Everest Three Passes Trek

EBC 3 Passes trek DIFFICULTY

Trekking in the EBC three passes is a tough physical challenge, and being in good shape is crucial for an enjoyable experience. However, mental toughness is the most important factor. Most Himalayan trekkers are not professional athletes but regular people with strong determination. This trek is more challenging than Everest Base Camp (EBC) and Gokyo Lakes treks, even for experienced hikers. While no technical climbing is needed, you’ll cross three high passes, making it demanding. Expect long days, steep climbs, and descents requiring strong legs. Trekking poles are helpful, and a solid training plan is recommended. You’ll reach altitudes exceeding 5500m, requiring a slow, steady pace due to shortness of breath. It’s not a sprint, but a high fitness level is essential for trekking at such altitudes. If you’re comfortable walking 7-8 hours daily with a 1000m ascent for two weeks and possess a determined attitude, you’re fit for this trek. 

Recommended Preparation for Everest Three Pass Trek:

Are you preparing for the Everest Three Passes? Start by improving your fitness with activities like running and biking. Strengthen your muscles with exercises like squats and lunges. Since the Everest 3 passes involve high altitudes, practice climbing stairs or local hills. Mental preparation is crucial, so stay positive and determined. Research the Everest 3 pass trek and local culture to set realistic expectations. Meditate to calm your mind and build resilience. Maintain a positive attitude to enjoy the journey and overcome challenges. Follow this plan for 2-3 months, and you’ll be well-prepared for the adventure. Read EBC difficulty. 

More About Everest Base Camp 3 passes trek

Language in EBC 3 pass route 

When you’re trekking the Everest Three Passes Trek, you’ll find that many people you come across can speak some English. Don’t stress if your Nepalese or Hindi could be better. Most importantly, learn “namaste” for saying hello and “dhanyabad” for thank you. Some locals also speak Sherpa, their language, but it needs to be written down. This can lead to different spellings for the same village names, like Dzonglha, Dzongla, or Zonglha. So, if you need clarification on spelling variations on your map, the menu at your tea house, or in your guidebook (which might be too heavy anyway), don’t worry too much. The local kids are especially curious and might want to chat with you. Just keep it simple with “namaste” and “dhanyabad,” and you’ll do just fine.

Villages in Everest three passes trek map

When you think about trekking through the Himalayas, you might picture a quiet and peaceful journey, but that’s not entirely accurate. Especially on the Three Passes Trek, you’ll encounter plenty of fellow trekkers, locals, animals carrying loads, and, most importantly, villages. Depending on your chosen path, you might come across five or six villages in just one day. All these villages, especially on the Everest 3 Pass Trek, offer essential things like food, places to stay, and friendly mountain-dwellers who can assist you as you ascend into the mountains.

If you trek alone and need guidance, you can even hire a guide from one of these villages to accompany you on your trek. This adds an extra layer of support and local expertise to your journey. So, the 3 passes trek is not just about the breathtaking landscapes but also about the vibrant life in these mountain villages, making it a rich and engaging experience.

Three Passes Trek Map

The Everest Three Pass Trekking is easy to follow, thanks to the prominent mountains that guide your way. Unlike dense forests where you might easily take a wrong turn, navigating here is straightforward. Most of the time, you’ll either be walking uphill, downhill, or across valleys with limited options for alternative routes. Don’t worry about accidentally trekking over a towering peak of 23,000 ft (7,000 m) – it’s not that kind of trail.

If you need locals to ask for directions, you can grab an Everest Three passes trek map in Kathmandu before starting your trek. This three passes trek map will come in handy at major junctions, ensuring you stay on the right path. If you’re interested in more details about the Three Passes Trek itinerary, you can explore additional information in the linked post.

The Everest base camp three passes trek is quite clear, and the mountains act as natural signposts. You won’t accidentally wander off course, and having a three passes trek map is a good idea, especially if you ever find yourself alone without locals to guide you.

Hiking from Jiri to Everest 

Starting an exciting adventure, you can take a bus or jeep to Jiri or Shivalaya and start trekking towards Lukla. This less-traveled route offers a unique experience compared to the busier trail above Lukla. If you’re short on time, you can skip Jiri and take a bus or jeep to Salleri or Phaplu, getting you closer to Lukla by about two days from Jiri.

Starting from Jiri or Shivalaya gives you a quieter path, letting you connect more intimately with nature. Instead of flying to Lukla, this ground-based journey enables you to experience the region’s beauty at a different pace. For those in a hurry, starting from Salleri or Phaplu shortens the 3 passes trek, getting you to the heart of the journey more quickly.

