbeats, and the blowing of traditional horns.

    For visitors, witnessing this spiritual festival is like stepping back into a living legend.

    Tiji Festival Trek 2026 and 2027

    The Tiji festival is held annually according to the Tibetan lunar calendar. Although dates might differ every year, it usually falls in May.

    As for 2026, the festival will be celebrated on May 14th, 15th, and 16th. Likewise, for 2027, it will take place on June 1st, 2nd, and 3rd.

    During these three-day celebrations, monks perform elaborate rituals, sacred dances, prayers, and so on in Lo Manthang’s monasteries.

    If you want to align your trek during this time, make sure to book your trip in advance.

    Tiji Festival Trek 2026 and 2027 Itinerary by Himalayan Masters

    The Tiji Festival trek itinerary organized by Himalayan Masters follows the classic Upper Mustang route. Departure dates are carefully designed to match the festival dates each year. You can join a group, or you need to be a group of at least two individuals.

    The journey begins in Kathmandu, followed by a scenic drive or flight to Pokhara, and then a flight to Jomsom. From Jomsom, the actual trekking to Lo Manthang starts, passing through several local villages like Kagbeni, Chele, Ghami, and Charang before reaching the walled city of Lo Manthang.

    After 3 days of celebration, we trek back the same path to Jomsom, Pokhara, and Kathmandu.

    Except for the festival dates, the itinerary remains the same for the Tiji Festival Trek in 2026 and 2027. For trek customization and availability, do contact us.

    A Typical Day on Nepal Mustang Trek

    As soon as you reach Jomsom Airport, you will find yourself in the vicinity of the Annapurna Mountain range. Jomsom lies in the Lower Mustang region. From here, on the 2nd day, our trekking journey will begin.

    Each trekking day begins with beautiful mountain views from the teahouse. After having breakfast at around 7 am, you will begin your trek at around 8 am.

    Then, you will be walking through stunning views along the desert-like terrain. Along the way, you can visit Gompas and see mani walls and prayer flags. Also, you can explore some of the unique caves on the way.

    The caves are carved on the cliffsides, and it is still unknown why they are there. These caves are some of the oldest structures that you can see in Lo Manthang. Once you reach Lo Manthang, you can observe some cultural dances of the ancient royal city.

    We will be having lunch in a teahouse on the way from around 11 am to 12 pm. The teahouses welcome their visitors with a satiating lunch, giving enough energy for the latter half of the trek. If required, you can keep some packed lunch.

    Finally, you will head towards the final destination for the day, where you will spend your night. You might reach the teahouse at around 4 pm or 5 pm. If you have time, you can visit around. Then, during dinner, at around 8 pm, your guide will discuss the day’s experience and plans for the next day’s trek.

    You can share your trekking experiences with each other in a warm and cozy dining hall. You will go to sleep at around 10 pm. Remember to order your breakfast for tomorrow so that it is served on time.

    Notes to Remember for Trek to Lo Manthang Mustang

    • Upper Mustang is a restricted zone, so you need to obtain a Restricted Area Permit.
    • The trip package includes all the meals, accommodation, transportation, permits, guide, and porter.
    • Though it is not compulsory, tips for guides and porters are expected. Normally, it is 10% of your trip.
    • If your luggage is heavy, you can hire an additional porter. Or, if you have less weight, you can also share the porter.
    • At all times, listen to the instructions given by your trek guide.
    • We are not responsible for any vandalism that you might do during the trek.
    • Since there are no ATMs or other online services on the trek route, it is recommended that you carry Nepali currency cash.
    • The trek reaches a significant elevation, up to 4,230 m (13,878 ft.) at Marang (Chogo) La. So, it is essential that you acclimatize properly and include rest days in your Upper Mustang Trek itinerary.
    • Lo Manthang lies in the rain shadow region, making it a trek-friendly location even during monsoon season (June-August).
    • You might find Shaligram stones (fossilized ammonites) at the bank of the Kali Gandaki River; however, you must know that it’s illegal to carry them back home without permission.
    • Trekkers must have insurance that covers helicopter evacuation, as the region is remote with limited medical facilities.
    • If you’re unable to walk or have a unique experience, you can opt for horse riding between Charang and Lo Manthang.
    • Upper Mustang’s fragile, high-altitude desert ecosystem is highly sensitive to pollution. Trekkers are encouraged to carry reusable water bottles, avoid plastic waste, and follow a strict leave-no-trace policy.

