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Everest Base Camp Trek Distance

Everest Base Camp Trek Distance

The EBC trekking expedition has been exciting, desiring, and wild. You explore through it right along the Himalayan range. The journey starts from Kathmandu; you will have a short flight to Lukla, the point of origin for the Everest trekking trail. However, once we get to Lukla, it suddenly turns breathtaking as it passes by a group of Sherpa settlements, forests, and many bridges with prayer flags all over them. Now, the visitors may immerse themselves deeper in the authentic cultural atmosphere of Nepal. Your journey will take you from the beginning to the famous market town of Namche Bazaar. In this article, we will discuss the Everest Base Camp Trek distance.

Along the way, you will enjoy stunning views of Everest and other high peaks from the Tengboche Monastery. The trek route may encounter rough obstacles like high altitude and rough terrain. Of course, it’s true; however, ordinary words or phrases cannot explain the majestic sceneries, the solitary Khumbu glacier walk, and arriving at the base camp with delighted feelings. There are even more than only the surroundings on the walkway.

Above all, the people will witness their humanity and the friendliness of people locally, which will also provide a hint of the culture and the tradition of the Sherpas combined with their plain kindness. The walking to Everest is more than that of the talking itself. Mentally, while the climbers are higher up, they don’t only find human pain to be true, but they go through an enormous transition, and shortly, they live with infinite respect for the Himalayas.

How long is the hike to Everest base camp?

Everest Base Camp Trek distance depends on your trekking itinerary. That will vary between twelve and fourteen days, but it will typically be of standard specification. The adventure starts with a flight to Lukla from Kathmandu, but in fact, you have to move along the region of the Khumbu, where you have the opportunity to be among other hikers.

The trail moves along the majority of the sites, with an early visit to Phakding, a spectacular drive through Namche Bazar and Tengboche, and later a visit to beautiful places, including Dingboche and Lobuche. It triggers a phenomenon that affects both the body and the spirit so they can find an awakening to the art of living and being closer to nature.

Conversely, you can do more of your expedition by taking the trekker trail through the Jiri or Gokyo Lakes route. A Everest permit is a must. The Everest Base Camp Trek distance will take in packed detail depending on the fitness level, pace, acclimatization, weather conditions, and an individual’s physical characteristics. Everest Base Camp Trek distance with sharp dips and bumps with close surroundings.

Everest base Camp Trek Distance.
View from Kalapathhar.

Lukla to Everest base camp

Lukla is where one can lose oneself on a trek to reach Everest base camp or on treks available in the Everest region. Visitors from every portion of the globe wish to be in the base camp of the world’s tallest mountain to enlighten themselves and bring peace to them.

The distance from Lukla to Everest Base Camp is 65 kilometers. On the seventh day of your journey to Everest Base Camp from Lukla, you will arrive at the most expected point of the trek, Mount Everest. In this 12-day itinerary, Himalayan Masters covers your trek from Everest base camp.

The Lukla-to-Everest Base Camp journey is, in itself, a complete adventure with breathtaking views and hardship. From Lukla, a small town featuring its airstrip, trekkers launch a trek that navigates them through the Sherpa people’s colorful and picturesque villages, forests, and towering mountain passes. The track navigates past Phadking, a homey village by the Dudhkoshi River, before leading to Namche Bazaar, the large town of the Khumbu region. Acclimatization at Namche goes with exploring the scenery and visiting the local culture.

Manifesting further on the trail, one can enjoy a beautiful view of the Himalayan peaks that comprise Ama Dablam and Thamserku. Trekkers will climb through Tengboche hails for the famous Tengboche Monastery, then to Dingboche and Lobuche. The scenery will get wilder and harsher with more rocks. In the end, Gorak Shep is the last settlement before Everest Base Camp, where the trekkers will likely have trekked for days. From the camping ground in Gorak Shep, one has to hike up further, offering stunning views of the Khumbu Icefall and the surrounding peaks. The trek to Base Camp is physical and mental as you’re exposed to the inspiring beauty of the Himalayas.

Mount Everest base camp, how long does it take?