Emergency and Turning Around

When you’re trekking in the Everest 3 Passes, there’s often a lot of talk about the 3 Passes trek being closed or difficult due to snow or other reasons. But here’s the thing: if you’re there to hike the Three Passes, go for it! Don’t let the rumors hold you back. Set out early in the morning, and if the trail, three passes, or weather seems too challenging, it’s totally okay to turn around.

The Everest Base Camp 3 passes trek is pretty close to nearby villages, so feel free to see the conditions for yourself. Take the chance, but be ready to change your plans if things seem too tough for your experience level. It’s better to be safe and enjoy your EBC 3 passes trek than to push too hard and run into trouble. Anytime u fell difficulty, remember EBC heli tour is an option. 

Three pass trek with Himalayan Masters 

Himalayan Masters Team

During our Everest 3 Passes Trek, you’ll be accompanied by our experienced guides and Sherpas who know the region inside out. They’ve been trekking and climbing for years, so you’re in capable hands. Our team is made up of local folks from the high Himalayas, known for their incredible stamina.

We take good care of our team members, ensuring they have fair pay, insurance, gear, a place to stay, and tasty meals. If someone is not feeling well or gets injured, they receive medical care promptly. A happy team makes for a happy trekking experience. All our guides have received special training in first aid, are certified trekking guides, speak English and another major language, and have knowledge about conservation and biodiversity. Plus, they’ve got rock climbing skills up their sleeves. So, you’re not just trekking; you’re in for a well-guided adventure.

We are specilized in Manaslu Circuit Trek. Do check. 

Arrival (free airport pickup)

We provide free airport pickup for Everest 3 Pass Trek participants, with our team greeting you at the airport and driving you to your hotel. As a welcome, you’ll receive a Khada or marigold garland, ensuring you feel comfortable and supported in a new country.

Where does Everest 3 pass Trek Trek Start?

You’ll land in Kathmandu at Tribhuvan International Airport and arrange your own stay and meals. On the day of your trip, catch an early morning flight from Kathmandu to Lukla, with both flights included in the package.

Typical Day of Trek 

Every day on the trek is an adventure, starting with an early breakfast and a trek from 7 AM to 8 AM. Our friendly Sherpa guides share interesting facts, and porters carry your luggage. After trekking for three to four hours, lunch and a one-hour rest are followed by a shorter afternoon walk.

Once at the lodge or tent, enjoy snacks, explore, and have dinner between 6 PM to 7 PM. Evening activities include conversations, games, or watching mountaineering documentaries. Your guide briefs you on the next day’s plan, and before bed, many like learning some common Nepali words. It’s a daily journey of exploration, learning, and friendship.

Trek End

On the final day of our three pass trek, we’ll start early in the morning and head to Lukla Airport for a quick forty-minute flight back to Kathmandu. Once we’re back in Kathmandu, you have the rest of the day to do whatever you please. We’ll have a lovely farewell dinner in the evening to wrap up our trekking adventure.

Trip Extension

Once your Everest three pass trekking is done, consider staying a few extra days in Nepal. You can use this time to explore Kathmandu and nearby areas. Other fun activities include going on a safari in Chitwan, trying paragliding, experiencing rafting, and enjoying canoeing.

Required Permit for Everest High Passes Trek

If you’re planning the Everest Three Passes Trek in Nepal, make sure to obtain two essential permits for EBC: the Khumbu Pasang Lhamu Rural Municipality Entrance Permit (NPR 2,000 per person) from Lukla or Monjo and the Sagarmatha National Park Entry Permit (NPR 3,000 per person) from Kathmandu or Monjo. These permits are necessary for accessing the Everest three pass trekking region and are usually included in your trip package.

Hotels in Everest Base Camp three passes trek

Trekking in Everest three passes is incredibly popular, and the places trekkers stay have improved. There were simple huts in the past, but now there are big hostels with running water, indoor toilets, and electricity. You can use the internet and take hot showers, but it might cost you around $10 per day. As you go higher into the mountains, the lodges become more basic, with basic furnishings and fewer amenities. Namche is an exception with some great lodges, and Himalayan Masters works with preferred lodges that are clean and well-kept. When it’s busy, they send a porter ahead to secure a room for the night since they can only be reserved after some time.

Trekking in Everest 3 passes is popular now, and the places to stay have greatly improved. Before, there were simple huts, but now there are big hostels with water, toilets, and electricity. You can use the internet and take hot showers, but it might cost around $10 daily. As you go higher, the lodges become more basic with fewer comforts. Namche has some great lodges, and Himalayan Masters works with clean, good lodges. When it’s busy, they send someone ahead to get a room for the night since you can only reserve them on time.