    Altitude Chart for 14 Days Upper Mustang Nepal

    Upper-Mustang-Altitude-Chart-for-14-Days-Itinerary

    The 14-Day Upper Mustang Trek Itinerary Outline

    Day Route Sleep Altitude Distance Time
    01 Fly/Drive to Pokhara  822 m/2696 ft. 201 km/125 mi 25 min/6 hrs
    02 Fly/Drive to Jomsom and Trek to Kagbeni 2800 m/9186 ft. 169 km/105 mi 20 min & 3 hrs
    03 Trek to Chele 3100 m/10170 ft. 11.2 km/7 mi 5 hrs
    04 Trek to Syangboche 3800 m/12467 ft. 11.5 km/7.1 mi 5-6 hrs
    05 Trek to Ghami/Ghemi 3510 m/11515 ft. 9.3 km/5.1 mi 5-6 hrs
    06 Trek to Charang/Tsarang 3560 m/11679 ft. 10 km/6.2 mi 4-5 hrs
    07 Trek to Lo Manthang 3840 m/12598 ft. 12 km/7.4 mi 4-5 hrs
    08 Acclimatization Day at Lo Manthang  3840 m/12598 ft.
    09 Trek to Dhakmar 3820 m/12512 ft. 14.3 km/8.8 mi 6-7 hrs
    10 Trek to Syangboche 3800 m/12467 ft. 15 km/9.3 mi 6-7 hrs
    11 Trek to Chhusang 2980 m/9777 ft. 14.2 km/8.8 mi 6 hrs
    12 Trek to Muktinath via Gyu La Pass (4077 m) 3760 m/12336 ft. 15.6 km/9.7 mi 7-8 hrs
    13 Drive to Jomsom and Fly/Drive to Pokhara 822 m/2696 ft. 173.5 km/107.8 mi 20 min/8 hrs
    14 Fly/Drive to Kathmandu 1400 m/4593 ft. 201 km/125 mi 25 min/6 hrs

    Itinerary

    Expand All

    Day 01: Fly/Drive to Pokhara From Kathmandu

    Flight Route: Kathmandu → Pokhara
    Drive Route: Kathmandu → Mugling → Dumre → Pokhara

    Beginning Point: Kathmandu (1400 m/4593 ft.)
    Ending Point: Pokhara (822 m/2696 ft.)
    Lunch: Between routes
    Kathmandu to Pokhara Distance: 201 km (125 mi)
    Total Descent: 578 meters / 1896.3 ft.
    Overnight: Pokhara

    You can either drive to Pokhara along the Prithivi highway or fly to the domestic airport of Nepal. The 7 hours of driving in a tourist bus/private car along the Trishuli river bank and lush hills is also going to be fantastic.

    If you are driving, probably around 8-9 am, a member from Himalayan Masters will pick you up. Then continue to drive towards Pokhara.

    We will be stopping in between for lunch, probably around Malekhu or Kurintar, where you can enjoy freshly cooked local fish, a popular delicacy of the region. Then, again, continue to drive to Pokhara via Mugling, Dumre, and Damauli.

    Or, you can fly above the lush green hills and witness the mountain vistas parallel to your eyes from the window seat of your plane. It’s a short 20-25 minutes flight but offers a unique perspective of the terrain.

    If you fly to Pokhara, you will have some extra time to boat in Phewa and visit nearby places. It takes around 20 minutes to reach Lakeside, Pokhara, from Pokhara International Airport, 7.4 km (4.6 miles).

    In the evening, you can enjoy the nightlife at Lakeside and stay in one of the best hotels in Pokhara.

    A-view-of-Fewa-Lake-in-Lakeside-Pokhara
    A view of Fewa Lake in Lakeside, Pokhara

    Note: You can also book our Upper Mustang trek from Pokhara itself. We can also pick you up from any other nearby city in Nepal.