Everest base camp trek how many days? The Everest base camp trek distance depends. The trekking lasts 12 to 14 days, whichever way you go, and according to pace breaks. Although trekkers normally fly from Kathmandu to Lukla and later on trek through the villages and amazing landforms like the Namche Bazaar, the Tengboche monastery, and Dingboche, they are compelled to gradually scale up the altitudes. The trek requires the trekkers to have good physical fitness and the proper acclimatization to escape the highlands sickness. The trekkers stay for a few days at Base Camp and majestically watch the world’s highest peak before trekking back to Lukla, where they fly to Kathmandu.

Everest base camp trek time 

Many people ask Everest base camp how long. With Himalayan Masters, the trek time to the Everest Base Camp is 12 days. It includes all your walking days, flight days, and acclimatization days.

Day 01: Catch a flight to Lukla (6.2 km)

The day begins with an interesting 35-minute flight from Kathmandu to Lukla, which offers stunning views of the Himalayas. The 4-hour trek at the beginning of the journey involves crossing the villages of Chheplung and Ghat and then stopping at Phakding for the night. The trekking offers the first look at the mesmerizing scenery and the local culture.

 Day 02: Hike to Namche Bazaar (9.4 km)

This day includes the journey from Phakding to Namche Bazaar, which is an exhausting but rewarding experience. The trail provides beautiful views of the Dudh Koshi River and the surrounding mountains. Following a sharp climb, the trekkers arrive in Namche Bazaar, a lively town with different amenities and stunning views of the mountains.

Day 03: Rest Day at Namche Bazaar

On this day, acclimatization is the key. While taking it easy, trekkers can stroll through Namche Bazaar market, the Sagarmatha National Park Museum, or hike to the Everest View Hotel for picturesque views of Everest and its nearby mountains.

Day 04: Hike to Tengboche (9.2 km)

The path from Namche Bazaar to Tengboche yields breathtaking glimpses of Everest, Lhotse, Ama Dablam, and the other surrounding peaks. The climax of our tour is a visit to Tengboche Monastery, one of the main monasteries in the area.

Day 05: Hike to Dingboche (10.5 km)

This day is held at Dingboche, a rugged trek that offers the most beautiful view of the Himalayan landscape. Dingboche is an enchanting village amid snow-capped mountains that displays the local culture.

Day 06: Day for acclimatization in Dingboche

On another day used for acclimatization, trekkers can explore the surrounding area of Dingboche, climb nearby hills acclimatizing, or relax and take in the incredible scenery.

Day 07: Trek to Lobuche (8.5 km)

The walk from Dingboche to Lobuche is tough but worth it. It offers gorgeous views of Khumbu Glacier and its surrounding peaks. Although the village of Lobuche has only a few facilities, it nevertheless reflects rugged mountain living conditions.

Day 08: Walk from Gorakshep to Everest Base Camp (7.5 km)

The most exciting day of the trail for all the trekkers is when they reach Everest Base Camp. The climb from Lobuche to Gorakshep is tough, but it is amazing! After lunch in Gorakshep, trekkers trek to Everest Base Camp, where they pass a lifelong dream.

Everest base Camp Trek Distance.
Amazing view of teahouses under the mountain.

Day 09: Climb to Kalapathhar, proceed to Pangboche (14.6 km)

Trekkers wake up early to climb Kalapathhar and enjoy the breathtaking sunrise of Everest. After the descent, they trek to Pangboche, enjoying the last views of Everest and the nearby peaks.

Day 10: Trek to Namche Bazaar (15.5 km)

The Pangboche to Namche Bazaar route provides an opportunity to return to known paths and see the last view of the Himalayas before going down.

Day 11: Trek to Lukla:

On the last trekking day, trekkers will walk for a long time from Namche Bazaar to Lukla, passing through familiar villages and landscapes. At Lukla, they will experience the trek’s end and celebrate their success.

Day 12: Flying back to Kathmandu:

The trip ends with a scenic flight from Lukla, which provides the final view of the Himalayas before re-entry into civilization. Trekkers can use the last day of the trip to visit Kathmandu or to rest after the trekking.

