Everest Base Camp and Gokyo lakes Trek

The Difficulty of Everest Base Camp and Gokyo Lake Trek

It is widely thought that the Everest base camp at Gokyo Ri trek is a level of difficulty that is just right for people with a basic level of fitness and who like to do a bit of trekking. The trek requires much hiking all day along rough and steep terrain, which can be tough.

Altitude sickness is a concern, so acclimatization days are crucial. Weather conditions are variable, and it is possible to encounter cold temperatures (with the other snow) as a surprise. However, provided trekkers prepare themselves physically and acclimate properly, many people have already completed the trek and can enjoy its spectacular views and unusual scenery.

It is advisable to carry the Everest base camp and Gokyo Lakes trek map with you.

Trip Grade: Fitness level, Medical, and health

The Everest base camp Gokyo Ri trek requires a high level of health, but you will be fine if you are genuinely in good condition. Most of the trekking is on foot, often with challenging and demanding terrain. Regular cardio and strength training are important for preparing your body for the demands of the Everest base camp Gokyo Ri trek. Moreover, acclimatizing properly to high altitudes is also very important, as it greatly affects your ability to accomplish the trek.

Regarding medical considerations, altitude sickness is a significant risk on the Everest base camp with Gokyo Lake. Carrying a basic first aid kit, including medication for altitude sickness, is also recommended. You need to be aware of your physical limits, and knowing when to rest is important to avoid overexertion.

Altitude Sickness on Everest base camp with Gokyo Lake

Altitude sickness has been a concern for trekkers on high-altitude routes like the EBC Gokyo Ri trek. It happens when the body doesn’t get enough oxygen at high altitudes, typically above 8,000 feet (2,400 meters). Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath.

It’s essential to acclimatize properly by ascending slowly, drinking plenty of fluids, and listening to your body. If symptoms deteriorate, descending to a lower altitude is crucial. It’s better to consult with a healthcare provider before the EBC Gokyo Ri trek and carry appropriate medications like acetazolamide (Diamox) as a preventive measure.

Permits for EBC and Gokyo Lakes trek

Permits for the Everest Base Camp and Gokyo Lake Trek are essential and need to be obtained before starting the trek. You need to have the Sagarmatha National Park Entry Permit, which costs around USD 30, and the Khumbu Pasang Lhamu Rural Municipality Entrance Fee, which is about USD 20.

These permits can be received in Kathmandu or directly in Lukla. Additionally, for the EBC and Gokyo Lakes trek, you will also need the Sagarmatha National Park Entry Permit. Having these permits with you at all times during the EBC and Gokyo Lakes trek is important, as they may be checked at various checkpoints along the way.

Kit and equipment for Everest base camp Gokyo Ri trek

When preparing for the Everest Base Camp and Gokyo Lake Trek, having the right gear is essential to have a safe and enjoyable journey. Here is a list of recommended kits and equipment:

Clothing:

• Waterproof and windproof jacket and pants
• Insulated jacket or down vest
• Moisture-wicking base layers
• Fleece or soft-shell jacket
• Trekking pants and shorts
• Thermal gloves, hat, and neck gaiter

Footwear:

• Have sturdy hiking boots with ankle support and good traction
• Camp shoes or sandals for relaxing at tea houses

Gear:

• Backpack (30-40 litres) with rain cover
• Sleeping bag rated for cold temperatures
• Trekking poles for stability and reducing strain
• Headlamp with extra batteries
• Sunglasses with UV protection
• Sunhat and sunscreen

Accessories:

• Water bottles or hydration system
• Quick-dry towels and toiletries
• Personal first aid kit and any necessary medications
• Wet wipes and hand sanitizer
• Snacks and energy bars

Other essentials:

• Trekking permit and TIMS card (obtained in Kathmandu)
• Cash (ATMs may not be available on the trek)
• Lightweight duffel bag for porters to carry your gear

Special training

Due to the trek’s high altitude and challenging terrain, special training for the Everest base camp via Gokyo is essential. Cardiovascular and muscle training are recommended to build endurance and stamina. This includes activities such as hiking, cycling, and running. You need to practice at higher altitudes, or using altitude simulation equipment can help acclimatize the body to lower oxygen levels.