    : Not Included

    : Hotel

    : 25 min flight or 7 hours drive

    Day 02: Fly from Pokhara to Jomsom and trek to Kagbeni

    Day 03: Trek to Chele from Kagbeni

    Day 04: Trek to Syangboche from Chele

    Day 05: Trek to Ghami from Syangboche

    Day 06: Trek to Charang from Ghami

    Day 07: Trek to Lo Manthang from Charang/Tsarang

    Day 08: Exploration of Lo Manthang

    Day 09: Trek to Dhakmar

    Day 10: Trek to Syangbochen from Dhakmar

    Day 11: Trek to Chhusang from Syangboche

    Day 12: Trek From Chhusang to Muktinath and Drive to Jomsom

    Day 13: Fly/Drive back to Pokhara from Jomsom and Rest

    Day 14: Drive Back to Kathmandu from Pokhara

    include / exclude

    Trip Cost Includes

    The Cost includes

    1. International and domestic airport pickup and drop-off by comfortable private car
    2. Kathmandu to Pokhara and back to Kathmandu by tourist bus
    3. Pokhara to Jomsom and back to pokhara by bus
    4. Guide for 14 days
    5. Breakfast, lunch and dinner with tea and coffee during the 12 days of trekking
    6. 11 nights of tea house accommodation in the trek
    7. Upper Mustang restricted area permits
    8. Annapurna Conservation Area permits
    9. Guide insurance, transportation, food and accommodation
    10. All government taxes and company service charges

    Complimentary services from Himalayan Masters

    1. Use a 25-degree sleeping bag during the trip if needed.
    2. Trekking poles during the trekking if needed
    3. Use a pulse oximeter to check your spo2 and bpm at high elevations.
    4. Water bottles and purification tablets by Himalayan Masters
    5. First-aid kit box.
    6. Seasonal fruits for dessert.
    7. The Himalayan Masters brand duffle bag for the trip
    8. Himalayan Masters Brand Trekking T-Shirt and Cap.
    9. Emergency: One bottle of oxygen carried by the guide

    Trip Cost Excludes

    1. International flight ticket
    2. Lunch and dinner in the Kathmandu
    3. Porter for the trek
    4. Tips for Guides
    5. Travel Insurance
    6. Accommodation in Kathmandu

       

      useful info

      Best Season For Upper Mustang Trek

      best time for Upper Mustang Trek
      Best time for Upper Mustang Trek

      Nepal has four different seasons: autumn (September-November), winter (December—February), spring (April—May), and summer/monsoon (June–August). Autumn is the best time to go to the Mustang region.

      Autumn Season (September to December)

      The views during autumn are very clear, and the weather is warm, beautiful, and stable. The temperature ranges between 10°C and 20°C, or slightly lower in the higher Upper Mustang altitude.

      Further, the sky is clear, and a panoramic view of the surroundings can be seen clearly. The Upper Mustang is generally dry during autumn with a pleasant climate, making autumn the best time to trek in this region.

      Rocky-dry-landscape-of-the-Upper-Mustang-region
      Rocky, dry landscape of the Upper Mustang region

      Winter Season (December to February)

      Winters are colder in Upper Mustang. The temperature can drop to -15°C at night, with daytime temperatures ranging from -5°C to 10°C.

      The cold and harsh winter makes trekking to the Upper Mustang challenging. The trail to Lo Manthang might be covered with heavy snowfall or dry, but the sky is dry.

      Therefore, trekking in winter offers a more remote vibe but a serene scenery. Be well-prepared if you are thinking of trekking in this season.

      Spring Season (March to June)

      Spring is another excellent time to visit Upper Mustang. Upper Mustang during spring has mild temperatures with clear skies. It presents itself with a clear view of the surroundings and blooming alpine flowers.

      The temperature in spring in Upper Mustang ranges between 10°C and 20 °C during the day and about 0°C to 5°C at night.

      Summer/Monsoon Season (June to August) 

      Although almost all regions of Nepal are affected by monsoon rain, Upper Mustang receives minimal rainfall. The region lies in the shadows of the Himalayas, with southern slopes blocking the southern rain. By the time a rain cloud reaches Upper Mustang, the clouds have already dried up.

      Therefore, summer might be warmer in the lower regions of the Mustang, while the upper region of Lo Manthang remains dry and accessible. The temperature could reach as high as 25°C and as low as 5°C, so an Upper Mustang trek in August or throughout summer offers suitable weather conditions and a magnificent view.

      Weather Information

      The Upper Mustang has a normally arid, high-altitude desert climate throughout the year. However, a few significant Upper Mustang weather conditions can be experienced in the 4 different seasons.

      Autumn and spring are the most favourable seasons to trek in the Upper Mustang region. Especially, the Lo Manthang Mustang in April, May, August, September, October, and November are some of the best months to trek in this area.