Food in three passes 

When you stay at Everest 3 pass trek lodges, you get to choose what you want to eat and pay for it the next morning. Spending around £20 to £25 ($30 to $35) per day for meals and drinks is a good idea. While you can eat well without spending a lot, having a bit more in your budget ensures you enjoy your meals more. At lodges, there’s a variety of food options ranging from basic choices like dhal bhat to fancier ones like yak steak with blue cheese sauce. Keep in mind that prices might be a bit higher at fancier lodges. A tip for getting your food in everest faster is to order as soon as you arrive because it’s a ‘first ordered, first served’ system, especially in busy lodges.

Internet in Everest 3 pass trekking 

In the Everest three-pass trek, you can still connect to WiFi, but it becomes trickier as you climb beyond Namche Bazaar. Free WiFi is scarce, so you’ll likely need to purchase cards from lodges. These cards grant access to the “EVEREST LINK” WiFi network and are available in various amounts, with the highest being around 1,000 NPR (approximately $10 US) for a 24-hour connection.

Remember that these cards might only sometimes be on hand, and lodges might not sell them at their face value. Some lodges might shut off their electricity after a certain hour, meaning no WiFi availability. It’s advisable to check with the lodges in advance regarding WiFi accessibility and electricity hours.

If you have a SIM card from Kathmandu, especially from Ncell, you can expect to get a cellular signal in many places, offering an alternative means of communication. It’s always good to plan and inquire about these services to ensure a smoother experience during your stay in the Everest three-pass trek.

Electricity and Water 

In the Everest three passes, lodges have electricity for charging your camera and phone, but you’ll have to pay for it.

You can buy bottled water at lodges or shops or pay extra for boiled water. Himalayan Masters provides water purification pills if you need them. Avoid drinking water from rivers, taps, or wells during the trek, as it may not be safe.

Everest Three Pass Trekking Cost and Prices

When travelling to Nepal, it’s essential to know that the local currency, Nepali Rupee, can only be purchased after arrival. It’s advisable to carry US Dollars, preferably new bills, as they are widely accepted. You can exchange money at hotels in Kathmandu or use local ATMs. While Everest three pass trekking, it’s recommended to have local currency for better exchange rates. Inform your card issuer if relying on cards, and remember that meals during the Everest three-pass trek might cost $30-$35 per day. Budget around $500-$800, depending on trip length, for souvenirs and potential expenses like a helicopter ride due to weather delays.

In Kathmandu, a meal for two at a mid-range restaurant costs about $20, and taxi fares start at $0.45 with an additional $0.4 per km. Buses are a more economical option at around $0.15 for a 5km journey. Souvenirs in Kathmandu are reasonably priced. Be prepared for possible weather-related flight delays to or from Lukla, with the option of a helicopter ride costing $300-$500 per person. Overall, a spending budget of $500-$800, along with tips, is suggested for a comfortable experience in Nepal.

Read EBC trek cost in detail. 

Three Everest Passes Trek Travel Insurance

Before you head off to your Everest base Camp Three Passes trek through the Three Everest Passes in Nepal; getting travel insurance covers medical evacuation and overall travel protection is crucial. This is especially important in remote areas with no other transportation options, where medical evacuation might be necessary due to altitude-related issues like Acute Mountain Sickness (AMS). Travel insurance also helps safeguard your investment in case of unexpected events before or during your trip. Take the time to research and choose insurance that suits your needs. Remember to carry proof of insurance and share a copy with your family. Make sure your insurance covers all the activities involved in your adventure.

ATMs in Everest

In the Everest 3 pass trek Region, you can find ATMs in Lukla and Namche Bazaar, but it’s not guaranteed that they will always work. To avoid any inconvenience, it’s advisable to bring cash with you from Kathmandu. Most places in this region, about 95%, prefer cash transactions, and only a few places in Namche Bazaar accept cards.

If the ATMs happen to be out of service, you can get a cash advance using your credit card in Lukla and Namche. However, it’s crucial to be prepared with enough cash for your journey up and down the mountains, as many places above Namche only accept cash. Please bring cash from Kathmandu because not all ATMs in Lukla and Namche might work. Just make sure you have enough money for your entire journey up and down the mountains.

Everest Three High Passes Trek Packing Checklist

For the Everest Three Pass Trekking, pack inner thermal wear, socks, underwear, sunglasses, a sun hat, and a woolen cap. Bring inner and outer gloves, a towel, flip-flops, and toiletries. Don’t forget water bottles with purification tablets, a 4-season sleeping bag, and a liner. Wear sturdy trekking boots, carry a 30-liter waterproof-covered daypack, and include trekking pants, waterproof trousers, t-shirts, and a fleece jacket. Bring a headlamp, power bank, extra batteries, a down jacket, and a wind/waterproof light jacket. Also, pack sun protection cream, wet wipes, and hand sanitizer for a comfortable trek.