It’s also important to focus on flexibility exercises to prevent injuries and mental preparation to cope with the demands of the Everest base camp via Gokyo. It is advisable to consult with a healthcare expert and trekking guide to create a customized training plan based on personal fitness levels and health conditions.

Best Time for Everest base camp Gokyo Lakes trek

The best time for the Everest base camp Gokyo Lakes trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, which are regarded as Nepal’s peak trekking seasons. March to May offers stable weather conditions, clear skies, and blooming rhododendrons, making it a delightful time.

Similarly, the weather is stable from late September to November, with clear skies, providing stunning views of the surrounding Himalayan peaks. These seasons are ideal for the Everest base camp Gokyo Lakes trek, as the temperatures are moderate and the trails are relatively dry and accessible. However, avoiding the monsoon season (June to August) is important due to heavy rainfall, which can lead to slippery and dangerous trails.

Weather Information

The weather in the EBC and Gokyo Lakes trek region can vary significantly depending on the time of year. During the trekking season from October to early December, the temperatures are relatively mild, varying from 50 degrees to 68 degrees Fahrenheit during the day and -5 to -10 degrees Celsius (23 to 14 degrees Fahrenheit) at night.

However, it’s important to be prepared for colder temperatures, especially at higher altitudes, where temperatures can drop below freezing. The temperatures can be much colder from late December to February, with day temperatures ranging from -10 to 5 degrees Celsius (14 to 41 degrees Fahrenheit) and nighttime temperatures dropping as low as -20 degrees Celsius (-4 degrees Fahrenheit).

During the pre-monsoon season, which lasts from late February to April, temperatures start to warm up, with daytime temperatures ranging from 41 to 59 degrees Fahrenheit and nighttime temperatures around 14 to 23 degrees Fahrenheit.

The monsoon season, from May to early September, brings heavy rainfall and cloudy skies, making the trek to EBC and Gokyo Lakes difficult and hazardous due to slippery trails and landslides. It’s necessary to check the weather forecast before the trek and pack accordingly, including warm clothing, rain gear, and sunscreen.

Accommodation and food during the trip

During EBC with Gokyo Ri, accommodations and food options vary along the route. Teahouses, basic lodges, are the primary form of accommodation, offering simple rooms with shared bathrooms. The lodges typically provide bedding, but carrying a sleeping bag for warmth is advisable.

These teahouses also serve various local and international dishes such as dal bhat (rice and lentils), noodles, soups, and porridge. The menu becomes more limited in higher altitudes, and prices may increase.

Carrying enough cash is important, as ATMs are scarce on the trail. Some teahouses also offer hot showers for a fee. Getting water purification tablets is recommended, as buying bottled water along the EBC with Gokyo Ri can be expensive and lead to plastic waste.

Electricity and battery recharge, water during the trek

At the Everest Base Camp and Gokyo Lake Trek, access to electricity is limited, especially at higher altitudes. Teahouses and lodges along the trekking trails may have limited electricity availability, often provided by solar panels or generators. It’s advisable to carry portable chargers or power banks to recharge devices like cameras, phones, or GPS units.

Water availability is generally good, with sufficient natural sources such as streams and springs along the trekking route. However, to avoid waterborne illnesses, all water must be treated or purified before drinking. Boiling, water purification tablets, or water filters are common methods for ensuring safe drinking water during the trek.

ALTERNATIVE TREKKING ROUTES

One alternative route for the EBC and Gokyo is the Three Passes Trek, which offers a more challenging and adventurous experience. This route includes crossing three high passes: Renjo La Pass, Cho La Pass, and Kongma La Pass, each offering breathtaking views of the surrounding mountains. The trek also passes through remote valleys and villages, providing a glimpse into the traditional Sherpa way of life.

Another alternative is the Everest High Passes Trek, which combines the EBC and Gokyo with the addition of the Kongma La Pass and the challenging Amphu Lapcha Pass. This EBC and Gokyo are ideal for experienced trekkers looking for a more strenuous, less-travelled route. Both routes offer stunning views, diverse landscapes, and a unique trekking experience in the Everest region.

With Himalayan Masters

Booking/Airport Pickup

Booking a trek with Himalayan Masters for the EBC with Gokyo Trek is straightforward. One can contact their team via email or phone to inquire about availability and pricing. Once your booking is confirmed, they will provide detailed information on your itinerary and necessary preparations.