      Autumn is a festive season, and it is the season to go trekking to Lo Manthang. The weather is stable, and the skies are clear, offering the best scenes.

      Likewise, spring is another good time to visit the Mustang. You can see alpine flowers blooming here in this season.

      In contrast, the weather in winter is freezing cold, with nights as cold as -15°C. The region might have occasional snowfall, making the train challenging to navigate.

      Finally, summer could be moderately warmer. The region receives very little monsoon rainfall, making it arid. Moreover, the Mustang trek is feasible in this season, too.

      Mustang Region Nepal Trek Difficulty

      The Upper Mustang Trek is considered an easy trek in the Himalayas of Nepal. Although the trek route is rugged, there is not much steep climbing that you need to do.

      Altitude

      The maximum elevation you will reach during the trek is 4230 meters at Marang (Chogo) La and 3840 meters (12,598 ft) at Lo Manthang. However, the trek to such an altitude is not as intense as the Everest Base Camp or the Manaslu Circuit Trek.

      Having said that, it is essential to acclimatize to the sudden increase or decrease in elevation.

      Daily Trekking Hours

      On average, you need to trek for approximately 5-7 hours daily, covering around 10 to 15 km. Walking for such a long duration daily might be challenging for some people.

      So, you need to walk at a constant pace and do not forget to stop at places for tea time.

      Weather

      Dry weather, which might be really hot during summer, could upset many. Also, a cold winter with occasional snowfall is surely going to be a challenge if you are trekking in this season.

      Remote Terrain

      The lower region of Mustang is somewhat busy, especially around Kagbeni and Muktinath. However, the upper region, in Lo Manthang, is not as developed as a trek route to Annapurna Base Camp or Circuit Trek.

      So, if you are expecting comfort, high-quality food and accommodation in Upper Mustang Trek, you might not have it.

      Kagbeni-is-a-village-in-Mustang-District-of-the-Himalayas
      Kagbeni is a village in the Mustang District of the Himalayas.

      Roads on the Mustang Trek & How to Avoid

      The Upper Mustang trek is a journey into the most remote trek trail with rich cultural experiences. However, after the recent development of motorable roadways, particularly from Jomsom to Lo Manthang, it intersects with the traditional trekking route.

      The roads have been constructed to connect local villages. However, they might be a letdown for those who seek wilderness. Hence, if you want to avoid these roads, you can hire a guide who knows more remote alternative routes, trek during off-seasons, or trek through cultural villages to compensate for roadways.

      As an alternative route, you can trek via the high-altitude route Geling instead of taking the lower road areas. Further, instead of the road from Kagbeni to Chele, you can opt for Tangbe and Samar through traditional villages.

      Similarly, trekking during the off-season could be the best season. The trek route during peak trekking season, spring and autumn, is crowded with trekkers. Thus, if you are ready for an additional challenge, you can trek during the monsoon or winter if you seek isolation.

      Overland Upper Mustang Jeep Tour vs Trekking

      Whether you choose an Overland Jeep Tour or a Trek, both offer unique experiences.

      The Jeep Tour is ideal for those with limited time or who prioritize comfort over extended walking days. It gives travellers an extra hour to explore key villages and attend the Tiji festival with ease.

      On the other hand, the Upper Mustang Tre provides a deeper connection and immersive experience. For about 2 weeks, you can walk the same route, which was once used as a salt trade route.

      Furthermore, trekking allows you a chance to engage with the locals closely. Although more challenging and requiring more physical effort than Jeep Tours, trekking rewards travellers with solitude, natural beauty, and authentic cultural encounters.

      Upper Mustang Trekking Experience

      Upper Mustang is a paradise for adventure seekers and explorers, and there are a few genuine reasons for this. Firstly, Lo Manthang, the centre of Upper Mustang, and its exciting history captivate many tourists. This mountain valley is surrounded by walls on all sides and still has a king (although not legally).

      The lifestyle, culture, and practices between these walls are hidden from the world, and only a few get to witness them from a close distance. Slightly far from Lo Manthang, you can see Gyakar and Ghar Gompa, which are more than 1200 years old.

      The trek to Upper Mustang is also famous for Tiji and the horse racing festival. Prayer Chants and dances in colourful dresses are the charms of Tiji. This festival is celebrated around May, according to the Tibetan calendar.