Alternative routes for the Everest Base Camp Trek

How long is the trek to Everest base camp? When hiking to Everest Base Camp, you can take several alternative routes to enhance your experience or add variety to your journey. Here are some popular alternative routes for getting to Everest Base Camp:

Gokyo Lakes trek:

This trek takes you through the charming Gokyo Valley, where you can expect to see crystal-clear lakes and enjoy the best time mountain views of all the Himalayan ranges. Cross the Cho La Pass and link the trail to the Everest Base Camp near Lobuche. It is that Easy.

Three Passes Trek:

Three passes trek route is particular and crosses three high passes, Kongma La Pass, Cho La Pass, and Renjo La Pass, and provides a 360-degree view of the world’s highest peaks like Everest, Lhotse, Makalu, and others. Although it is more a long and tough way than a short and easy one, it is worth it due to the memorable scenery and feeling of achieving it.

Everest View Trek:

You can opt for the shorter or easier Everest View Trek. This trek takes you to the amazing village of Tengboche and offers spectacular views of Everest, as well as the opportunity to visit Tengboche Monastery; quite unlike the shorter route that it usually offers, this shorter route struggles to give hikers some taste of the Everest region’s beauty without trekking to Base Camp.

Everest Base camp trek via Jiri 

For something more traditional, you can go on an expedition to Jiri, a town east of Lukla. You hike through the Solu Khola area and join the main Everest trail in Lukla. This longer route offers a more gradual process, thus allowing you to experience the everyday life of the rural population in Nepal.

Everest base Camp Trek Distance.
Khumbu region, Everest.

Helicopter Trek:

If you are in a hurry to reach Everest Base Camp or are looking for a luxury option, then booking a helicopter tour that takes you straight there or to various viewpoints along the way is the option for you. Such a decision suits those with little time, need, or lack of physical health.

Also read: Everest Base Camp Trek Cost

How can we reduce the difficulties of the Everest Base Camp trek distance?

Physical Fitness:

Physical fitness is the key in this case, so training is essential to be ready. This consists of endurance exercises, including running, cycling, or swimming, which can increase heart rate; strength training produces muscle conditioning, and flexibility exercises help prevent injury.

Proper Acclimatization:

Acclimatization is a priceless skill if you want to trek as high as is the case on the pathway between the Everest Base Camp. The schedule with rest days gives your body a chance to respond and harmonize with other conditions at higher altitudes with lesser amounts of oxygen. A slow addition of pressure through altitude chairs prevents altitude sickness symptoms like headaches, nausea, and dizziness.

Hydration and Nutrition:

Above all else, successfully staying hydrated and well-nourished will allow you to maintain enough energy to complete the trek and begin the recovery journey. You should drink water frequently during the day to protect yourself from probable dehydration in the mountain’s dry air.

Pack Smart:

Smart packing and transport efficiency help provide a good experience while trekking to Everest Base Camp. Focus on only essential items, but choose lightweight and multifunctional gear to reach your backpack’s maximum weight limit. Check for Everest weather conditions and terrain features during trip planning to determine what to pack in terms of clothing and equipment.

Pacing and Rest:

Maintaining the right pace and having regular stops are the main hacks to quickly complete the way and elevate to the Everest Base Camp. Taking it at ease is advisable since overexertion may develop while climbing steep ascents and overcoming the hard parts of the trail. Listen to what your body needs and take chances to rest this exercise: drink some water and refresh yourself. Accept and promote the idea that everybody needs to “hike your hike”, letting each one have rhythm and strength.

How far is Everest from Kathmandu?

The world’s highest mountain, Mount Everest, stands northwest of Kathmandu, Nepal. The distance between Kathmandu and the base camp is around 200 kms. Nevertheless, trekkers to Everest Base Camp need to hike longer distances because of the rocky heights, and it takes 65 kilometres (40 miles) to go on foot from Lukla, the nearest airport to Everest, to the base camp. The route from Kathmandu to Lukla is usually flown in a 30-minute flight, followed by treks to the Everest Base Camp through the scenic Himalayan landscape.


Based on your preferences, location, timeframe, and budget, our team can design your dream trek based on our extensive knowledge and experience of the Himalayas. Get in touch with us for detailed information and assistance planning your dream trek. With our 97% success rate on trekking and climbing trips in 2022 and 2023 spring season, we will answer any questions you may have and guide you for an unforgettable experience.