Airport pickup in Kathmandu is included in the package, ensuring a smooth start to your adventure. The team will be there to greet you upon your arrival and transfer you to your hotel. It will help you to relax and prepare for the trek ahead.

Support Team

Himalayan Masters takes pride in its experienced and knowledgeable support team. Throughout your trek, you will be supported by expert guides and porters familiar with the region and its challenges. They will ensure your safety and comfort, aiding you whenever needed.

The support team is also there to share their understandings into the local culture, flora, and fauna, enriching your EBC with Gokyo experience. Their presence allows you to focus on enjoying the stunning landscapes and achieving your trekking goals.

Starting Point/Ending Point

The start point for the Everest Base Camp and Gokyo Lake Trek is typically Lukla, a small town with a short flight in the Himalayas. You will take a short flight from Kathmandu to Lukla, where your trek begins.

The ending point of the trek is also Lukla, where you will capture your return flight to Kathmandu. Lukla is a gateway to the Everest region, which provides the best views of the surrounding mountains and a glimpse into the unique Sherpa culture. It is a fitting start and end point for this unforgettable trekking experience.

A typical day on the trek

A typical day on the Gokyo Ri to Everest base camp trek starts early with a hearty breakfast to fuel the day’s trek. The path offers stunning views of the Himalayas and passes through charming villages and diverse landscapes. Along the way, trekkers stop for lunch at local teahouses, enjoying simple yet delicious meals.

Trekkers rest and recharge after reaching the day’s destination, usually a teahouse or lodge. Evenings are spent sharing stories with fellow trekkers and enjoying a warm meal before settling in for a restful night’s sleep, preparing for the next day’s adventure. A guide will briefly discuss the Gokyo Ri to Everest base camp and routes for the next day.

Climbing costs

The costs for climbing Everest Base Camp and trekking to Gokyo Lake vary depending on several factors, such as the trekking route, duration, accommodations, permits, and guide services. Generally, the total cost of the Everest Base Camp trek can range from around $1,600 to $5,000 per person, including expenses for permits, accommodations, meals, guide services, and transportation.

On the other hand, the Gokyo Lake trek might cost slightly less, ranging from $1,000 to $4,000 per person. These costs include permits, accommodations, meals, and guide services. However, costs can fluctuate based on the season, availability, and individual preferences.

Climbers and trekkers should factor in equipment costs such as gear rental or purchase, travel insurance, and any additional expenses for side trips or emergencies. Comparing different tour operators and checking reviews can help you find the best value for your budget while delivering a safe and enjoyable experience amidst the breathtaking landscapes of the Himalayas.

Insurance

Insurance for the Everest Base Camp and Gokyo Lake Trek is essential due to the remote and challenging nature of the trek, which poses various risks to trekkers. It’s better to have travel insurance that covers medical expenses, emergency evacuation, trip cancellations, and loss of belongings. The insurance should also include coverage for high-altitude trekking, as altitude sickness is a common concern in this region.

It’s important to read the policy details carefully and ensure adequate coverage for the trekking duration and activities involved. Additionally, it’s recommended that you check if the insurance covers rescue services by helicopter, as this can be a significant expense in emergencies.

Additional expenses 

Several additional expenses should be considered for the EBC to go to Gokyo. In addition to the basic costs like permits, accommodations, and meals, trekkers should budget for equipment rental or purchase, including hiking boots, poles, and warm clothing. Setting aside money for unexpected expenses like medical treatment or emergency evacuation is also wise, as these services can be costly in remote areas.

Some trekkers hire a porter to help carry their gear, which incurs an extra fee. Budgeting for EBC to Gokyo, snacks, and tips for guides and porters is also recommended. Planning for these additional costs is essential to ensuring a smooth and enjoyable trekking experience.

ATM in Everest base camp and Gokyo lakes

Finding ATMs at Everest base camp and Gokyo lakes can take time, as the route passes through remote villages with limited banking facilities. While some larger villages like Namche Bazaar may have ATMs, it’s wise to carry enough cash for the trek beforehand. ATM availability can be unpredictable, so plan ahead and withdraw cash in major towns or cities before starting the Everest base camp and Gokyo lakes trek. Notify your bank of your plans to avoid any issues with card usage in remote areas.