      Another highlight is obviously the Muktinath temple, a pilgrimage site for Nepalese Hindus and Buddhists. People of two different religions consider Muktinath superior to their own faith. Earlier, believers used to walk for over a month to reach this temple of Muktinath and ask the god for salvation and peace.

      Beautifully seated along the colourful high cliffs, the Muktinath visit is a rejuvenating experience. Other attractions are the fascinating forts and monasteries of Kagbeni, hidden caves in the upper Mustang, unique myths inside the four walls of Manthang, and many more.

      Trip Grade: Fitness Level, Medical, and Health

      Fitness Level

      Even though the Upper Mustang Trek is not challenging, it is also not a walk in the park. You will need decent physical fitness. As we need to walk for several hours and cover long distances, you need good stamina.

      For that, you can train yourself by having short hikes or doing some cardio training.

      Medical

      Before embarking on a journey to Lo Manthang or any trek in Nepal, consider consulting with your physician. This could worsen your condition, especially if you are diabetic or expecting a baby. Also, if you have any medical conditions, mention them to your trek guide so that he/she can plan accordingly.

      Health

      Your health is the prime concern for us. Therefore, we will make sure that you eat healthy and easily digestible foods throughout the trekking expedition and stay in clean and warm accommodations. Over that, hydrating your body is essential, so you must drink at least 4-5 litres of water.

      Special Training for Mustang Trek

      There is no technical climbing on the trek to Upper Mustang Nepal. The trek route is easy and well-maintained, and it can be completed without any special training. However, it demands determination and some level of bodily well-being.

      Although you do not need any special training, you can do some strength-building cardio exercises at least 2-3 months prior to trekking. You can go for short hikes, run, jog, swim, cycle, or try yoga and meditation for peaceful mental stability.

      Altitude Sickness During Mustang Valley Trek

      One can experience altitude sickness above 2500 meters (above 8,200 ft). Initial symptoms of altitude sickness are headache, loss of breath, appetite, sleep disturbance, dizziness, and fatigue.

      Once you see these early symptoms of altitude sickness, immediately further ascend and acclimatize. If you push any further, the condition might worsen.

      However, with proper acclimatization, hydration, and healthy food, it can be avoided easily. Also, the Nepal Mustang trek is not very high-altitude, and we have an acclimatization day in our itinerary, so the chances of getting altitude sickness are low.

      Emergency and Evacuation at Nepal Mustang Trek

      Nepal Mustang Trek is a moderate-altitude trek and one of the easiest treks in the Himalayas. Therefore, the instances of emergency evacuation or evacuation by helicopter are very low.

      Nonetheless, accidents can happen anytime, anywhere. So, we must be careful and prepared for them. Therefore, we recommend that you have travel insurance that covers your medical costs and helicopter evacuation.

      Insurance for Mustang Trek

      Travel insurance is a precautionary measure whenever you travel in mountainous and rugged terrain. Unexpected accidents, such as falls, altitude sickness, hypothermia (if you are travelling during winter), or head injuries, could occur.

      Additionally, in some cases, trip cancellations or interruptions could be covered by travel insurance. So, always read and understand the tour policy.

      Therefore, buying travel insurance could be a wise decision. It is better to be safe than sorry.

      Rugged-mountainous-landscapes-of-Mustang
      Rugged mountainous landscapes of Mustang

      Documents for Booking

      Here are the essential documents required for booking the Upper Mustang Trek.

      • A copy of your passport
      • A copy of your flight ticket
      • Two passport-size photos
      • A copy of your travel insurance
      • Emergency contact details

      Upper Mustang Trek Cost

      The cost of the Upper Mustang Trek can vary based on several factors. Such as the trekking agency you chose, the season you are travelling in, trek customization, or any additional services like hiring an additional guide and porter, private jeep, or flight.

      Depending on all the factors, the Upper Mustang Valley Trek Nepal can cost between $1,500 and $2,000, more or less. With Himalayan Masters, you can go on this trek at the most affordable price of $1,850.

      Food: It costs around $10-$15 per meal.

      Accommodation: It costs around $5-$10 per night.

      Permits: Annapurna Conservation Area Permit (ACAP) and Upper Mustang Restricted Area Permit

      The trip package includes all our meals, accommodation, permits, guide, porter, and transportation costs.

      How much cash should I carry for the trek?

      There is no specific amount that you should carry for the trek. However, you can carry around $15 to $20 per day for daily expenses such as souvenirs, snacks, drinks, tea, etc.

      Since there is no online banking system or ATM service in most of the Nepal Mustang trek, carry enough Nepali currency cash as you need.

      ATM on the Mustang Trek Route

      The Upper Mustang is a quite remote region. There is no ATM service on the Mustang trek route, so it is essential to carry sufficient Nepali cash. Make sure to get money exchanged before starting the trek.

      Money Exchange

      There are no ATM or money exchange services on the trek route. Therefore, remember to exchange adequate cash in Nepali currency in Kathmandu or Pokhara.

      Required Permits for the Mustang Valley Trek

      Upper Mustang Nepal is a restricted area. The route to the “forbidden kingdom of Nepa,” Lo Manthang, passes through the Annapurna Conservation Area. So, you need to obtain two permits for trekking around the Mustang Valley along with a TIMS card.

      You need an Annapurna Conservation Area Permit (ACAP), which costs NPR 3,000 per person. Likewise, an Upper Mustang Restricted Area Permit costs $500 per person (for the first 10 days) and $50 per person per day beyond 10 days.

      Additionally, you will need a TIMS card that costs NPR 2000 per person for foreigners.

      You can issue all these permits at Kathmandu yourselves, or we will just arrange them for you.

      Packing List for Mustang Nepal Trek

      There is no specific packing list for the Upper Mustang Trekking, but you should not miss out on some items for a comfortable and successful trek journey.

      Head: Beanie, neck gaiters, ear muff, etc.

      Body: Thermal base layer and insulating mid-layer clothes, waterproof and windproof outer layer, down jacket, innerwear, thick trekking pants, wearing t-shirts, etc.

      Hands: Thick gloves

      Foot: Sturdy, wind and waterproof trekking boots that have ankle support

      Other Gears: Backpack, sleeping bag, trekking poles, water bottle, sunglasses, sunscreen, lip balm, first-aid kit, water purification tablet, headlamp, sanitary items, camera, extra batteries, power bank, a few medicines, etc.

      Accommodation and Food on the Trek Itinerary

      The trek route of the Upper Mustang Trek itinerary typically goes through roadways, and some parts follow the actual trekking route. For this reason, the accommodation and food on the route is good enough.

      Accommodations on the Trek Route

      The accommodation en route to the Upper Mustang trek is in the teahouses. Around Lower Mustang, you can also find good quality lodges; at higher Upper Mustang altitude, the teahouses range from basic to standard quality.

      The teahouses serve all kinds of foods from the menu. They also provide neat, warm, and comfortable beds and blankets. The rooms are generally shared among trekkers, but private rooms can be arranged if booked in advance and during the off-season.

      Wi-Fi, a hot shower, and an attached bathroom are available in some places. You can dine in a warm dining hall with a heating system. There, you can chat with friends or just enjoy a cup of tea or coffee.

      Foods on the Route

      Trekking the Upper Mustang route offers a wide variety of food options. You can order food according to the menu for breakfast, lunch, and dinner. The foods are generally prepared from homegrown, organic, and seasonal vegetables.

      Since the motorable roads are accessible, raw ingredients are supplied from Jomsom, Manang, Mustang, or Pokhara.

      Note: Normally, the 3-meal food on the trekking route to the Upper region of Mustang costs $25 to $30. However, accommodation and food combined can cost around $30-$40.

      Breakfast at the teahouse on Mustang Trip

      Tea, coffee, roti, bread, lemon ginger tea, veg and non-veg soup, egg items, muesli, corn flex, porridge, apple, pie, pancakes, etc.

      Lunch at the teahouse on Mustang Trip

      Dal Bhat (Mustang Thakali Thali), noodle soup, potato items, roti/chapati, Mo: Mo, local style pizza, chicken, and mountain sheep meat, spinach, carrot, onion, etc.

      Dinner at the teahouse on Mustang Trip

      Dal Bhat (Mustang Thakali Khana Set), noodle soup, potato curry, spinach and other seasonal vegetables, thukpa, thenthuk, Mo: Mo, etc., and Mustang valley wine (occasional).

      Desert at the teahouse on Mustang Trip

      Apple pie, banana pie, custard pudding, rice pudding, chocolate roll, sneaker roll, etc.

      Electricity and Battery Recharge

      The whole trek route is developed, so electricity is available in all parts of Mustang. Therefore, you can charge your accessories free of cost in any of the teahouses. Although it might not be possible to get a charging port in your room, you can always charge them at the dining hall or at the reception.

      Water During Mustang Trekking

      During the trek, bottled mineral water can be bought for around $2-$3 throughout the journey. Also, natural spring water can be easily found and drunk by purifying it with water purification tablets, which Himalayan Masters provides.

      Note: Before drinking water from a natural spring, ask your guide if it is drinkable or not.

      Communication on the Mustang Nepal Trekking

      The means of communication on the Mustang Nepal Trekking is via Wi-Fi and cellular network. You can get Wi-Fi with decent bandwidth throughout the trek for free. Additionally, you can get good network coverage from an NTC SIM card and the NCELL network in some places. The teahouses also have landline service, which you can use for an extra charge as per your usage.

      Safety and Security on Trekking Mustang Region Nepal

      Normally, Nepal is a safe destination to travel to. However, there might be demonstrations, thefts, or heinous crimes. In contrast, trekking in the Mustang region of Nepal is very safe.

      The people on the mountain are hospitable and have mutual respect among locals and visitors. Nonetheless, we cannot eliminate the chances of natural threats such as landslides, avalanches, earthquakes, etc. Similarly, health issues or accidents might occur during the trek.

      Porter vs No Porter on Mustang Trip

      It is not mandatory to hire a porter. However, having a porter when you are trekking will not only reduce your luggage load, but also allow you to gain the experience of trekking.

      Just imagine carrying your 15 to 20 kg backpack and walking for 6 to 7 hours. It is surely going to be burdensome. However, if you do not have heavy luggage and are habituated to walking with it, then not having a porter on the Mustang Trip is no big deal. Additionally, you can also share the porter with other trekkers if you like.

      Tips on Hiring a Porter for a Mustang Trip

      • A porter can carry up to 26 kg. The less the weight, the easier it is for porters to carry. They will carry a specially made duffel bag.
      • You can share porter if you do not have much load, under 10-12 kg.
      • Porters will only meet you at the teahouse, where you will stay overnight. They will walk faster than you, so carry a day pack to carry your essentials.
      • Considering tipping them. The tip you give goes directly to them and their family.

      Alternative Trekking Routes

      There are not many alternative trekking routes to Lo Manthang. The majority of the region has road access. The standard trek route outlined by Himalayan Masters is designed so that you can walk on the trekking trail rather than a motor road.

      Geling (Ghiling) and Tangbe are some alternative trek routes that you will be trekking to skip the roadway.

      Extending Trip to Nepal

      Extending Mustang Valley Trek

      You can extend your trekking journey to the upper region of Mustang, the Lo Manthang region, for a few days. Adding additional hikes from Lo Manthang could be an excellent plan to understand the livelihood of Upper Mustang.

      Some of the popular hiking destinations in the region are:

      Namgyal Gompa

      The Namgyal Gompa is an ancient gompa in the mountainous region of Mustang. It is approximately a 2-hour hike from Lo Manthang, which is about 3 km away. The major highlight of the area is a Mustang Gompa in the Himalayas and the proximity to the Tibetan border.

      Samar Palace

      The Samar Palace is another royal palace around Lo Manthang, a different palace from our itinerary. It is situated in the Thinggar village, a local Tibetan village.

      The palace is a 5 km (one-way) Mustang hiking that can be reached in 2 hours. The Mustang village view and the summer royal palace are the major highlights around here.

      Korala Border

      The Korala border is a Tibetan border. The total hiking distance to reach and return is around 20 km, which can be covered in 6-7 hours of trekking. There is a Tibetan market where goods are bought and sold. You can visit here if you want to buy souvenirs at a cheap rate.

      If you are travelling in a vehicle, it takes 2 hours to reach there and 2 hours to return.

      Ghom Cave

      The Ghom Cave is a total trek of 14 km, 3 hours to go, and 2 hours to return. You can see several small caves (exactly about 55 caves) carved on the mountain cliffs. It is believed that the caves were carved by humans where they used to live in ancient times to avoid cold climates.

      Other things that you can see here are a Tibetan monastery and Teshor village. Teshor village is the origin point of the Kali Gandaki River. It is approximately 12 km from Lo Manthang, which is a 3- 4 hours trek.

      Dhuk Village

      The Dhuk Village in Upper Mustang is an old and remote village near the border of Tibet. It is known for its desert-like landscapes and Tibetan lifestyle.

      Extending trips to different parts of Nepal

      Nepal is a Shangri-La for travellers, with diverse Upper Mustang Nepal landscapes, ecosystems, and cultural significance. If you are willing to extend your trip, some of the popular places that you can visit are Kathmandu, Pokhara, Chitwan National Park, and Bardiya National Park.

      Other recommended destinations are Rara Lake, Gosaikunda Lake, Gorkha, etc.

      Trip Extension to National Parks

      Chitwan National Park and Bardiya National Park are some of the best national parks that you can visit after completing the trek. However, they are in different locations, but they have a wide variety of wildlife that you can explore.

      Chitwan-National-Park-Nepal-Day-Tour
      Chitwan National Park Nepal Day Tour Package of Himalayan Masters

      A visit to Chitwan National Park could be a short side trip, which can be done through Mugling (a place between Kathmandu and Pokhara). You can stay at one of the best hotels in Chitwan and get to see a wide range of flora and fauna.

      Jungle safaris, jeep safaris, elephant safaris, and a short canoe ride to see rhinos, gharial crocodiles, deer, and many other wildlife are some of the major highlights of Chitwan National Park.

      Likewise, Bardiya National Park is another popular tourist destination in Bardiya. It is a less-visited national park than Chitwan National Park. Further, tigers, elephants, and a wide variety of birds are some of the major attractions here.

      Is the Upper Mustang trek worth it?

      If you are asking whether the trek to the land beyond the mountains, decorated with beautiful brown and orange vegetation and a unique culture, is worth it, then the question itself is very wrong.

      A unique blend of alluring Upper Mustang Nepal landscapes, rich Tibetan culture, ancient monasteries, and rare wildlife makes Upper Mustang every bit worth it. Due to this, trekkers to Upper Mustang have recommended this as one of the best trekking regions of Nepal, and most of them plan to revisit it. This trek is so worth your time and money. It’s definitely going to be a life-changing experience.

      How to Book the Mustang Trek

      To book Mustang trekking with Himalayan Masters, you can contact us by any means you find convenient. You can contact us via email, WhatsApp, phone, or visit the office.

      Moreover, you can book a trek through our website by filling out an online form. Then, we will provide you with an itinerary as per your request. Finally, you can make the payment, and you are all set to go on a trek.

      Trek briefings can be done online or in person. Once you land in Nepal, we recommend you visit our office in Kathmandu.

      Why Choose Himalayan Masters?

      Himalayan Masters Adventure and Travel Company is a team of highly experienced and professional individuals. We assure you that your trekking journey is completed successfully and comfortably. We offer one of the most feasible and convenient trek packages at the most affordable price.

      Our team is dedicated to helping you before, during, and after the trek. Himalayan Masters is not just a travel company but a family.

      Route Map

      Upper Mustang Trek Map

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      Reviews

      G
      Graham Ashton Germany 🇩🇪
      Verified Purchase

      Upper mustang trek in june 2024

      I recently returned from a trek to Nepal’s Upper Mustang organized with Himalayan Masters. I’m still reliving those incredible mountain vistas, walking through the region’s traditional villages and settlements, and of course, Tibetan Buddhist monasteries that have to be seen ...
      M
      Megan A Switzerland 🇨🇭
      Verified Purchase

      Upper mustang trek with Himalayan Masters

      Thank you, Himalayan Masters, for an unforgettable experience! The Upper Mustang trek was fantastic—the Arid Mountain landscape, the traditional culture, the 1000-year-old Tibetan Buddhist monasteries! Sandip’s organisation leading up to the trek was excellent; our guide, Rishi, was open and ...

      USD 1850 per person

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      Sandip Dhungana

      Sandip Dhungana

      Nepal 🇳🇵

      Whatsapp: +977-9823636377

      Want to know more?

      Speak to an Expert

      Sandip Dhungana

      Sandip Dhungana

      Nepal

      Whatsapp: +977-9823636377

      UNSURE WHERE TO GO? WE CAN HELP

      Based on your preferences, location, timeframe, and budget, our team can design your dream trek based on our extensive knowledge and experience of the Himalayas. Get in touch with us for detailed information and assistance planning your dream trek. With our 97% success rate on trekking and climbing trips in 2022 and 2023 spring season, we will answer any questions you may have and guide you for an unforgettable experience.